1 link (95 g) Hot Italian Sausage contains approximately 210 calories.
In addition to its calorie content, Hot Italian Sausage is also high in macronutrients, such as protein and fat, and contains other essential nutrients such as iron, vitamin A and vitamin C.
Whether you're an athlete or someone just looking for a delicious protein-packed meal, Hot Italian Sausage is a great option for adding nutrition and flavor to your diet.
Calories and Macronutrient Content
One 95 g link of Hot Italian Sausage contains approximately 210 calories, making it a relatively high-calorie food compared to other protein sources. Hot Italian Sausage is also high in macronutrients, with one serving containing approximately 16 g of protein and 17 g of fat. It's important to consider your overall calorie and macronutrient intake when incorporating Hot Italian Sausage into your diet to ensure balance and moderation.
How Much Protein is in Hot Italian Sausage?
Hot Italian Sausage is a good source of protein, with one serving containing approximately 16 g or 32% of the recommended daily intake for an adult. Protein is an essential nutrient for building and repairing muscle tissue, making Hot Italian Sausage a great food option for athletes or those looking to increase their protein intake.
Fats in Hot Italian Sausage
Hot Italian Sausage is high in fat, with one serving containing approximately 17 g or 26% of the recommended daily intake for an adult. While saturated fat should be limited in a healthy diet, Hot Italian Sausage also contains monounsaturated and polyunsaturated fats, which can have positive effects on heart health.
Carbohydrates in Hot Italian Sausage
Hot Italian Sausage is not a significant source of carbohydrates, with one serving containing only 2 g of carbs.
Hot Italian Sausage Sodium Content
Hot Italian Sausage is a high-sodium food, with one serving containing approximately 630 mg or 27% of the recommended daily intake for an adult. Limiting your sodium intake to less than 2,300 mg per day can help reduce your risk of high blood pressure and other health issues.
Hot Italian Sausage Fiber Content
Hot Italian sausage is not a significant source of fiber, with one serving containing only 0.5 g of fiber. A high-fiber diet can help promote digestion, gut health, and reduce your risk of chronic illnesses such as heart disease and cancer.
Hot Italian Sausage and Cholesterol
Hot Italian Sausage is high in cholesterol, with one serving containing approximately 60 mg or 20% of the recommended daily intake for an adult. While cholesterol is an essential nutrient, high levels can increase your risk of heart disease and other health issues. Individuals with high cholesterol should limit their intake of high-cholesterol foods such as Hot Italian Sausage or opt for reduced-fat or turkey sausage options.
Hot Italian Sausage and Iron
Hot Italian Sausage is a good source of iron, with one serving containing approximately 2.2 mg or 12% of the recommended daily intake for an adult male and 9% for an adult female. Iron is an essential nutrient for transporting oxygen throughout the body and maintaining healthy red blood cells.
Hot Italian Sausage and Vitamin A
Hot Italian Sausage is a good source of vitamin A, with one serving containing approximately 180 IU or 4% of the recommended daily intake for an adult. Vitamin A plays a critical role in maintaining healthy vision, skin, and immune function.
Hot Italian Sausage and Vitamin C
Hot Italian Sausage is not a significant source of vitamin C, with one serving containing only 0.2 mg or 0% of the recommended daily intake for an adult. While vitamin C is not as abundant in Hot Italian Sausage as other nutrients, it still plays a critical role in maintaining healthy immune function, skin, and wound healing.
Whether you're looking for a high-protein food option or simply love the bold flavor of Italian sausage, Hot Italian Sausage is a great choice for adding nutrition and taste to your meals.
Frequently Asked Questions about Hot Italian Sausage
1. How many calories are in a link of Hot Italian Sausage?
There are 210 calories in a 95 g link of Hot Italian Sausage.
2. Is Hot Italian Sausage a healthy choice?
Hot Italian Sausage is high in calories, saturated fat, and sodium, which makes it an unhealthy choice if consumed frequently or in large amounts. However, it can be enjoyed in moderation as part of a balanced diet.
3. How can I cook Hot Italian Sausage?
Hot Italian Sausage can be grilled, sautéed, or baked in the oven. It is important to cook it thoroughly to an internal temperature of 165°F (74°C).
4. Can I freeze Hot Italian Sausage?
Yes, Hot Italian Sausage can be frozen for up to 3 months. It should be wrapped tightly in plastic wrap or aluminum foil and placed in an airtight container.
5. What are some ways to serve Hot Italian Sausage?
Hot Italian Sausage can be served on a bun with toppings like onions and peppers, sliced and added to pasta dishes or pizzas, or mixed into soups and stews for added flavor.