If you're looking for a tasty protein option for your meals, look no further than 1 link (85 g) Sweet Italian Chicken Sausage. With only 140 calories per serving, this sausage is a great addition to any healthy diet.

In addition to being low in calories, this chicken sausage also has a low fat content, making it a great option for those watching their fat intake. Each serving contains only 7 grams of fat.

Continue reading to learn more about the benefits of 1 link (85 g) Sweet Italian Chicken Sausage and how to incorporate it into your diet.

Calories per serving

As mentioned earlier, 1 link (85 g) Sweet Italian Chicken Sausage contains only 140 calories per serving. This makes it a great option for anyone looking to maintain a healthy weight or lose weight. You can enjoy this sausage as part of a balanced meal that includes vegetables and a healthy carbohydrate source like sweet potatoes or quinoa.

Fat content

In addition to being low in calories, this chicken sausage also has a low fat content. Each serving contains only 7 grams of fat, making it a great option for those watching their fat intake. This sausage is also a great source of protein, with 14 grams of protein per serving. Protein is an essential nutrient that helps to build and repair tissues in the body.

Protein content

1 link (85 g) Sweet Italian Chicken Sausage contains 14 grams of protein per serving. This makes it a great option for anyone looking to increase their protein intake. Protein is essential for building and repairing tissues in the body. It also helps to keep you feeling full, making it an important nutrient for weight management.

Ingredients

The ingredients in 1 link (85 g) Sweet Italian Chicken Sausage include chicken, garlic, fennel seed, salt, black pepper, paprika, and red pepper flakes. These ingredients give the sausage its delicious flavor and also make it a healthy option for your meals. This sausage is free from artificial preservatives, flavors, and colors, making it a great option for anyone looking to eat a more natural and healthy diet.

Cooking instructions

To cook 1 link (85 g) Sweet Italian Chicken Sausage, heat a nonstick skillet over medium heat. Add the sausage to the skillet and cook for 8-10 minutes, turning occasionally. The sausage should be cooked through and no longer pink in the middle. You can also grill or bake this sausage if you prefer.

Serving suggestions

1 link (85 g) Sweet Italian Chicken Sausage is a versatile protein option that can be enjoyed in many different ways. You can add it to pasta dishes, salads, or use it as a topping for pizza. It also pairs well with roasted vegetables or as a side with mashed potatoes.

Health benefits

1 link (85 g) Sweet Italian Chicken Sausage offers a number of health benefits. It is a good source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full, making it an important nutrient for weight management. This sausage is also low in calories and fat, making it a great option for those watching their weight or trying to lose weight. It is also a great source of vitamins and minerals, including vitamin B12, zinc, and selenium.

Comparison to other sausage types

Compared to other sausage types, 1 link (85 g) Sweet Italian Chicken Sausage is a healthier option. It is lower in calories and fat than traditional pork sausages, and it is also free from artificial preservatives, flavors, and colors. Other chicken sausages may also contain added sugars or fillers, but 1 link (85 g) Sweet Italian Chicken Sausage is made with only natural ingredients.

Storage tips

You can store 1 link (85 g) Sweet Italian Chicken Sausage in your refrigerator for up to 3-4 days. If you have leftovers, you can freeze them for up to 2 months. To thaw, simply remove the sausage from the freezer and place it in the refrigerator overnight.

Buying recommendations

When buying 1 link (85 g) Sweet Italian Chicken Sausage, look for a brand that uses only natural ingredients and is free from artificial preservatives, flavors, and colors. You can also check the nutrition label to make sure the sausage is low in calories and fat, and high in protein.