Calories in 1 lettuce wrap (170 g) Big John Unwich?

1 lettuce wrap (170 g) Big John Unwich is 210 calories.

Looking for a healthy fast food option? Look no further than the 1 lettuce wrap (170 g) Big John Unwich, available at Jimmy John's locations nationwide. Clocking in at just 210 calories, this delicious wrap is perfect for anyone looking for a low calorie option for lunch or dinner.

Not only is the Big John Unwich low in calories, but it also contains no bread or gluten, making it a great option for health enthusiasts. For those looking to keep an eye on their macronutrient intake, the wrap is high in protein and low in fat, making it ideal for weight watchers. And for those following a keto or paleo diet, the Big John Unwich is a perfect fit.

But the benefits don't stop there. The Big John Unwich is completely customizable with additional toppings, making it a versatile and healthy option for fast food lovers on the go.

1 lettuce wrap (170 g) Big John Unwich

Low Calorie Option for Lunch or Dinner

If you're looking for a healthy and satisfying fast food option, the Big John Unwich won't disappoint. With just 210 calories per wrap, it's a perfect low calorie option for lunch or dinner. Not only is it low in calories, but it's also packed with protein and nutrients to keep you feeling full and energized throughout the day.

No Bread or Gluten Content for Health Enthusiasts

For those watching their gluten intake or avoiding bread, the Big John Unwich is a great option. Instead of bread, it uses lettuce as the wrap, giving it a fresh and crisp taste. This makes it a great option for health enthusiasts looking for a low carb option, as well as those with food allergies or sensitivities.

High Protein and Low Fat Content Makes It Ideal for Weight Watchers

If you're watching your weight or trying to stick to a specific macronutrient ratio, the Big John Unwich is a great option. With high protein and low fat content, it's a satisfying and nutritious choice. Plus, the lettuce wrap provides an extra serving of veggies, making it a great way to get in your daily greens.

Suitable for Those Following a Keto or Paleo Diet

If you're following a keto or paleo diet, the Big John Unwich is a perfect fit. With its low carb, high protein content, it's a filling and delicious option that won't throw you off your diet plan. Plus, with the customizable toppings, you can easily make it fit your specific dietary needs.

Healthy Option for Fast Food Lovers

If you're a fast food lover but want to make healthier choices, the Big John Unwich is for you. With its fresh and flavorful ingredients, it's a tasty and satisfying option that won't leave you feeling guilty. Plus, it's a convenient option for those on the go who don't have time for a sit-down meal.

Customizable with Additional Toppings

The Big John Unwich is a versatile option that can be customized with additional toppings to fit your taste preferences or dietary needs. Add some avocado for healthy fats, or opt for extra veggies for more fiber and nutrients.

Portable and Perfect for On-the-Go Meals

One of the best things about the Big John Unwich is how portable and convenient it is. It's the perfect option for an on-the-go meal or a quick lunch at work. Just grab it and go – no need to worry about utensils or table space.

Fresh and Flavorful Ingredients

At Jimmy John's, they only use the freshest ingredients in their sandwiches and wraps, and the Big John Unwich is no exception. With crisp lettuce, juicy tomato, and flavorful turkey and cheese, it's a delicious and satisfying option that won't leave you feeling bloated or sluggish.

Suitable for Vegetarians and Vegans

For vegetarians or vegans, the Big John Unwich can be modified to fit dietary restrictions. Simply swap out the meat or cheese for veggies or plant-based protein, and you're good to go.

Available at Jimmy John's Locations Nationwide

The Big John Unwich is available at all Jimmy John's locations nationwide, making it an easy and convenient option for fast food lovers on the go. So next time you're in a rush and need something quick and healthy to eat, give the Big John Unwich a try.

Frequently Asked Questions about Big John Unwich Lettuce Wrap

1. What is a Big John Unwich Lettuce Wrap?

A Big John Unwich Lettuce Wrap is a sandwich specialty of the Jimmy John's sandwich shop chain. It is a lettuce wrap that is free from bread and gluten, and it is filled with turkey breast, tomato, lettuce, and mayo.

2. How many calories are in a Big John Unwich Lettuce Wrap?

A Big John Unwich Lettuce Wrap contains 210 calories. It is perfect for those who want a light and low-calorie meal.

3. Is a Big John Unwich Lettuce Wrap gluten-free?

Yes, a Big John Unwich Lettuce Wrap is gluten-free. It is made without bread, which is a common source of gluten, making it perfect for people who have gluten intolerance or celiac disease.

4. Can I customize my Big John Unwich Lettuce Wrap?

Yes, you can customize your Big John Unwich Lettuce Wrap according to your preferences. You can add or remove toppings and dressings, and you can choose a different meat or cheese if you like.

5. Can I order a Big John Unwich Lettuce Wrap online?

Yes, you can order a Big John Unwich Lettuce Wrap online through the official Jimmy John's website or mobile app. You can also call your nearest Jimmy John's store to place your order for pick-up or delivery.

Nutritional Values of 1 lettuce wrap (170 g) Big John Unwich

UnitValue
Calories (kcal)210 kcal
Fat (g)11.18 g
Carbs (g)6 g
Protein (g)23 g

Calorie breakdown: 46% fat, 11% carbs, 42% protein

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