If you're a fan of lamb, you might want to know the nutritional values of 1 lb of cooked roasted lamb leg. With sirloin half, trimmed to 1/8" fat, and choice grade, this cut of meat can be quite delicious and packed with nutrients.

According to the USDA, 1 lb of cooked roasted lamb leg has 1288 calories, making it a high-calorie food. However, it is also a rich source of protein and several essential vitamins and minerals.

In this article, we'll explore the nutritional content of 1 lb of cooked roasted lamb leg and how it can fit into a healthy diet.

Calories in 1 lb of Cooked Roasted Lamb Leg

As mentioned earlier, 1 lb of cooked roasted lamb leg contains 1288 calories. This is higher than the daily recommended calorie intake for most people, so it should be eaten in moderation. However, the calorie count can vary depending on how the lamb is cooked and what cuts are used. For example, fatty cuts of lamb can have significantly more calories and saturated fat than lean cuts like sirloin half. Overall, if you're watching your calorie intake, it's important to be mindful of the portion size and preparation method of your lamb leg.

Protein Content in 1 lb of Cooked Roasted Lamb Leg

One of the benefits of lamb leg is its high protein content. 1 lb of cooked roasted lamb leg contains approximately 104 grams of protein, which is about 208% of the recommended daily intake for an average adult. Protein is essential for building and repairing tissues in the body, supporting the immune system, and maintaining healthy muscles and bones. If you're looking for a protein-rich food to incorporate into your diet, lamb leg can be a great option.

Fat Content in 1 lb of Cooked Roasted Lamb Leg

While lamb leg is high in protein, it's also a significant source of fat. 1 lb of cooked roasted lamb leg contains approximately 88 grams of fat, of which 38 grams are saturated fat. Saturated fat can raise cholesterol levels in the blood and increase the risk of heart disease and stroke. Therefore, it's advisable to limit your intake of high-fat meats like lamb leg and choose leaner cuts whenever possible. If you do choose to eat lamb leg, try to balance it out with plenty of vegetables and other low-fat foods to keep your overall diet healthy.

Cholesterol Content in 1 lb of Cooked Roasted Lamb Leg

Along with saturated fat, lamb leg is also a significant source of cholesterol. 1 lb of cooked roasted lamb leg contains approximately 391 milligrams of cholesterol. High cholesterol levels in the blood can increase the risk of heart disease and other health problems. Therefore, if you're watching your cholesterol intake, it's important to limit your consumption of high-cholesterol foods like lamb leg. If you do choose to eat lamb leg, try to balance it out with plenty of fiber-rich foods like beans, fruits, and vegetables, which can help lower cholesterol levels.

Sodium Content in 1 lb of Cooked Roasted Lamb Leg

Lamb leg is relatively low in sodium, with 1 lb of cooked roasted lamb leg containing approximately 342 milligrams of sodium. While sodium is an essential mineral that plays a role in fluid balance and nerve function, consuming too much can increase blood pressure and the risk of heart disease. If you're watching your sodium intake, lamb leg can be a relatively safe choice compared to some other high-sodium foods like processed meats and canned soups.

Iron Content in 1 lb of Cooked Roasted Lamb Leg

Lamb leg is a rich source of iron, with 1 lb of cooked roasted lamb leg containing approximately 7.6 milligrams of iron. Iron is an essential mineral that helps carry oxygen throughout the body, supporting healthy energy levels and immune function. If you're at risk of iron deficiency or are looking for ways to boost your iron intake, lamb leg can be a great addition to your diet.

Vitamin B12 Content in 1 lb of Cooked Roasted Lamb Leg

Lamb leg is also a rich source of vitamin B12, with 1 lb of cooked roasted lamb leg containing approximately 9.6 micrograms of the vitamin. Vitamin B12 is essential for healthy nerve function, DNA synthesis, and red blood cell formation. It is also important for brain health and can help prevent cognitive decline. If you're looking to boost your vitamin B12 intake, lamb leg can be a great choice.

Zinc Content in 1 lb of Cooked Roasted Lamb Leg

Lamb leg is a good source of zinc, with 1 lb of cooked roasted lamb leg containing approximately 10.9 milligrams of the mineral. Zinc is essential for healthy immune function, wound healing, and growth and development. It also plays a role in the senses of taste and smell. If you're looking for a food that can help support your immune system and overall health, lamb leg can be a great choice.

Calcium Content in 1 lb of Cooked Roasted Lamb Leg

While lamb leg is not a significant source of calcium, 1 lb of cooked roasted lamb leg contains approximately 63 milligrams of the mineral. Calcium is essential for healthy bones and teeth, muscle and nerve function, and blood clotting. If you're looking to increase your calcium intake, other food sources like dairy, leafy greens, and fortified grains may be more effective.

Phosphorus Content in 1 lb of Cooked Roasted Lamb Leg

Lamb leg is a moderate source of phosphorus, with 1 lb of cooked roasted lamb leg containing approximately 719 milligrams of the mineral. Phosphorus is essential for healthy bones and teeth, as well as energy metabolism, nerve function, and DNA synthesis. If you're looking for a food that can support healthy bones and overall health, lamb leg can be a good choice.