1 Lb Beef Chuck (Mock Tender Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) contains 730 calories. Beef Chuck is a popular cut of meat that comes from the shoulder of the cow. It's a flavorful and versatile cut that can be cooked in many different ways, including broiling.

In addition to its high calorie content, beef chuck is also a good source of protein, iron, and zinc. A single serving of beef chuck provides around 34 grams of protein, which is important for building and repairing muscle tissue. It also contains significant amounts of iron, which is necessary for healthy red blood cells, and zinc, which is important for immune system function.

If you are looking for a filling and hearty meal, beef chuck can be a good choice. However, it's important to keep in mind that it is also high in sodium and fat. To keep your sodium intake in check, make sure to choose low-sodium seasonings and sauces when preparing beef chuck. And if you are watching your fat intake, opt for leaner cuts of beef and limit your portion sizes.

Calorie Content

As mentioned earlier, 1 Lb beef chuck (trimmed to 0" fat, choice grade, cooked, broiled) contains 730 calories. This is a significant amount of calories for a single meal, so it's important to keep your portion sizes in mind when cooking with beef chuck. To put this into perspective, 730 calories is roughly equivalent to the amount of calories in 5 slices of pepperoni pizza, or 6 glazed donuts. So while beef chuck can be a filling and delicious meal choice, it's important to balance it with other low-calorie foods to avoid overeating.

Protein

Beef chuck is a great source of protein, with around 34 grams of protein per serving. Protein is essential for building and repairing muscle tissue, and it can also help you feel full and satisfied after a meal. When cooking with beef chuck, try to pair it with other sources of protein, such as beans or tofu, to create a balanced and filling meal.

Fat

Beef chuck (trimmed to 0" fat) is a relatively lean cut of beef, but it still contains some fat. In fact, a single serving of beef chuck contains around 30 grams of fat, with 12 of those grams being saturated fat. While fat is an important part of a healthy diet, it's important to keep your intake in check to avoid consuming too many calories. To reduce the fat content of your beef chuck meal, consider trimming off any visible fat before cooking, and using lower-fat cooking methods, such as grilling or baking.

Iron

Beef chuck is a good source of iron, with a single serving providing around 3.8 milligrams of iron. Iron is an important mineral that is essential for healthy red blood cells, which carry oxygen throughout the body. If you are deficient in iron, you may feel fatigued, experience headaches, or have difficulty concentrating. To boost your iron intake, try pairing your beef chuck with other sources of iron, such as dark leafy greens or legumes.

Zinc

Zinc is an important mineral that is essential for immune system function, wound healing, and cell growth and division. Beef chuck is a good source of zinc, with a single serving providing around 5 milligrams of zinc. To boost your zinc intake, try pairing your beef chuck with other sources of zinc, such as oysters or fortified cereal.

Sodium

Beef chuck is relatively high in sodium, with a single serving containing around 1300 milligrams of sodium. Sodium is an essential mineral that helps regulate fluid balance in the body, but consuming too much can contribute to high blood pressure and other health problems. To reduce your sodium intake when cooking with beef chuck, opt for low-sodium seasonings and sauces, and avoid adding additional salt to your dish.

Serving Size

The recommended serving size for beef chuck (trimmed to 0" fat, cooked, broiled) is around 3-4 ounces, which is roughly the size of a deck of cards. This serving size provides around 180-240 calories, which can be a reasonable amount for a single meal when paired with other healthy foods. When preparing beef chuck, be mindful of your portion sizes to avoid overeating and consuming too many calories.

Preparation Method

Beef chuck can be cooked using a variety of methods, including broiling, grilling, roasting, and slow cooking. When broiling beef chuck, it's important to keep a close eye on it to prevent it from burning or becoming overcooked. To prepare beef chuck, season it with your favorite seasonings, and cook it until it reaches an internal temperature of 145 degrees Fahrenheit for medium rare, or 160 degrees Fahrenheit for medium.

Grade

Beef chuck is typically sold in several different grades, which reflect the quality of the meat. The highest grade is Prime, followed by Choice, Select, and Standard. Choice grade beef chuck is a good choice for most recipes, as it is still high quality but slightly less expensive than Prime grade. When choosing your beef chuck, look for meat that is brightly colored and has a marbling pattern throughout the meat.

Trim Level

Beef chuck can come in varying levels of trim, which refers to the amount of visible fat on the meat. Beef chuck that is trimmed to 0" fat is the leanest option, while meat that is not trimmed at all will contain more fat. When choosing your beef chuck, consider how much visible fat you want on your meat. Keep in mind that trimming off some of the fat can help reduce the overall fat content of your meal.