If you're looking for a high-protein source of meat, beef round may be a good choice. One pound of beef round, fully trimmed to 1/8" fat, in select grade cuts contains approximately 835 calories. Despite its calorie content, beef round can still be a healthy part of your diet when consumed in moderation. Here's what you need to know about this type of meat.
In addition to its calorie content, beef round is a good source of protein, with one pound containing approximately 112 grams. It also contains various vitamins and minerals, including B vitamins, iron, and zinc. However, it should be noted that beef round is also relatively high in fat, with one pound containing approximately 54 grams.
There are various ways to enjoy beef round, and we'll cover some of them below. Whether you're grilling, broiling or roasting, there are ways to prepare this meat that are both delicious and nutritious. Additionally, we'll explore the various health benefits and concerns associated with consuming beef round, so you can make an informed decision when it comes to incorporating it into your diet.
Calories in 1 lb Beef Round
As we mentioned earlier, one pound of beef round contains approximately 835 calories. While this may seem like a lot, it's important to remember that beef round is a good source of protein and various vitamins and minerals. When consumed in moderation, it can be a healthy part of your diet.
Protein content in Beef Round
One pound of beef round contains approximately 112 grams of protein. This makes it a great source of protein for those who are looking to build muscle or maintain a healthy weight. Protein is an essential nutrient that helps repair and rebuild tissues in the body.
Fat content in Beef Round
One pound of beef round contains approximately 54 grams of fat. While this is relatively high, it's important to note that not all types of fat are bad for you. The fat in beef round consists of both saturated and unsaturated fats, so it's important to consume it in moderation.
Vitamin and Mineral content in Beef Round
In addition to being a good source of protein, beef round also contains various vitamins and minerals. One pound of beef round contains approximately 12 milligrams of iron, 11 milligrams of zinc, and various B vitamins, including vitamin B12.
Healthy ways to cook Beef Round
There are many ways to cook beef round that are both healthy and delicious. One popular method is to grill it, which can help to reduce the amount of fat in the meat. Broiling and roasting are also good options, as they allow you to cook the meat without adding any additional fat.
Health benefits of consuming Beef Round
In addition to being a good source of protein and various vitamins and minerals, beef round has also been shown to provide other health benefits. For example, studies have found that consuming beef can help to reduce the risk of anemia and improve brain function.
Possible health concerns associated with Beef Round consumption
While beef round can provide various health benefits, it's important to also consider the potential health concerns associated with consuming it. For example, studies have found that consuming large amounts of red and processed meats can increase the risk of certain types of cancer.
Different cuts of Beef Round
Beef round is a large cut of meat that can be further divided into various sub-cuts. Some of the most popular sub-cuts of beef round include eye of round, bottom round, and top round. Each of these sub-cuts has its own unique texture and flavor profile, so it's important to choose the right one for your needs.
Serving suggestions for Beef Round
Beef round can be served in many different ways, depending on your personal tastes and preferences. Some popular serving suggestions include slicing it thin and serving it on a sandwich or adding it to a stir-fry. You can also top it with your favorite sauce or seasoning to enhance its flavor.
Tips for buying and storing Beef Round
When buying beef round, it's important to look for cuts that are fresh and have a bright red color. Avoid cuts that are brown or gray, as this can be a sign of spoilage. Additionally, it's important to store beef round properly to ensure its freshness. Keep it refrigerated at or below 40°F, and use it within three to four days.
5 FAQ About 1 Lb Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade) 835 calories
1. What is the nutritional value of 1 lb beef round?
One pound of beef round (full cut, trimmed to 1/8" fat, select grade) contains 835 calories, 113.25 grams of protein, 0 grams of carbohydrates, and 41.25 grams of fat.
2. How should I cook 1 lb beef round?
Beef round is best cooked using moist heat methods such as braising, stewing or slow cooking (source: thespruceeats.com). When cooking 1 lb of beef round, you can either cut it into smaller pieces or cook it in one piece as a roast.
3. What are the health benefits of 1 lb beef round?
Beef round is a great source of protein which helps build and repair tissues in the body. It also contains essential vitamins and minerals such as iron, zinc, and vitamin B12 (source: healthline.com).
4. How long does it take to cook 1 lb beef round?
The cooking time for 1 lb of beef round will depend on the cooking method and the desired level of doneness. For example, if you are slow cooking the beef round, it could take anywhere between 4-8 hours. However, if you are roasting it in the oven, it could take anywhere between 45 minutes to 2 hours.
5. What are some recipe ideas for 1 lb beef round?
Some recipe ideas for 1 lb beef round include Beef Pot Roast, Beef Stew, Beef Bourguignon, or Slow Cooker Barbacoa. You can also slice the beef round thinly and use it for stir-fry or fajitas (source: foodnetwork.com).