If you're a meat lover and looking for something that is both tasty and healthy, then look no further than beef outside skirt steak. With only 748 calories per pound, this lean cut of beef is perfect for those on a calorie-restricted diet. But what exactly is beef outside skirt steak?

Beef outside skirt steak is a long, thin cut of beef that comes from the diaphragm muscle of the steer or heifer. It has a rich, beefy flavor and a relatively low level of fat content, making it a tasty and nutritious option for anyone who loves red meat. In terms of nutritional value, beef outside skirt steak is an excellent source of protein, iron, and zinc.

In this article, we'll explore some practical tips and strategies for cooking, serving, and storing beef outside skirt steak.

What is Beef Outside Skirt Steak?

As mentioned earlier, beef outside skirt steak comes from the diaphragm muscle of a steer or heifer. This muscle is located in the chest and abdominal area and is responsible for helping the animal breathe. Because of its location, the muscle is also used frequently by the animal, which makes it a lean cut of meat. The outside skirt steak is located on the outside (hence the name) of the diaphragm muscle and is long and flat. The size and weight can vary depending on the animal, and it is usually sold in 1-pound portions. In terms of taste and texture, beef outside skirt steak is similar to flank steak, but it has more flavor and tenderness.

Nutritional Content of Beef Outside Skirt Steak

Beef outside skirt steak is a nutrient-dense food that is rich in protein, iron, and zinc. Here is a breakdown of its nutritional content per 100 grams: - Calories: 210 - Protein: 27 grams, Fat: 10 grams, Carbohydrates: 0 grams

Health Benefits of Beef Outside Skirt Steak

Beef outside skirt steak may offer a number of health benefits: - Good source of protein: One serving of outside skirt steak contains a significant amount of protein, which is essential for building and repairing muscles and tissues. - Rich in iron: Beef outside skirt steak is also an excellent source of iron, which is important for carrying oxygen throughout the body and maintaining healthy blood circulation.

How to Cook Beef Outside Skirt Steak

Beef outside skirt steak is a versatile cut of beef that can be cooked in a variety of ways. Here are a few methods: - Grilling: Grill the steak over high heat for a few minutes on each side until it reaches your desired level of doneness. - Broiling: Place the steak on a broiler pan and broil for a few minutes on each side.

Serving Suggestions for Beef Outside Skirt Steak

Beef outside skirt steak is a flavorful cut of beef that can be served in many ways. Here are a few serving suggestions: - Tacos: Slice the steak into thin strips and serve in warm tortillas with your favorite toppings. - Salad: Slice the steak and serve on top of a bed of greens with your favorite salad fixings.

Tips for Buying Beef Outside Skirt Steak

When purchasing beef outside skirt steak, there are a few tips to keep in mind: - Look for fresh, bright red meat with little or no marbling. - Avoid any meat that looks grayish or has a strange odor.

How to Store Beef Outside Skirt Steak

To store beef outside skirt steak, follow these guidelines: - Refrigerate the steak as soon as possible after purchasing it. - Store the steak in an airtight container or wrap it tightly in plastic wrap.

Precautions While Handling Beef Outside Skirt Steak

Beef outside skirt steak should be handled with care to avoid cross-contamination and ensure food safety: - Wash your hands thoroughly before and after handling the meat. - Use separate cutting boards and utensils for raw meats and other foods.

Variations of Beef Outside Skirt Steak

There are several variations of beef outside skirt steak that you may come across: - Inside skirt steak: A slightly thicker cut of skirt steak that is located on the inside of the diaphragm muscle. - Hanger steak: Another delicious and tender cut of meat that comes from the lower belly of the animal.

Frequently Asked Questions about Beef Outside Skirt Steak

Here are some common questions and answers about beef outside skirt steak: - Q: How long should I marinate beef outside skirt steak? A: It's best to marinate the steak for at least 30 minutes but no more than 2 hours. - Q: Can I freeze beef outside skirt steak? A: Yes, you can freeze the steak for up to 6 months if it is wrapped tightly in plastic wrap and stored in a freezer-safe container.