If you're looking for a tasty and healthy bread option, you might want to try 1 loaf (56 g) Pocket Pita Whole Wheat. Each serving of this delicious bread contains 140 calories, making it a great choice for a mid-day snack, or as part of a balanced meal.

Whole wheat pita bread is a great source of complex carbohydrates and dietary fiber, which can help you stay full for longer periods of time, and provide your body with the energy it needs to function optimally. Additionally, it's packed with vitamins and minerals that are essential for maintaining good health.

In this article, we'll explore the nutritional benefits of whole wheat pita, its recommended serving size, some potential health risks, and recipe ideas that you can try at home.

Calories per serving

As mentioned before, each serving of 1 loaf (56 g) Pocket Pita Whole Wheat contains approximately 140 calories. This makes it a great choice for those who are mindful of their calorie intake, but still want to enjoy a delicious bread option. Of course, the total number of calories you'll consume will depend on how you use the bread. If you pack it with high-fat ingredients like cheese or meats, your calorie count will go up. Conversely, if you pair it with low-calorie veggies or hummus, you can keep your calories in check.

Carbohydrates and Fiber

Whole wheat pita is an excellent source of complex carbohydrates, which are essential for providing your body with sustained energy. Additionally, it's packed with dietary fiber, which can help keep you feeling full and satisfied for longer periods of time. The specific amount of carbohydrates and fiber will depend on the brand you choose, so be sure to check the nutritional information on the packaging. In general, whole wheat pita contains around 26 grams of carbohydrates and 3 grams of fiber per serving.

Protein Content

If you're looking to increase your protein intake, whole wheat pita might not be your best option. While it does provide some protein, the amount is relatively low. In general, 1 loaf (56 g) Pocket Pita Whole Wheat contains around 5 grams of protein per serving. To boost the protein content of your bread, you can try adding protein-rich ingredients like chicken, fish, or tofu. Alternatively, you can pair your pita with a protein-rich dip like hummus or tzatziki.

Fat Content

Whole wheat pita is a relatively low-fat bread option. In general, 1 loaf (56 g) Pocket Pita Whole Wheat contains around 1.5 grams of fat per serving. It's important to note that the type of fat you consume is just as important as the amount. Whole wheat pita contains mostly unsaturated fats, which are considered to be healthy fats that can benefit your heart and overall health.

Sodium Levels

The sodium content of your whole wheat pita will vary depending on the brand you choose. On average, 1 loaf (56 g) Pocket Pita Whole Wheat contains around 230 milligrams of sodium per serving. While this might not seem like a lot, it can add up quickly if you're not mindful of your sodium intake. To keep your sodium levels in check, try to pair your pita with low-sodium ingredients like fresh vegetables or sliced turkey breast.

Vitamins and Minerals

Whole wheat pita is a great source of vitamins and minerals that your body needs to function properly. Some of the key nutrients found in whole wheat pita bread include: Vitamin B-6: Plays a key role in brain development and the production of serotonin and norepinephrine, which are essential neurotransmitters that regulate mood Iron: Helps your body transport oxygen to your muscles, which is essential for energy production and maintaining good health

Benefits of Whole Wheat Pita

Whole wheat pita offers a variety of health benefits that make it a great addition to any diet. Some of the key benefits include: Improved digestion and gut health: Whole wheat bread is an excellent source of dietary fiber, which can help promote healthy digestion and prevent constipation. Lower risk of chronic disease: Eating whole grains like whole wheat pita has been linked to a lower risk of chronic diseases like heart disease, type 2 diabetes, and some types of cancer.

Serving Size

The recommended serving size for whole wheat pita bread is typically around 1/2 to 1 full pita. This will vary depending on the brand you choose, so be sure to check the packaging for specific serving size recommendations. Keep in mind that the total number of calories and other nutrients you consume will depend on how you use the bread. For example, if you stuff your pita with high-fat ingredients like cheese or meats, your calorie and fat count will go up.

Potential Health Risks

For most people, whole wheat pita bread is a healthy food choice that can provide a wealth of nutritional benefits. However, there are some potential risks to be aware of. For example, some people may be allergic to wheat, which can cause symptoms like hives, difficulty breathing, and digestive upset. If you experience these symptoms after consuming whole wheat pita bread, it's important to seek medical attention.

Recipe Ideas

There are countless ways to use whole wheat pita in your cooking. Here are a few recipe ideas to get you started: 1. Greek pita pizza: Top a whole wheat pita with tomato sauce, feta cheese, olives, and your favorite veggies for a healthy take on pizza. 2. Breakfast pita sandwich: Fill a whole wheat pita with scrambled eggs, avocado, and turkey bacon for a delicious and filling breakfast.