If you're a fan of seafood, then scallops might be one of your favorite dishes. A 1 Lb Scallop (Mixed Species) contains approximately 399 calories, making it a delicious way to enjoy seafood while maintaining a healthy diet.
Scallops are a good source of protein, with 1 lb containing around 89 grams of protein, and they are low in carbohydrates, providing only 4 grams. Scallops are also low in fat, with only around 1.6 grams in a 1 lb serving. They are also a rich source of vitamins and minerals like Vitamin B12, Zinc, Magnesium, and Iron, helping to keep your body healthy and nourished.
In this article, we'll explore the nutritional value of scallops, practical tips for cooking them, their sustainability, and some healthy scallop recipes that you can try at home.
Calories in 1 Lb Scallop
As mentioned earlier, 1 lb of scallops contains around 399 calories. While this may seem high, scallops are still a good source of lean protein and other important nutrients.
Protein in 1 Lb Scallop
One of the main benefits of scallops is their high protein content. A 1 lb serving of scallops contains approximately 89 grams of protein, which can help with muscle growth and repair.
Carbs in 1 Lb Scallop
Scallops are low in carbohydrates, providing only about 4 grams per 1 lb serving. This makes them a versatile food choice for those on low-carb or keto diets.
Fat in 1 Lb Scallop
Scallops are also low in fat, with only around 1.6 grams in a 1 lb serving. This makes them a great addition to a healthy, balanced diet.
Vitamins and Minerals in 1 Lb Scallop
Scallops are not only delicious but also a rich source of vitamins and minerals. They contain high levels of Vitamin B12, Zinc, Magnesium, and Iron, which are essential for good health and wellbeing.
Healthy Scallop Recipes
Scallops can be prepared in a variety of ways, from grilling and sautéing to baking and frying. Here are a few healthy scallop recipes to try at home: - Grilled Scallops with Lemon and Garlic: Marinate scallops in lemon juice, garlic, and olive oil, then grill for a few minutes on each side. - Seared Scallops with Avocado and Tomato Salad: Sear scallops in a pan with some butter, then serve with a salad made from avocado, tomatoes, and lime juice.
How to Cook Scallops
Scallops require minimal cooking time to retain their flavor and texture. Here are a few tips for cooking scallops: - Rinse scallops under cold water and pat dry with a paper towel before cooking. - Heat a non-stick skillet over medium-high heat and add some oil or butter. When the oil is hot, add the scallops and cook for 2-3 minutes on each side, until they are golden brown.
Buying and Storing Scallops
When buying scallops, look for ones that are firm to the touch and have a fresh, sea-like smell. Here are a few tips for storing scallops: - Store fresh scallops in the refrigerator in a sealed container for up to 2 days. - Freeze scallops in an airtight container for up to 6 months.
Scallop Nutrition Benefits
Scallops are a great source of lean protein and other important nutrients, making them a healthy addition to any diet. They are also low in calories, carbs, and fat, making them a good choice for those looking to maintain a healthy weight.
Scallop Sustainability
Scallop farming is a sustainable industry, and scallops are often considered a good choice for those looking to reduce their impact on the environment. When buying scallops, look for ones that are farmed sustainably to support ethical and environmentally conscious farming practices.
Frequently Asked Questions About 1 Lb Scallop
1. What is the nutritional value of 1 lb scallop?
1 lb of scallop contains approximately 399 calories, 28g of protein, 13g of fat, and 16g of carbohydrates.
2. How can I cook 1 lb scallop?
1 lb scallops can be cooked in a variety of ways like grilling, sauteing, broiling or as an ingredient in soups, pasta or risottos. It is important to not overcook the scallops, as they can become rubbery and tough.
3. What are the health benefits of eating 1 lb scallop?
Scallops are a great source of protein, vitamin B12, and minerals like zinc, selenium, and iron. They are also low in fat and calories, making them a great addition to a healthy diet.
4. How should I store 1 lb scallop?
If you're buying fresh scallops, make sure to store them in the coldest part of your refrigerator, wrapped in a cloth or paper towel. They should be used within 2-3 days. If you're buying frozen scallops, they can be stored in the freezer for up to 6 months.
5. What is the best way to prepare 1 lb scallop for cooking?
Before cooking your scallops, make sure to rinse them under cold water and pat them dry with a paper towel. This will help to remove any excess grit or sand on the surface. Then you can season them with salt and pepper or other herbs, and cook them according to your desired recipe.