If you're looking for a filling and delicious meal, 1 Lb Channel Catfish (Cooked, Bread and Fried) might be just what you need. With 1039 Calories, this dish is sure to give you the energy you need to get through your day.

But Calories aren't the only thing that count when it comes to nutrition. Let's take a closer look at the nutritional information of 1 Lb Channel Catfish (Cooked, Bread and Fried). This dish is a good source of Protein, with 72 grams per serving. It also has 43 grams of Fat and 48 grams of carbohydrates.

In this article, we'll explore the nutritional benefits of catfish, the best way to cook it, and some serving suggestions so you can enjoy this dish to the fullest.

High-Calorie Count

1 Lb Channel Catfish (Cooked, Bread and Fried) has a high calorie count, with 1039 Calories in one serving. This makes it a good choice for people who need a lot of energy, but it may not be suitable for those who are trying to lose weight.

Carbohydrate Content

1 Lb Channel Catfish (Cooked, Bread and Fried) contains 48 grams of carbohydrates per serving. This makes it a good source of energy for people who need to fuel their bodies for physical activity.

Protein Punch

With 72 grams of Protein per serving, 1 Lb Channel Catfish (Cooked, Bread and Fried) is an excellent source of this essential nutrient. Protein is important for building and repairing muscle tissue, and it also helps keep you feeling full and satisfied.

Fat Content

1 Lb Channel Catfish (Cooked, Bread and Fried) has 43 grams of Fat per serving. While this may seem like a lot, it's important to remember that not all fats are created equal. Catfish is a good source of Omega-3 Fatty Acids, which are essential for brain function and heart health.

Sodium Levels

1 Lb Channel Catfish (Cooked, Bread and Fried) is a relatively low-Sodium dish, with 930 milligrams of sodium per serving. This makes it a good choice for people who are trying to limit their salt intake.

Vitamin and Mineral Values

Catfish is a good source of several important Vitamins and Minerals, including vitamin B12, phosphorus, niacin, and selenium. These nutrients are essential for maintaining good health, and they can help prevent a range of chronic diseases.

Health Benefits of Catfish

In addition to its nutritional value, catfish has several health benefits. For example, it's a good source of omega-3 Fatty acids, which can lower your risk of heart disease and stroke. It's also a good source of vitamin B12, which is important for nerve function and brain health.

Best Cooking Method for Catfish

When it comes to cooking catfish, there are several methods you can use. However, Frying is one of the most popular methods, as it creates a crispy and delicious crust. To fry catfish, you'll need to bread it first, using a mixture of flour, cornmeal, and spices. Then, you can either deep-fry it or pan-fry it in a small amount of oil.

Serving Suggestions

1 Lb Channel Catfish (Cooked, Bread and Fried) can be served with a variety of sides and sauces. Some popular options include coleslaw, hush puppies, tartar sauce, and lemon wedges. You can also try serving it with a side of roasted vegetables or a fresh salad to add some extra nutrition to your meal.

Nutritional Comparison with Other Fishes

Catfish is just one type of fish, and there are many others to choose from. Let's take a look at how catfish compares to some other popular types of fish: - Salmon: Salmon has more omega-3 Fatty acids than catfish, but it also has more Calories and fat. - Tuna: Tuna is higher in Protein than catfish, but it's also higher in mercury. - Cod: Cod is lower in calories and fat than catfish, but it also has less protein and fewer Vitamins and Minerals.