Cabbage is a low-calorie vegetable that is ideal for healthy eating, with 1 lb of cabbage (with salt, drained, cooked, boiled) containing only 100 calories. This cruciferous vegetable is filled with numerous health benefits, making it a versatile addition to any meal.
Not only is cabbage low in calories, but it is also high in fiber, providing digestive health benefits. In addition, cabbage is packed with vitamin C, an essential nutrient that supports immune system function.
In this article, we'll explore the numerous benefits of adding cabbage to your diet and how it can promote overall health and wellness.
Low-Calorie Content for Healthy Eating
Cabbage is a low-calorie vegetable, making it an ideal food for those who are looking to lose weight or maintain a healthy weight. With just 100 calories per 1 lb of cabbage (with salt, drained, cooked, boiled), cabbage can help you feel full without consuming excess calories. Incorporating cabbage into a healthy diet can help you manage your weight and promote overall health.
High in Fiber for Digestive Health
Cabbage is high in fiber, making it an excellent food for maintaining digestive health. With 1 lb of cabbage (with salt, drained, cooked, boiled) containing 5 grams of fiber, cabbage can help promote regular bowel movements and prevent constipation. Incorporating high fiber foods like cabbage into your diet can also help reduce your risk of digestive issues like diverticulitis and colon cancer.
Packed with Vitamin C for Immune Support
Cabbage is packed with vitamin C, an essential nutrient that supports immune system function. With 1 lb of cabbage (with salt, drained, cooked, boiled) containing over 100% of your daily recommended intake of vitamin C, cabbage can help keep your immune system strong and healthy. Incorporating cabbage into your diet can also help reduce your risk of chronic diseases like heart disease and cancer.
Cabbage is rich in antioxidants, which can help slow down the aging process and promote overall skin health. With 1 lb of cabbage (with salt, drained, cooked, boiled) containing numerous antioxidants like vitamin C and carotenoids, cabbage can help reduce the damage caused by free radicals and prevent premature aging. Incorporating cabbage into your diet can also help protect your skin from the sun's harmful UV rays and reduce your risk of skin cancer.
Cabbage as a Detoxifier for the Liver
Cabbage is a natural detoxifier, making it an excellent food for liver health. With 1 lb of cabbage (with salt, drained, cooked, boiled) containing compounds like glucosinolates and sulfur, cabbage can help stimulate the liver's detoxification processes and remove harmful toxins from the body. Incorporating cabbage into your diet can also help reduce your risk of liver disease and promote overall liver health.
Lowers Cholesterol Levels for Heart Health
Cabbage is effective at lowering cholesterol levels, making it an excellent food for heart health. With 1 lb of cabbage (with salt, drained, cooked, boiled) containing compounds like fiber and phytochemicals, cabbage can help reduce LDL cholesterol levels, which can help reduce your risk of heart disease. Incorporating cabbage into your diet can also help reduce your blood pressure and promote overall cardiovascular health.
Cabbage to Aid in Weight Loss Efforts
Cabbage is an ideal food for weight loss, thanks to its low-calorie content and high fiber content. With 1 lb of cabbage (with salt, drained, cooked, boiled) containing only 100 calories and 5 grams of fiber, cabbage can help promote feelings of fullness and reduce overall calorie intake. Incorporating cabbage into a healthy diet can help you reach your weight loss goals and maintain a healthy weight over time.
Beneficial for Skin Health and Acne
Cabbage is beneficial for skin health and can help reduce the appearance of acne. With 1 lb of cabbage (with salt, drained, cooked, boiled) containing numerous vitamins and antioxidants, cabbage can help promote overall skin health and reduce inflammation associated with acne. Incorporating cabbage into your diet can also help reduce your risk of skin infections and promote wound healing.
Makes a Versatile Addition to Any Meal
Cabbage is a versatile vegetable that can be easily incorporated into any meal. From stir-fries and salads to soups and stews, cabbage can add flavor, texture, and nutrition to a variety of dishes. Incorporating cabbage into your meals can help you get the nutrients your body needs to thrive and make mealtime more enjoyable.
Cabbage as a Budget-Friendly Superfood
Cabbage is a superfood that is also budget-friendly, making it an affordable option for those who want to eat healthy without breaking the bank. With 1 lb of cabbage (with salt, drained, cooked, boiled) costing only a few dollars, cabbage is an excellent option for those who want to save money while still eating healthy. Incorporating cabbage into your meals can help you get the nutrients your body needs to thrive and save money on your grocery bill.
Let food be thy medicine and medicine be thy food. - Hippocrates
5 FAQs about Cooked Cabbage
1. How many calories are in 1 lb of cooked cabbage?
There are approximately 100 calories in 1 lb of cooked cabbage. However, the calorie count may vary depending on the method of cooking and any added ingredients.
2. What are the health benefits of cooked cabbage?
Cooked cabbage is low in calories and high in fiber, making it an excellent addition to a healthy diet. It is also a good source of vitamin C, vitamin K, and vitamin B6.
3. How should I cook cabbage?
Cabbage can be boiled, steamed, sautéed, or roasted. To boil cabbage, cut it into wedges or chop it into smaller pieces and simmer it in a pot of boiling water for 10-15 minutes. To sauté cabbage, heat a small amount of oil in a pan and cook the cabbage until it is tender and slightly browned. Roasting cabbage in the oven is another delicious option.
4. Can cooked cabbage be frozen?
Yes, cooked cabbage can be frozen for up to 2-3 months. Be sure to store it in an airtight container to prevent freezer burn.
5. What are some dishes that can be made with cooked cabbage?
Cooked cabbage can be used in a variety of dishes, including cabbage rolls, stir-fried cabbage and vegetables, soups, and stews. It can also be added to salads and sandwiches for extra crunch and flavor.