Calories in 1 link (38 g) Chicken Sausage Links?

1 link (38 g) Chicken Sausage Links is 70 calories.

Looking for a healthy and delicious breakfast option? Look no further than 1 link (38 g) Chicken Sausage Links, with only 70 calories per serving!

But the benefits don't end there. These chicken sausages are also a great option for weight loss and calorie counting, with low fat and carbohydrate content.

In this article, we'll explore the many benefits of chicken sausages and how they can be used as a versatile ingredient in a variety of recipes.

1 link (38 g) Chicken Sausage Links

A delicious addition to your breakfast

Chicken sausages are a tasty and protein-packed addition to your breakfast routine. Serve them alongside scrambled eggs and toast for a filling and satisfying meal. And because they're made with chicken instead of pork, they have a lighter and milder flavor that pairs well with a variety of other breakfast foods.

Ideal for weight loss and calorie counting

If you're watching your waistline, chicken sausages are a great option. They have fewer calories and less fat than traditional pork sausages, making them a smart choice for weight loss and calorie counting. Plus, because they're packed with protein, they'll help keep you full and satisfied throughout the morning.

Provides a good amount of protein

Speaking of protein, chicken sausages are a great source of this important nutrient. With 8 grams of protein per serving, they're an ideal way to start your day and provide the energy you need to power through until lunchtime.

A healthier alternative to pork sausage

For those who are watching their intake of cholesterol and saturated fat, chicken sausages are a great alternative to traditional pork sausage. They're lower in fat and calories, and they're made with lean, white meat chicken instead of fatty cuts of pork.

Kid-friendly meal option

If you're looking for a meal that the whole family will love, chicken sausages are a great option. They're mild and flavorful, making them a hit with kids and adults alike. Try them in sandwiches or on a stick for a fun and portable lunch.

Gluten-free and dairy-free

For those who are gluten-free or lactose intolerant, chicken sausages are a safe and delicious option. They're free from gluten and dairy, so they won't aggravate food sensitivities and allergies.

A versatile ingredient for various recipes

Chicken sausages aren't just for breakfast - they're a versatile ingredient that can be used in a variety of recipes. Try them in pasta dishes, casseroles, or even on pizza! Their mild flavor and lean profile make them a great addition to a wide range of dishes.

Easy to cook and serve

Another great thing about chicken sausages is that they're easy to cook and serve. Simply pan-fry or grill them until they're cooked through, and then serve them alongside your favorite breakfast foods. No need to worry about cooking them to a specific temperature or dealing with the grease and mess that comes with traditional pork sausages.

Convenient and portable

For those busy mornings when you're short on time, chicken sausages are a convenient and portable option. You can cook them ahead of time and take them with you on the go, or simply grab one as a quick and easy breakfast.

Can be stored in the freezer

If you're looking to stock up on chicken sausages, they're also a great option for the freezer. Simply store them in an airtight container or freezer bag, and they'll last for several months. That way, you can have them on hand whenever you need a quick and easy breakfast or meal option.

Frequently Asked Questions About Chicken Sausage Links

1. How many calories are in one chicken sausage link?

One chicken sausage link weighing 38g contains 70 calories.

2. Is chicken sausage a healthy option?

Chicken sausage can be a healthier alternative to traditional pork sausage, as it typically contains less fat and calories. However, it is important to check the label for added preservatives and sodium.

3. Can chicken sausage be cooked in the same way as pork sausage?

Yes, chicken sausage can be cooked in the same way as pork sausage. It can be grilled, baked, pan-fried, or sautéed.

4. Is chicken sausage gluten-free?

It depends on the brand and specific product. Some chicken sausage products may contain wheat-based additives or fillers, so always check the label if you have a gluten intolerance or allergy.

5. How long can chicken sausage links be stored in the refrigerator?

Unopened chicken sausage links can last up to two weeks in the refrigerator. Once opened, they should be consumed within 3-5 days to maintain freshness and prevent spoilage.

Nutritional Values of 1 link (38 g) Chicken Sausage Links

UnitValue
Calories (kcal)70 kcal
Fat (g)4 g
Carbs (g)1 g
Protein (g)7 g

Calorie breakdown: 53% fat, 6% carbs, 41% protein

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