If you're looking for a flavorful and juicy cut of meat, 1 Lb Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) may be just what you're after. With 1565 calories per pound, it's important to mind portion size, but lamb shoulder blade is also loaded with nutrients that make it a good addition to a balanced diet. Here's what you need to know.

In a single serving of 1 Lb Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) (100g), you'll find 234 calories, 17 grams of fat, 20 grams of protein, 78 milligrams of cholesterol, and 64 milligrams of sodium. Additionally, it contains small amounts of potassium, iron, zinc, and vitamin A. As you can see, this is a high-fat and high-calorie food, but it's also fairly nutrient-dense.

If you're concerned about the environmental impact of eating meat, it's worth noting that lamb is one of the least carbon-intensive options out there.

Calories in Lamb Shoulder Blade

As mentioned above, 1 Lb Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) contains 1565 calories per pound, or 234 calories per 100g serving. Keep in mind that this is a lot of energy in a small package, so you'll want to pair your lamb shoulder blade with plenty of veggies and other low-calorie foods to keep your overall intake balanced.

Fat Content in Lamb Shoulder Blade

1 Lb Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) is quite high in fat, with 17g per 100g serving. However, it's worth noting that much of this fat is healthy monounsaturated and saturated fats, which can support heart health in moderation. That being said, it's important to be mindful of your overall intake and pair your lamb shoulder blade with plenty of veggies and other low-fat foods to balance things out.

Protein in Lamb Shoulder Blade

One of the benefits of 1 Lb Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) is that it's high in protein, with 20g per 100g serving. This can help keep you feeling full and satisfied after your meal, and support muscle growth and maintenance over time.

Cholesterol in Lamb Shoulder Blade

At 78 milligrams per 100g serving, 1 Lb Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) is fairly high in cholesterol. While dietary cholesterol doesn't impact most people's blood cholesterol levels, those with cardiovascular disease or a family history of it may want to limit their intake of this and other high-cholesterol foods.

Sodium in Lamb Shoulder Blade

A 100g serving of 1 Lb Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) contains 64 milligrams of sodium. This is a moderate amount, but if you're watching your sodium intake, you'll want to be mindful of how much lamb shoulder blade you're consuming and avoid pairing it with high-sodium condiments or side dishes.

Carbohydrates in Lamb Shoulder Blade

1 Lb Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) is a low-carb food, with only trace amounts of carbohydrates per serving. This makes it a good option for those following a low-carb or ketogenic diet. However, it's important to make sure you're getting enough fiber and other nutrients from other sources in order to support optimal health.

Vitamins and Minerals in Lamb Shoulder Blade

1 Lb Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) contains small amounts of potassium, iron, zinc, and vitamin A. While these levels aren't high enough to make lamb shoulder blade a major source of any of these nutrients, they can still contribute to your overall intake and support health in various ways.

Health Benefits of Consuming Lamb Shoulder Blade

While 1 Lb Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) is high in calories and fat, it's also quite nutrient-dense and provides several health benefits when consumed in moderation as part of a balanced diet. Some of these benefits include supporting muscle growth and maintenance, providing healthy fats to support heart health, and contributing to overall nutrient intake with its small amounts of vitamins and minerals.

Cooking Methods for Lamb Shoulder Blade

1 Lb Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) can be prepared in a variety of ways, including baking, grilling, or braising. Because lamb shoulder blade is a tougher cut of meat, it typically benefits from longer cooking times at lower temperatures, which help to break down the connective tissue and make it more tender.

Serving Suggestions for Lamb Shoulder Blade

1 Lb Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) pairs well with a variety of side dishes, including roasted or grilled vegetables, hearty grains like quinoa or couscous, and fresh salads. It also complements a variety of Mediterranean and Middle Eastern flavors, such as garlic, lemon, and rosemary. When preparing lamb shoulder blade, be sure to use a meat thermometer to ensure that it reaches a safe internal temperature of 145°F (63°C) before serving.