1 loaf (57 g) Low Carb Pita Bread contains 130 calories, making it a great low-carb option for those trying to watch their weight. With its delicious taste and low calorie count, it's no wonder why this bread has become a popular alternative to traditional pita bread.
Aside from its low calorie count, Low Carb Pita Bread is also a great source of protein, making it an ideal food choice for those looking to increase their protein intake. This bread is also low in carbs, containing only 8 grams per serving.
In this article, we'll explore some of the benefits of Low Carb Pita Bread, how it can be used for weight loss, its ingredients, nutritional facts and more.
Benefits of Low Carb Pita Bread
Low Carb Pita Bread offers a range of benefits to those who are looking to maintain a healthy diet. One of the main benefits of this bread is that it is low in calories, making it a great option for people who are trying to lose weight. In addition to its low calorie count, Low Carb Pita Bread is also low in carbs, making it a good choice for people who are looking to reduce their carbohydrate intake. This bread is also a great source of protein, cholesterol-free and low in fat. Overall, Low Carb Pita Bread is a great option for those who are looking to eat a healthy diet that is low in fat, carbs and calories.
Ingredients of Low Carb Pita Bread
Low Carb Pita Bread is made from a blend of whole wheat flour, wheat bran, soy flour, water and yeast. These ingredients are mixed together to create a dough, which is then shaped into rounds and baked until golden brown. The use of whole wheat flour and soy flour make this bread a great source of fiber and protein, while the low carb count ensures it won't spike your blood sugar levels. Overall, the combination of ingredients in Low Carb Pita Bread make it a healthy and nutritious option for those looking for a low-carb alternative to traditional bread.
Low Carb Pita Bread and Weight Loss
Low Carb Pita Bread can be a great aid in weight loss, mainly due to its low calorie count. By replacing traditional bread with Low Carb Pita Bread in meals, you can reduce your calorie intake without sacrificing taste. In addition, the high protein count in Low Carb Pita Bread can help you feel fuller for longer period of time, which can help reduce cravings and ultimately aid in weight loss. Overall, incorporating Low Carb Pita Bread into your diet can be extremely beneficial for those trying to lose weight and maintain a healthy lifestyle.
Ways to Eat Low Carb Pita Bread
Low Carb Pita Bread can be enjoyed in many ways, making it a versatile addition to any meal. Here are some ideas for how to use Low Carb Pita Bread:
- As a sandwich wrap, filled with your favorite veggies and protein
- As a base for pizza or flatbread
- As a dipper for hummus, salsa, or guacamole
- As a side for soups or salads
By incorporating Low Carb Pita Bread into your meals, you'll not only be enjoying a delicious and nutritious food, but also a versatile one that can be used in a variety of ways.
Low Carb Pita Bread vs. Regular Pita Bread
Low Carb Pita Bread and regular Pita Bread offer different nutritional values. While regular Pita Bread often contains more carbs and calories, Low Carb Pita Bread is a great way to enjoy the taste and texture of pita bread while also keeping your carbohydrate intake low. In addition, Low Carb Pita Bread is often made with healthier ingredients, like whole wheat flour and soy flour, which provide nourishing benefits. Overall, choosing Low Carb Pita Bread over regular pita bread can be a healthier and more nutritious option.
Nutritional Facts About Low Carb Pita Bread
Low Carb Pita Bread is a great source of protein, fiber, and other essential nutrients. Here are the nutritional facts per serving (57 grams):
- calories: 130
- Protein: 9 g
- Carbohydrates: 8 g
- Fat: 3 g
- Fiber: 7 g
- Sugar: 1g
With its low calorie and carb count, plus high protein and fiber content, Low Carb Pita Bread is a nutritious and healthy option for anyone looking to maintain a healthy diet.
Low Carb Pita Bread for Diabetic People
Low Carb Pita Bread is a great option for diabetic people, mainly due to its low carbohydrate content. By keeping carbohydrate intake low, Low Carb Pita Bread can help control blood sugar levels and minimize spikes that can occur with traditional breads. In addition, the high fiber count in Low Carb Pita Bread can help slow down digestion and keep you feeling fuller for longer, which can ultimately aid in managing blood sugar levels. Overall, Low Carb Pita Bread is a great option for diabetic people looking for a low-carbohydrate and low-glycemic index food that can be enjoyed as an alternative to traditional bread.
How to Make Low Carb Pita Bread at Home?
Making Low Carb Pita Bread at home is easy and requires only a few ingredients. Here's what you'll need:
- 1 1/2 cups whole wheat flour
- 1 1/2 cups soy flour
- 2 tbsp wheat bran
- 1 tbsp sugar
- 1 tbsp yeast
- 1 1/2 cups warm water
Combine all ingredients in a large bowl and mix well. Knead the dough for 5-7 minutes, then cover and allow it to rise in a warm place for about an hour. Once the dough has risen, divide it into 8-10 equal parts and roll each piece out into a round shape. Bake each pita bread on a preheated skillet or pan for 2-3 minutes on each side or until golden brown.
Where to Buy Low Carb Pita Bread?
Low Carb Pita Bread can be found in most grocery or health food stores. It can also be ordered online from various retailers. Before buying Low Carb Pita Bread online, it's important to read reviews and check the ingredients to ensure that the product meets your dietary needs. Overall, Low Carb Pita Bread is readily available both in-store and online and is a great option for those looking for a low-carb alternative to traditional bread.
Low Carb Pita Bread Alternatives
If you're looking for alternatives to Low Carb Pita Bread, there are many options available. Some great choices include:
- Lettuce wraps
- Cauliflower crust pizza
- Portobello mushroom caps as burger buns
- Flatbread made with almond flour
By exploring different low-carb options, you can find a delicious and nutritious alternative to traditional bread.
Low Carb Pita Bread is a great option for those looking for a low-carb alternative to traditional bread. With its flavorful taste and nutritious ingredients, it's no wonder why this bread has become so popular in recent years.
FAQs about Low Carb Pita Bread
1. How many net carbs are in one loaf of low carb pita bread?
One loaf (57 g) of low carb pita bread contains approximately 3 grams of net carbs.
2. What ingredients are used in making low carb pita bread?
Low carb pita bread is typically made with a combination of almond flour, coconut flour, psyllium husk powder, baking powder, salt, eggs, and water.
3. How is low carb pita bread different from regular pita bread?
Low carb pita bread is specifically designed to contain fewer net carbs than traditional pita bread. It is made with low carb ingredients like almond flour and coconut flour, and is often higher in fiber to help keep you feeling full.
4. How can I use low carb pita bread in my meals?
Low carb pita bread can be used in a variety of ways, such as for sandwiches, wraps, or as a base for pizzas. You can also toast them and use as a snack with dips like hummus.
5. Can low carb pita bread be frozen?
Yes, low carb pita bread can be frozen. Simply wrap them tightly in plastic wrap or place them in a storage bag, and store them in the freezer. When you're ready to use them, simply thaw them at room temperature or in the microwave before using.