When it comes to a quick and easy, yet satisfying meal, sometimes nothing hits the spot like a juicy sausage. Enter the 1 link (76 g) CheddarWurst 100% Premium Pork, weighing in at 240 calories.

This delicious sausage packs a punch of flavor, and is perfect for grilling or pan-frying. But, let's take a closer look and examine its nutritional information...

In this article, we'll explore the various components of the CheddarWurst sausage, such as its protein, fat, vitamin, and mineral content. We'll also discuss its allergen information, cooking suggestions, storage instructions, and potential health benefits.

Total Caloric Value

As mentioned earlier, 1 link (76 g) CheddarWurst 100% Premium Pork contains a total of 240 calories. Of these 240 calories, 170 come from fat, 30 from protein, and 40 from carbohydrates.

Carbohydrate Content

Each link of CheddarWurst contains 5 grams of carbohydrates. This may not seem like a lot, but if you're watching your carb intake, it's important to keep in mind that this amount could add up if you're not careful.

Protein Content

CheddarWurst sausage is a good source of protein, containing 7 grams per link. Protein is essential for building and repairing tissues in the body, and also helps to maintain a healthy immune system.

Fat Content

As mentioned earlier, the majority of the calories in CheddarWurst sausage come from fat. Each link contains 19 grams of fat, with 9 grams being saturated fat. While some fat is necessary for a healthy diet, it's important to be mindful of your saturated fat intake, as too much can lead to heart disease and other health problems.

Vitamin and Mineral Content

CheddarWurst sausage contains a variety of vitamins and minerals, including vitamin B-12, zinc, and iron. Vitamin B-12 is essential for proper nerve function and DNA synthesis, while zinc and iron are important for immune support and the formation of red blood cells.

Sodium Content

Each link of CheddarWurst contains 720 milligrams of sodium. This is relatively high, and could contribute to high blood pressure and other health problems if consumed in excess. It's important to be mindful of your sodium intake and choose lower-sodium options whenever possible.

Allergen Information

CheddarWurst sausage contains pork and dairy (in the form of cheddar cheese), and is therefore not suitable for individuals with allergies to these ingredients. It's important to always read food labels carefully and consult with a healthcare provider if you have any concerns about food allergies.

Cooking Suggestions

CheddarWurst sausage can be cooked in a variety of ways, such as grilling, pan-frying, or baking. For best results, it's recommended to cook the sausage until an internal temperature of 165 degrees Fahrenheit is reached. Be sure to handle raw meat safely, and wash your hands and any cooking surfaces thoroughly to prevent the spread of harmful bacteria.

Storage Instructions

To ensure the freshness and safety of CheddarWurst sausage, it's important to store it properly. Unopened packages can be stored in the refrigerator for up to 2 weeks, or in the freezer for up to 6 months. Once opened, the sausage should be consumed within 7 days and stored in the refrigerator.

Health Benefits

While CheddarWurst sausage is not the healthiest food option out there, it can still be enjoyed in moderation as part of a balanced diet. Its protein and vitamin content make it a viable food choice for those looking to maintain a healthy lifestyle, but its high fat and sodium content should be consumed in moderation. Overall, CheddarWurst sausage can be a tasty addition to your diet, but be sure to balance it out with plenty of fresh fruits, vegetables, and whole grains.