1 Lb Veal Ribs (Lean Only, Cooked, Braised) contains 989 calories. If you're looking for a hearty protein-packed meal, veal ribs might be just what you need. These succulent cuts of meat are cooked low and slow, which makes them juicy and tender. But how do they measure up in terms of nutrition?

In terms of macronutrients, 1 Lb Veal Ribs (Lean Only, Cooked, Braised) contain 9g of carbohydrates, 85g of protein, and 65g of fat. They also provide a healthy dose of vitamins and minerals, including iron, calcium, and vitamin B12.

In this article, we'll explore the nutritional profile of veal ribs, as well as some tips for cooking and serving them.

Calories in 1 Lb Veal Ribs (Lean Only, Cooked, Braised)

As mentioned earlier, 1 Lb Veal Ribs (Lean Only, Cooked, Braised) contains 989 calories. This high calorie count is due to the fat content in the meat, as well as the fact that it is cooked in a braising liquid that adds flavor but also calories. If you're watching your calorie intake, veal ribs might not be the best choice for you.

Carbohydrates in 1 Lb Veal Ribs (Lean Only, Cooked, Braised)

1 Lb Veal Ribs (Lean Only, Cooked, Braised) provide 9g of carbohydrates. This is a relatively small amount compared to other sources of carbohydrates, such as grains and vegetables. However, it's important to note that the carbohydrates in veal ribs are primarily from glycogen, which is stored in the muscle tissue of the animal. As a result, veal ribs are not a significant source of dietary fiber.

Protein in 1 Lb Veal Ribs (Lean Only, Cooked, Braised)

1 Lb Veal Ribs (Lean Only, Cooked, Braised) provide a whopping 85g of protein. This makes them an excellent source of protein, which is essential for building and repairing muscle tissue. Additionally, protein is also important for maintaining healthy hair, nails, and skin.

Fat in 1 Lb Veal Ribs (Lean Only, Cooked, Braised)

1 Lb Veal Ribs (Lean Only, Cooked, Braised) contain 65g of fat. While this may seem high, it's important to note that the fat in veal ribs is primarily monounsaturated and polyunsaturated fats, which are considered healthy fats. Additionally, the fat in veal ribs provides flavor and helps to keep the meat moist during cooking.

Vitamins and Minerals in 1 Lb Veal Ribs (Lean Only, Cooked, Braised)

1 Lb Veal Ribs (Lean Only, Cooked, Braised) provide a variety of vitamins and minerals, including iron, calcium, and vitamin B12. Iron is important for the production of hemoglobin, which carries oxygen throughout the body. Calcium is essential for strong bones and teeth. Vitamin B12 is necessary for the formation of red blood cells and for proper nervous system function.

Sodium in 1 Lb Veal Ribs (Lean Only, Cooked, Braised)

1 Lb Veal Ribs (Lean Only, Cooked, Braised) contain 1429mg of sodium. This is roughly 60% of the daily recommended intake of sodium for a healthy adult. While sodium is an essential electrolyte that helps to regulate fluid balance in the body, consuming too much sodium can lead to high blood pressure and other health problems. If you're watching your sodium intake, be mindful of how much veal ribs you consume.

Cholesterol in 1 Lb Veal Ribs (Lean Only, Cooked, Braised)

1 Lb Veal Ribs (Lean Only, Cooked, Braised) contain 441mg of cholesterol. This is a significant amount of cholesterol, as the daily recommended intake is less than 300mg for a healthy adult. Consuming too much cholesterol can increase your risk of heart disease and other health problems. If you have high cholesterol or are at risk for heart disease, it's best to limit your intake of veal ribs.

Health Benefits of 1 Lb Veal Ribs (Lean Only, Cooked, Braised)

While veal ribs are not the healthiest choice of meat due to their high calorie and cholesterol content, they do provide a variety of health benefits. For example, the protein in veal ribs can help to build and repair muscle tissue, and the vitamins and minerals in veal ribs can help to support overall health and well-being.

Tips for Cooking 1 Lb Veal Ribs (Lean Only, Cooked, Braised)

Veal ribs are best cooked low and slow, which means they should be braised or roasted at a low temperature for several hours. This will help to break down the tough connective tissue in the meat and create a melt-in-your-mouth texture. If you're braising veal ribs, start by searing them in a hot pan to develop a flavorful crust. Then add aromatic vegetables and a flavorful braising liquid, such as wine or beef stock. Cover the pan and let the ribs cook on a low heat for several hours until they are fall-off-the-bone tender. If you're roasting veal ribs, rub them with a flavorful spice blend or herb mixture, and roast them in the oven at 325°F for several hours until they are tender and juicy. You can also grill veal ribs for a smoky, charred flavor. Just be sure to cook them over indirect heat to avoid burning the meat. No matter how you choose to cook your veal ribs, be sure to let them rest for 10-15 minutes before slicing and serving. This will allow the meat to reabsorb its juices and become even more tender and flavorful.

Serving Suggestions for 1 Lb Veal Ribs (Lean Only, Cooked, Braised)

Veal ribs are a hearty and satisfying meal on their own, but you can also serve them with a variety of sides and sauces. Here are some ideas to get you started: Serve veal ribs with roasted vegetables, such as carrots, potatoes, and onions, for a complete meal. You can also add a side of creamy mashed potatoes or fluffy rice pilaf to soak up the flavorful braising liquid. For a zesty kick, serve veal ribs with your favorite barbecue sauce or homemade chimichurri sauce. You can also dress them up with a drizzle of balsamic glaze or a sprinkle of chopped fresh herbs, such as parsley or cilantro.