Whole wheat lavash bread is a delicious and healthy option for anyone looking to cut down on their carb intake. At just 160 calories per 76 g serving, it's a great alternative to traditional bread.

Not only is it lower in calories, but it's also packed with nutrients. Whole wheat lavash bread is a great source of fiber, protein, and complex carbohydrates.

In this article, we'll explore the benefits of whole wheat lavash bread, how to use it in your cooking, and even how to make it yourself.

Calorie Count in Whole Wheat Lavash Bread

One serving of whole wheat lavash bread (76 g) contains 160 calories. This is significantly lower than most traditional breads, which can contain upwards of 200 calories per slice. If you're looking to cut down on your carb intake and lose weight, swapping your regular bread for whole wheat lavash bread can help.

Nutrients in Whole Wheat Lavash Bread

Whole wheat lavash bread is a great source of fiber, protein, and complex carbohydrates. Fiber is important for digestive health, while protein helps to build and repair muscle. Complex carbohydrates provide sustained energy and help to regulate blood sugar levels.

Benefits of Whole Wheat Lavash Bread

In addition to being lower in calories and packed with nutrients, whole wheat lavash bread is also incredibly versatile. You can use it as a base for pizzas, as a wrap for sandwiches, or even as a substitute for tortillas in Mexican cuisine. It's also a great option for anyone who needs to follow a gluten-free diet, as it can be easily substituted for traditional bread.

How to Use Whole Wheat Lavash Bread

One of the best things about whole wheat lavash bread is its versatility. You can use it as a base for pizzas, as a wrap for sandwiches, or even as a substitute for tortillas in Mexican cuisine. Get creative and try using it in new and interesting ways!

Whole Wheat Lavash Bread vs Other Breads

Compared to traditional bread, whole wheat lavash bread is lower in calories and higher in nutrients. It's also a great option for anyone who needs to follow a gluten-free diet. However, it may not be suitable for everyone's taste preferences, so be sure to try it out and see if it's right for you.

Gluten-Free Alternative to Whole Wheat Lavash Bread

If you can't eat whole wheat lavash bread due to gluten intolerance, there are plenty of gluten-free alternatives available. Corn tortillas, rice cakes, and lettuce wraps are just a few examples. Be sure to read ingredient labels carefully to ensure that your bread is truly gluten-free.

How to Make Whole Wheat Lavash Bread at Home

Making your own whole wheat lavash bread is easier than you might think. All you need is some whole wheat flour, water, salt, and yeast. There are plenty of recipes available online to help you get started.

Storage Tips for Whole Wheat Lavash Bread

Whole wheat lavash bread is best stored in an airtight container in the refrigerator. If you're not planning on using it right away, you can also freeze it for later use. Be sure to wrap it tightly to prevent freezer burn.

Best Brands of Whole Wheat Lavash Bread

There are plenty of great brands of whole wheat lavash bread available at your local grocery store. Some popular options include Joseph's, Atoria's, and Toufayan. Be sure to read ingredient labels to ensure that you're getting a high-quality product.

Healthy Meal Ideas Using Whole Wheat Lavash Bread

Whole wheat lavash bread is a great addition to any healthy meal plan. Try using it as a base for homemade pizzas or as a wrap for chicken or tuna salad. You can also use it to make healthy breakfast sandwiches or quesadillas.