If you're looking for a lean and prime grade cut of beef, Beef Eye of Round is an ideal choice. This cut of beef is trimmed to just 1/2 inch of fat and contains 676 calories per pound, making it a healthier choice compared to other beef cuts.

Though lean, Beef Eye of Round is high in protein, with 24 grams of protein per serving. It also contains vitamins and minerals like zinc, iron, and vitamin B12.

In this article, we'll explore the nutritional benefits of Beef Eye of Round, ways to cook and store it, and some delicious recipes you can try at home.

What Is Beef Eye of Round?

Beef Eye of Round is a lean cut of beef that comes from the round primal muscle. It is a versatile cut that can be cooked in different ways, such as roasting, grilling or slow cooking in stews or soups. As mentioned earlier, it is trimmed to just 1/2 inch of fat and contains 24 grams of protein per serving. While it is not as tender as other beef cuts, it is flavorful and has a rich beefy taste. It is also a relatively cheap cut of beef, making it a great option for those looking to cook on a budget. If you're looking for a healthier and leaner beef option, Beef Eye of Round is a great choice.

Calories and Macronutrients in Beef Eye of Round

A single serving of Beef Eye of Round, which is around four ounces, contains around 162 calories, with 24 grams of protein, 6 grams of fat, and zero carbohydrates. The macronutrient profile of Beef Eye of Round makes it an ideal choice for people following a high-protein, low-carb diet. Beef Eye of Round is also a rich source of micronutrients like zinc, iron, and vitamin B12. Zinc is essential for immune system function and wound healing, while iron is necessary for transporting oxygen to various parts of the body. Vitamin B12 is essential for neurological function, red blood cell production, and DNA synthesis. Overall, Beef Eye of Round is a well-rounded source of nutrients for those looking to maintain a balanced diet.

Health Benefits of Beef Eye of Round

Beef Eye of Round is an excellent source of protein, which is essential for building and repairing muscles, tissues, and organs. It is also a good source of iron, which plays a crucial role in blood cell production and oxygen transportation. Moreover, the vitamin B12 found in Beef Eye of Round is essential for maintaining healthy neurological function, DNA synthesis, and red blood cell production. Additionally, zinc is also present in this cut of beef, which can help boost the immune system and promote wound healing. Overall, consuming Beef Eye of Round can provide numerous health benefits, especially for people who are looking to add more protein and other vital nutrients to their diets.

How to Cook Beef Eye of Round

Beef Eye of Round is a versatile cut of beef that can be cooked in various ways. If you want to make it extra tender, it is best to marinate it beforehand. You can also slow cook it for a few hours to make it melt-in-the-mouth tender. Alternatively, grilling or roasting it over high heat can also bring out its meaty flavors. When cooking Beef Eye of Round, it's essential to keep it moist as it can dry out easily due to its lack of fat content. You can baste it with butter or oil to keep it from becoming too dry. Overall, Beef Eye of Round is a versatile and delicious cut of beef that can be cooked in different ways to suit your taste buds.

Tips for Selecting and Storing Beef Eye of Round

When selecting Beef Eye of Round, look for cuts that are bright red with minimal marbling. The meat should feel firm to the touch and be free from any foul odor. When storing Beef Eye of Round, place it in the coldest part of your refrigerator or freezer. If you are storing it in the freezer, make sure to wrap it tightly in plastic wrap or aluminum foil to avoid freezer burn. Beef Eye of Round can last in the refrigerator for up to four days and in the freezer for up to six months. By selecting and storing Beef Eye of Round properly, you can ensure its freshness and quality for a longer time.

Beef Eye of Round vs Other Cuts of Beef

Compared to other beef cuts like ribeye or sirloin, Beef Eye of Round is a leaner option that contains less fat and fewer calories. However, it is also less tender than these cuts, which can affect its taste and texture. When it comes to protein content, Beef Eye of Round is comparable to other beef cuts, with around 24 grams of protein per serving. It is also rich in micronutrients like zinc, iron, and vitamin B12. Overall, Beef Eye of Round is a great option for people who are looking for a lean and nutritious cut of beef, but it may not be the best choice for those who prioritize tenderness or flavor.

Beef Eye of Round Recipes

Beef Eye of Round can be used in various dishes, from soups and stews to sandwiches and salads. One easy and tasty recipe you can try is beef stir-fry, where you can slice Beef Eye of Round thinly and cook it with vegetables and your favorite sauce. Another option is to slow cook it with herbs and spices to create a flavorful beef pot roast. If you're looking for a lighter option, you can also grill or roast Beef Eye of Round and serve it with fresh vegetables like broccoli or asparagus. You can also pan-sear it and serve it with a side of mashed potatoes and gravy for a classic comfort meal. Whatever recipe you choose, Beef Eye of Round is a delicious and versatile cut of beef that can elevate any dish.

Beef Eye of Round for Protein: How Much Is Too Much?

Beef Eye of Round is a great source of protein, with around 24 grams of protein per serving. However, it's important to consume it in moderation as consuming too much protein can potentially harm the kidneys or liver in some people. A general guideline is to consume 0.8 grams of protein per kilogram of body weight per day for an average adult. So, if you weigh 70 kilograms, you would need around 56 grams of protein per day. Beef Eye of Round can help you achieve this protein requirement, but it's important not to consume too much of it in one sitting. As with all foods, it's essential to consume Beef Eye of Round in moderation and to listen to your body's needs and reactions.

Suitable Diets for Beef Eye of Round

Beef Eye of Round is a great option for people who are following low-carb, high-protein diets, such as the ketogenic or paleo diets. It's also good for people who are trying to reduce their calorie intake, as it is a leaner cut of beef that contains fewer calories compared to other beef cuts. However, if you are following a vegetarian or vegan diet, Beef Eye of Round would not be a suitable choice. Additionally, if you have certain health conditions that require you to limit your protein intake or consume less iron, you may need to reduce your consumption of Beef Eye of Round. As with all foods, it's important to consult with a healthcare provider or nutritionist to determine whether Beef Eye of Round is a suitable choice for your dietary needs and preferences.

Where to Buy Beef Eye of Round

Most grocery stores carry Beef Eye of Round, and it can also be found in specialty meat shops or online retailers. Look for cuts that are of prime or choice grade and are properly labeled with the date of packing and suggested cooking times. It's also a good idea to buy Beef Eye of Round from a reputable supplier to ensure its quality and freshness. Some popular online retailers that sell Beef Eye of Round include ButcherBox and Crowd Cow. By choosing a reliable supplier, you can ensure that you are getting the best quality Beef Eye of Round for your cooking needs.