Agar seaweed is a type of seaweed that is commonly used as a vegetarian substitute for gelatin. This seaweed is high in nutrients and low in calories. One pound of dried agar seaweed contains 1388 calories.
In addition to being low in calories, agar seaweed is also packed with nutrients. It is an excellent source of fiber, vitamins, and minerals. It is also low in carbohydrates and fat.
This article will discuss the nutrition facts of agar seaweed, its health benefits, and how to use it in recipes.
What is Agar Seaweed?
Agar seaweed, also known as agar-agar, is a type of seaweed that grows in the Pacific and Indian oceans. It has been used for centuries in Asian cuisine as a thickening agent and vegan substitute for gelatin. Agar seaweed is harvested by hand and is then dried and packaged for sale. Agar seaweed is high in fiber and low in calories, making it a healthy addition to any diet. It is also a good source of iodine, iron, calcium, and other essential minerals. Today, agar seaweed is widely used in a variety of dishes, including desserts, jellies, and soups.
Calories in Agar Seaweed
One pound of dried agar seaweed contains 1388 calories. This makes it a high-calorie food that should be consumed in moderation. However, agar seaweed is low in fat and carbohydrates, making it a healthy addition to a balanced diet.
Carbohydrates in Agar Seaweed
Agar seaweed is low in carbohydrates, with only 0.7 grams of carbs per 100 grams of seaweed. This makes it an ideal food for those following a low-carb diet or trying to reduce their carb intake.
Protein in Agar Seaweed
Agar seaweed is a good source of protein, with 3 grams of protein per 100 grams of seaweed. This makes it an ideal food for vegetarians and vegans who need to get their protein from plant-based sources.
Fat in Agar Seaweed
Agar seaweed is very low in fat, with only 0.5 grams of fat per 100 grams of seaweed. This makes it a healthy addition to a low-fat diet.
Vitamins and Minerals in Agar Seaweed
Agar seaweed is high in essential vitamins and minerals, including vitamin K, calcium, and iron. It is also a good source of iodine, which is important for thyroid health. In addition, agar seaweed is high in fiber, which helps to promote healthy digestion.
Health Benefits of Agar Seaweed
Agar seaweed has numerous health benefits due to its high nutrient content. It can help to improve digestion, boost immunity, and promote healthy skin and hair. Additionally, agar seaweed is low in calories and fat, making it a great food for weight loss.
Recipes using Agar Seaweed
Agar seaweed is a versatile ingredient that can be used in a variety of recipes. It is commonly used as a thickening agent in desserts and jellies, but it can also be used in salads, soups, and other savory dishes. One popular way to use agar seaweed is to make a vegan version of gelatin. To do this, simply dissolve 1 tablespoon of agar seaweed in 1 cup of water, bring to a boil, and then pour into molds. Let the mixture cool and set in the refrigerator for about 30 minutes. You can add fruit, juice, or other flavorings to the mixture to create a customized dessert.
How to Store Agar Seaweed
Agar seaweed should be stored in a cool, dry place in an airtight container. It will last for several months if stored properly. Once the package is opened, the seaweed should be used within a few weeks for optimal freshness.
Where to Buy Agar Seaweed
Agar seaweed is available for purchase at many health food stores and online retailers. Look for brands that source their seaweed from sustainable and organic farms. It is also important to check the expiration date and packaging to ensure that the product is fresh and high quality.
Agar seaweed is a healthy and nutritious ingredient that can be used in a variety of recipes. It is low in calories and fat, but high in fiber, vitamins, and minerals.
FAQs about 1 Lb Agar Seaweed (Dried)
What is Agar Seaweed?
Agar Seaweed is a type of red algae commonly used as a base for agar plates in microbiology and in the food industry as a thickening and gelling agent.
Is Agar Seaweed Nutritious?
Yes, Agar Seaweed is highly nutritious and is a good source of minerals, vitamins, and dietary fiber.
How Can I Use Agar Seaweed in My Diet?
You can use Agar Seaweed in your diet by adding it to soups, stews, and salads, or by making a seaweed broth. You can also sprinkle it on top of rice dishes or use it as a substitute for gelatin in desserts.
Is Agar Seaweed Safe to Consume?
Yes, Agar Seaweed is generally safe to consume for most people. However, those with iodine sensitivities or thyroid disorders should exercise caution as Agar Seaweed is high in iodine.
How Many calories are in 1 Lb of Agar Seaweed (Dried)?
There are 1388 calories in 1 lb of Agar Seaweed (Dried).