1 link (64 g) Turkey with Monterey Jack Smoked Sausage contains 100 Calories.

In addition to its calorie content, this sausage link packs a punch when it comes to Protein, Fat, Carbohydrates, and essential vitamins and minerals.

Let's take a look at the breakdown of this sausage link's nutritional value.

The Calorie Count on this Sausage Link

As previously mentioned, 1 link (64 g) Turkey with Monterey Jack Smoked Sausage contains 100 Calories. This makes it a relatively low-calorie food item, which can be beneficial for individuals looking to maintain or lose weight.

Protein Content of Turkey with Monterey Jack Smoked Sausage

Each sausage link contains 6 grams of Protein. Protein is an important macronutrient that helps build and repair tissues in the body. Including protein-rich foods like this sausage link in your diet can help support overall health and wellness.

Total Fat Content in this Sausage Link

1 link (64 g) Turkey with Monterey Jack Smoked Sausage contains 7 grams of Fat. While some may shy away from consuming foods high in fat, it's important to note that not all fats are created equal. The fat in this sausage link comes from sources like turkey and cheese, which provide important nutrients like vitamin B12 and Calcium.

Carbohydrate Content of Turkey with Monterey Jack Smoked Sausage

Each sausage link contains 1 gram of Carbohydrates. This makes it a low-carbohydrate food option, which may be beneficial for individuals following specific dietary protocols like the keto diet.

Calcium and Iron Content in this Sausage Link

1 link (64 g) Turkey with Monterey Jack Smoked Sausage contains 6% of the daily recommended value for Calcium and 4% for Iron. Calcium is important for maintaining strong bones and teeth, while iron is essential for healthy blood flow throughout the body.

Sodium Content in Turkey with Monterey Jack Smoked Sausage

Each sausage link contains 410 milligrams of Sodium. While sodium is an important electrolyte in the body, consuming too much can lead to negative health outcomes like high blood pressure. Individuals looking to reduce their sodium intake may want to limit their consumption of processed and packaged foods like sausages and other cured meats.

Vitamin A and C Content of this Sausage Link

1 link (64 g) Turkey with Monterey Jack Smoked Sausage contains 2% of the daily recommended value for both Vitamin A and Vitamin C. While these vitamins may not be present in large amounts in this food item, they still play an important role in overall health and wellness. Vitamin A is important for maintaining healthy eyesight and immune function, while vitamin C is an antioxidant that helps protect the body from damage caused by free radicals.

Cholesterol Level in Turkey with Monterey Jack Smoked Sausage

Each sausage link contains 30 milligrams of Cholesterol. While dietary cholesterol was once thought to be a major contributor to heart disease, more recent research suggests this may not be the case for all individuals. However, individuals with a history of heart disease or high blood cholesterol may want to limit their intake of high-cholesterol foods like this sausage link.

Allergen Information for this Sausage Link

1 link (64 g) Turkey with Monterey Jack Smoked Sausage contains dairy in the form of cheese. Individuals with dairy allergies or lactose intolerance may want to avoid consuming this product.

Serving Size and Preparation Method for Turkey with Monterey Jack Smoked Sausage

1 link (64 g) Turkey with Monterey Jack Smoked Sausage is typically served as part of a larger meal, alongside other Protein and vegetable sources. It can be cooked in a variety of ways, including grilling, baking, or pan-frying. When preparing this sausage link, be sure to follow cooking instructions carefully to ensure it is cooked to the appropriate temperature and is safe to consume.