If you're looking for a lean and protein-packed meal, you might want to consider adding beef bottom round to your menu. This cut of meat is known to be lean and trimmed of fat, and is graded as choice grade, which means it has a good amount of marbling. One pound of cooked beef bottom round contains approximately 812 calories.
Aside from its calorie count, beef bottom round is also a great source of protein. A serving provides 56 grams of protein, which is perfect for muscle building and repair. It also contains several essential vitamins and minerals such as niacin, vitamin B12, iron, and zinc.
In this article, we'll take a closer look at the nutritional information of beef bottom round, as well as its preparation ideas, health benefits, risks of excessive consumption, and how to choose and store this cut of meat.
Calories in Beef Bottom Round
One pound of cooked beef bottom round contains approximately 812 calories. This makes it a high-calorie food and should be consumed in moderation. However, it's worth noting that this cut of meat is lean and is a good source of protein and other essential nutrients.
Protein in Beef Bottom Round
Beef bottom round is a good source of protein, with a single serving providing 56 grams of protein. This makes it a great food for building and repairing muscles. Protein is also essential for the health and maintenance of various body tissues.
Fat in Beef Bottom Round
Beef bottom round is a lean cut of meat, trimmed to 1/8" fat. This means it contains only small amounts of fat. Its fat content is lower compared to other cuts of beef, making it a healthier option. Fat is essential for energy and hormone production, but excessive consumption can lead to health problems such as obesity and heart disease.
Carbohydrates in Beef Bottom Round
Beef bottom round contains minimal amounts of carbohydrates, with less than 1 gram per serving. This makes it a great option for people who are on low-carb diets or those who prefer to limit their carb intake.
Vitamins and Minerals in Beef Bottom Round
Beef bottom round is a rich source of several essential vitamins and minerals such as niacin, vitamin B12, iron, and zinc. Niacin helps maintain healthy skin and nerve function, vitamin B12 is essential for red blood cell production, iron is important for oxygen transport in the body, and zinc is necessary for immune function and wound healing.
Preparation Ideas for Beef Bottom Round
Beef bottom round can be prepared in various ways, such as roasting, grilling, or slow-cooking. It's best to marinate the meat before cooking to add flavor and tenderness. When roasting, it's recommended to cook at a low temperature for a longer time to prevent the meat from drying out. Another way to prepare beef bottom round is to slow-cook it in a crockpot or pressure cooker to create a flavorful and tender dish.
Comparing Beef Bottom Round to Other Cuts
Compared to other beef cuts, beef bottom round is relatively lean and has a lower fat content. It's also a good source of protein and essential nutrients. Other lean cuts of beef include sirloin, tenderloin, and flank steak, which are also great options for people who want to limit their fat intake.
Health Benefits of Beef Bottom Round
Beef bottom round provides several health benefits, such as promoting muscle growth and repair, improving bone health, and supporting the immune system. It's also a good source of iron, which helps prevent anemia. However, it's important to consume beef bottom round in moderation and include it as part of a balanced diet.
Risks of Consuming Too Much Beef Bottom Round
While beef bottom round is a healthy food, excessive consumption can lead to health problems such as obesity, heart disease, and certain cancers. It's important to consume it in moderate amounts and to balance it with other food groups such as fruits and vegetables.
Choosing and Storing Beef Bottom Round
When buying beef bottom round, it's important to choose cuts that are bright red in color and have minimal fat. It's also best to buy from a trusted source to ensure quality and safety. To store, wrap the meat tightly in plastic wrap or aluminum foil and keep it in the fridge for up to four days. It can also be frozen for up to six months.
Frequently Asked Questions About Cooked Beef Bottom Round
1. How many servings are in a pound of cooked beef bottom round?
It depends on the serving size, but on average, a pound of cooked beef bottom round will yield about 4 servings.
2. Is beef bottom round a lean cut of meat?
Yes, beef bottom round is a lean cut of meat that is often used for dishes like pot roast and beef stews.
3. How many calories are in a pound of cooked beef bottom round?
There are 812 calories in a pound of cooked beef bottom round, assuming it has been trimmed of excess fat.
4. What cooking methods work best for beef bottom round?
Beef bottom round can be cooked using several methods including roasting, braising, and slow-cooking. Roasting tends to work best for a tender, flavorful roast.
5. Can I use beef bottom round in place of other cuts of meat in recipes?
Yes, beef bottom round can be used in place of other cuts of meat like chuck roast or round steak in many recipes. Just be aware that it may have a slightly different texture and flavor than the original cut called for in the recipe.