1 Lb Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) contains 1089 calories.
Beef Round is a lean cut of meat that is commonly used in stews, soups, and stir-fries. It is a good source of protein, iron, and vitamin B12.
In this article, we'll explore the nutritional information and cooking methods for Beef Round.
Calories in a serving of Beef Round
A 3 oz serving of Beef Round contains approximately 326 calories. The caloric value may vary depending on the cooking method and fat content. It is important to monitor portion sizes when consuming Beef Round to manage calorie intake.
Calories from fat in Beef Round
A 3 oz serving of Beef Round contains approximately 153 calories from fat. Beef Round is a lean cut of meat with minimal fat content when trimmed properly. Limiting fat intake can be beneficial for individuals with heart disease or high cholesterol.
Protein content in Beef Round
A 3 oz serving of Beef Round contains approximately 24 grams of protein. Protein is essential for muscle growth, tissue repair, and overall health. Beef Round is a good source of protein for individuals on a high-protein diet.
Iron content in Beef Round
A 3 oz serving of Beef Round contains approximately 2.8 mg of iron. Iron is important for the production of red blood cells and can prevent anemia. Beef Round is a good source of iron for individuals who are iron deficient or anemic.
Vitamin B12 content in Beef Round
A 3 oz serving of Beef Round contains approximately 2.1 mcg of vitamin B12. Vitamin B12 is important for nerve function, DNA synthesis, and mental health. Beef Round is a good source of vitamin B12 for individuals who are deficient in this vitamin.
Fat content in Beef Round
A 3 oz serving of Beef Round contains approximately 17 grams of fat. Beef Round is a lean cut of meat with minimal fat content when trimmed properly. Limiting fat intake can be beneficial for individuals with heart disease or high cholesterol.
Cholesterol content in Beef Round
A 3 oz serving of Beef Round contains approximately 86 mg of cholesterol. High intake of cholesterol can increase the risk of heart disease. Individuals with high cholesterol levels or heart disease should limit their intake of Beef Round.
Sodium content in Beef Round
A 3 oz serving of Beef Round contains approximately 57 mg of sodium. High intake of sodium can increase blood pressure and risk of heart disease. Beef Round is a good option for individuals on a low-sodium diet.
Phosphorus content in Beef Round
A 3 oz serving of Beef Round contains approximately 213 mg of phosphorus. Phosphorus is important for bone health and energy production. Beef Round is a good source of phosphorus for individuals who may be deficient in this mineral.
Cooking methods for Beef Round
Beef Round can be prepared using various cooking methods, including broiling, grilling, roasting, and slow-cooking. Broiling and grilling are quick methods that result in a charred exterior and a juicy interior. Slow-Cooking Beef Round can result in a tender and flavorful dish that is perfect for stews and soups.
"Beef Round is a lean cut of meat that is a good source of protein, iron, and vitamin B12."
5 Frequently Asked Questions About 1 Lb Cooked, Broiled Beef Round
1. How Many Servings Are in 1 Lb of Cooked Beef Round?
Depending on the serving size, 1 lb of cooked beef round can serve between 2-4 people.
2. Is Beef Round a Lean Cut of Meat?
Yes, beef round is considered a lean cut of meat because it contains very little marbling or fat.
3. How Does One Cook Beef Round?
Beef Round can be cooked in a variety of ways including grilling, broiling, or roasting. It is important to let the meat rest for a few minutes after cooking to ensure maximum tenderness.
4. What Are Some Nutritional Benefits of Beef Round?
Beef Round is an excellent source of protein and contains important nutrients such as iron, zinc, and vitamin B12.
5. How Many Calories Are in 1 Lb of Cooked Beef Round?
1 lb of cooked beef round contains approximately 1089 calories. It is important to monitor portion sizes when consuming high-calorie foods.