1 link (113 g) Garden Vegetable, Mushroom & Asiago Chicken Sausage contains around 150 calories. This delicious sausage is a great option for those who are looking for a healthier meat alternative. It is packed with flavors and nutrients that will satisfy your cravings without making you feel guilty about what you are eating.

Apart from being low in calories, this sausage is also low in fat, with only 7 grams per serving. It is high in protein, containing around 15 grams per serving. It also has a good amount of fiber, vitamins, and minerals that are essential for a healthy diet.

If you are looking for new and exciting ways to incorporate more vegetables into your diet, this sausage is perfect for you. It is filled with garden vegetables and mushrooms that give it a delicious and unique taste. Overall, this sausage is a great addition to any meal plan.

Calories in Garden Vegetable, Mushroom & Asiago Chicken Sausage: 150

One serving of Garden Vegetable, Mushroom & Asiago Chicken Sausage contains around 150 calories, making it a great option for those who are watching their calorie intake. Its low calorie count makes it a good choice for weight loss diets, as it can help you reach your calorie goals without sacrificing taste and nutrition.

Fat Content: 7 g

Garden Vegetable, Mushroom & Asiago Chicken Sausage is a low-fat option, containing only 7 grams of fat per serving. Its low-fat content makes it a healthier alternative to traditional sausages, which are often high in fat and calories.

Protein Content: 15 g

Garden Vegetable, Mushroom & Asiago Chicken Sausage is a good source of protein, containing around 15 grams per serving. Protein is important for building and maintaining muscle, as well as keeping you feeling full and satisfied.

Cholesterol Content: 60 mg

Garden Vegetable, Mushroom & Asiago Chicken Sausage contains 60 mg of cholesterol per serving. While this is not a significant amount, it may be worth noting for those who are trying to limit their cholesterol intake.

Sodium Content: 500 mg

Garden Vegetable, Mushroom & Asiago Chicken Sausage contains around 500 mg of sodium per serving. While this may be a concern for some, it is important to note that this amount is still within the recommended daily limit for sodium intake for most people.

Carbohydrate Content: 4 g

Garden Vegetable, Mushroom & Asiago Chicken Sausage is low in carbohydrates, containing around 4 grams per serving. It is a good option for those who are following a low-carb or keto diet, as it can help you stay within your daily carb limit.

Fiber Content: 1 g

Garden Vegetable, Mushroom & Asiago Chicken Sausage contains around 1 gram of fiber per serving. While this is not a significant amount, it can still contribute to your daily fiber intake.

Sugar Content: 2 g

Garden Vegetable, Mushroom & Asiago Chicken Sausage contains around 2 grams of sugar per serving. This amount is relatively low and should not be a concern for most people.

Vitamins and Minerals: Vitamin C, Iron, Calcium

Garden Vegetable, Mushroom & Asiago Chicken Sausage is rich in vitamins and minerals that are essential for a healthy diet. It contains vitamin C, which is important for immune function, iron, which is essential for red blood cell production, and calcium, which is important for bone health.

Ingredients: Chicken, Asiago cheese, Garden vegetables, Mushrooms

Garden Vegetable, Mushroom & Asiago Chicken Sausage is made with simple and wholesome ingredients. It contains chicken, asiago cheese, garden vegetables, and mushrooms, which are all natural and nutritious ingredients that give this sausage its delicious taste.