1 link (91 g) English Style Pork Bangers contains 290 calories.
If you are watching your calorie intake, it’s important to know the nutritional information of the foods you eat. Pork bangers are a popular choice for breakfast or dinner, and knowing the calorie count can help you plan your meals accordingly.
In this article, we'll explore the nutritional content of English style pork bangers and what they can do for your diet.
One link of English style pork bangers contains 290 calories. This is equivalent to 14.5% of the daily recommended calorie intake for the average adult. If you are trying to lose weight, it’s important to be mindful of your calorie intake. A single serving of English style pork bangers can be included in your diet but should be accompanied by healthy sides to create a balanced meal. It’s also important to remember that physical activity can help balance out an increased calorie intake, so consider incorporating more exercise into your daily routine.
Fat Content
English style pork bangers contain 25 grams of fat per serving, with 9 grams of saturated fat. This is equivalent to 38% of the daily recommended fat intake for the average adult. While some fats are important for maintaining a healthy diet, it’s important to consume them in moderation. Too much saturated fat can contribute to heart disease and other health issues. Consider pairing your pork bangers with a serving of vegetables or fruit to help balance out your meal and provide additional nutrients.
Protein Content
English style pork bangers contain 14 grams of protein per serving. This is equivalent to 28% of the daily recommended protein intake for the average adult. Protein is essential for maintaining muscle and tissue health, as well as regulating hormones and enzymes in the body. Including pork bangers in your diet is a great way to boost your protein intake. Consider pairing your pork bangers with a serving of whole grains, such as brown rice or quinoa, to further increase your protein intake and provide a well-rounded meal.
Sodium Content
English style pork bangers contain 700 milligrams of sodium per serving. This is equivalent to 30% of the daily recommended sodium intake for the average adult. While sodium is an important component of a healthy diet, too much can contribute to heart disease and other health issues. It’s important to monitor your sodium intake and be mindful of the foods you consume. Consider incorporating low-sodium options, such as fresh herbs and spices, to help flavor your meals and reduce your overall sodium intake.
Carbohydrate Content
English style pork bangers contain 2 grams of carbohydrates per serving. This is equivalent to less than 1% of the daily recommended carbohydrate intake for the average adult. While carbohydrates are an important component of a healthy diet, it’s important to monitor your intake and be mindful of the types of carbohydrates you consume. Aim for whole grain options, such as brown rice or quinoa, to provide sustained energy throughout the day. Pairing your pork bangers with a serving of vegetables or fruit can also provide additional carbohydrates and nutrients to your meal.
Calcium Content
English style pork bangers contain 2% of the daily recommended calcium intake for the average adult. While pork bangers are not a significant source of calcium, it’s important to be mindful of your calcium intake. Calcium plays a crucial role in maintaining bone health, nerve function, and other body functions. Consider incorporating low-fat dairy products, such as milk or yogurt, and other calcium-rich foods into your diet to ensure you are meeting your daily recommended intake.
Iron Content
English style pork bangers contain 4% of the daily recommended iron intake for the average adult. Iron is essential for healthy blood production, as well as regulating enzymes in the body. While pork bangers are not a significant source of iron, they can help contribute to meeting your daily recommended intake. Consider incorporating iron-rich foods, such as leafy greens and red meat, into your diet to ensure you are meeting your daily recommended intake.
Cholesterol Content
English style pork bangers contain 60 milligrams of cholesterol per serving. This is equivalent to 20% of the daily recommended cholesterol intake for the average adult. While cholesterol is a necessary component of a healthy diet, too much can contribute to heart disease and other health issues. It’s important to monitor your cholesterol intake and be mindful of the foods you consume. Consider incorporating lean protein sources, such as chicken or fish, and plant-based protein sources, such as beans or tofu, to help reduce your overall cholesterol intake.
Vitamin C Content
English style pork bangers contain 0% of the daily recommended vitamin C intake for the average adult. While pork bangers are not a significant source of vitamin C, it’s important to be mindful of your vitamin C intake. Vitamin C plays a crucial role in maintaining immune system function, as well as regulating other body functions. Consider incorporating vitamin C-rich foods, such as citrus fruits and leafy greens, into your diet to ensure you are meeting your daily recommended intake.
Fibre Content
English style pork bangers contain 0 grams of fibre per serving. While pork bangers are not a significant source of fibre, it’s important to incorporate high-fibre foods into your diet for optimal digestion and overall health. Consider incorporating whole grains, beans, fruits, and vegetables into your meals to increase your overall fibre intake. Pairing your pork bangers with a serving of whole grain toast or a side salad can provide additional fibre to your meal.
Choosing healthy ingredients and monitoring your portion sizes is key to maintaining a well-rounded and balanced diet.
English Style Pork Bangers
If you're looking for a delicious and filling meal, English Style Pork Bangers might just be what you need. These juicy sausages are packed with flavor and are perfect for breakfast, lunch, or dinner. Here are five frequently asked questions about English Style Pork Bangers:
1. What are English Style Pork Bangers made of?
English Style Pork Bangers are made from ground pork, breadcrumbs, and a blend of spices such as sage, thyme, and nutmeg.
2. How do you cook English Style Pork Bangers?
The best way to cook English Style Pork Bangers is by grilling, broiling, or pan-frying them. You can also bake them in the oven, but make sure to use a baking sheet covered with foil to prevent sticking.
3. Are English Style Pork Bangers healthy?
While English Style Pork Bangers are high in protein, they also contain a high amount of calories and fat. Therefore, it's important to consume them in moderation as part of a balanced diet.
4. Can English Style Pork Bangers be frozen?
Yes, English Style Pork Bangers can be frozen for up to three months. Make sure to thaw them completely before cooking to ensure even cooking.
5. What are some serving suggestions for English Style Pork Bangers?
You can serve English Style Pork Bangers with mashed potatoes, baked beans, and roasted vegetables for a classic British meal. Alternatively, you can slice them up and toss them into a pasta dish for added flavor.