Beef outside round steak is a delicious and healthy choice for those who are looking for a lean and high-protein meal. A 1 lb serving of beef outside round steak that is trimmed to 0" fat and grilled to perfection contains approximately 753 calories, making it a great option for those who are following a high-protein diet.
In addition to being high in protein, beef outside round steak is also an excellent source of essential nutrients such as iron, zinc, and vitamin B12. It is also low in carbohydrates and contains only a small amount of fat, making it a perfect choice for those who are looking to lose weight or maintain a healthy diet.
In this article, we'll explore some practical tips and strategies for cooking and serving beef outside round steak, as well as some of the health benefits that come with consuming this delicious and nutritious meat.
Calories
A 1 lb serving of beef outside round steak that is trimmed to 0" fat and grilled to perfection contains approximately 753 calories. The calorie content of beef outside round steak can vary depending on the cooking method and any additional ingredients that are used in the recipe.
Protein
Beef outside round steak is an excellent source of protein, with a 1 lb serving containing approximately 99 grams of protein. Protein is essential for building and repairing tissues in the body, as well as for maintaining healthy bones, muscles, and skin.
Fat
Beef outside round steak is a lean cut of meat, with only a small amount of fat. A 1 lb serving of beef outside round steak that is trimmed to 0" fat contains only about 20 grams of fat. For those who are looking to reduce their fat intake, beef outside round steak can be a great option.
Carbohydrates
Beef outside round steak is a low-carbohydrate food, with only about 1 gram of carbohydrates per 1 lb serving. For those who are following a low-carbohydrate diet, beef outside round steak can be a great option.
Vitamins and Minerals
Beef outside round steak is an excellent source of essential nutrients such as iron, zinc, and vitamin B12. Iron is important for the production of red blood cells, while zinc is essential for the immune system and healthy growth and development. Vitamin B12 is needed for the proper functioning of the nervous system and the production of red blood cells.
Cooking Tips
Beef outside round steak can be cooked using a variety of methods, including grilling, broiling, and pan-frying. To ensure that the meat stays tender and flavorful, it is recommended to marinate the beef for several hours or overnight before cooking. Seasoning with salt, pepper, and other spices can also enhance the flavor of the meat.
Health Benefits
Consuming beef outside round steak can provide a number of health benefits, including improved heart health, brain function, and muscle growth. The high protein content of beef outside round steak can also aid in weight management and help to reduce cravings and hunger.
Serving Size
A serving size of beef outside round steak is typically around 4-6 ounces or 113-170 grams. It is important to consume beef in moderation as part of a balanced diet to ensure that you are getting all of the essential nutrients that your body needs.
Recipe Ideas
Beef outside round steak can be used in a variety of recipes, including stir-fries, salads, and sandwiches. For a simple and delicious meal, try marinating the beef in a mixture of soy sauce, garlic, and ginger before grilling or broiling. Serve with steamed vegetables or a salad for a healthy and satisfying meal.
Storage
Beef outside round steak should be stored in the refrigerator or freezer to maintain freshness and prevent spoilage. When storing beef, it is important to follow proper food safety guidelines, such as keeping raw meat separate from other foods and cooking the meat to the appropriate temperature to ensure that any harmful bacteria are destroyed.
"Beef outside round steak is a nutritious and delicious source of high-quality protein that can provide a number of health benefits when consumed as part of a healthy and balanced diet."
5 Frequently Asked Questions About Grilled Beef Outside Round
1. What is Beef Outside Round?
Beef Outside Round is a cut of beef that comes from the rear leg of the cow. It is a lean cut that is ideal for grilling, roasting, and braising.
2. How is Beef Outside Round typically prepared?
Beef Outside Round can be prepared in a variety of ways, including grilling, roasting, or braising. It is usually seasoned with salt, pepper, and other spices to enhance its flavor.
3. What are the nutritional benefits of Beef Outside Round?
Beef Outside Round is a good source of protein, iron, and other essential nutrients. It is also relatively low in fat and calories, making it a good choice for those who are watching their weight.
4. How should Beef Outside Round be cooked?
Beef Outside Round should be cooked to an internal temperature of at least 145°F (63°C) for medium-rare doneness. It is important to let the meat rest for a few minutes before slicing to allow the juices to redistribute.
5. What are some ways to serve grilled Beef Outside Round?
Grilled Beef Outside Round can be served sliced on its own or as a part of a sandwich, salad, or wrap. It also pairs well with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.