1 Large Patty Ground Beef with Egg and Onion (Mixture) contains 261 calories. If you love the juicy taste of beef, combined with the protein boost of an egg and the flavorful onion, then this dish is perfect for you. It is easy to make and can be a delicious addition to your meals.

Beef is known to be rich in protein and other essential nutrients like iron, zinc, and vitamin B12. It also contains a healthy amount of fat, which is essential for our body. Eggs are a great source of protein, while onions are rich in antioxidants and anti-inflammatory compounds. Together, they make an ideal combination for a nutritious meal.

In this article, we’ll provide you with some tips on making the perfect beef patty mixture with egg and onion, talk about its nutritional value, and suggest some delicious side dishes that go well with this tasty meal.

Health Benefits of Beef Patty with Egg and Onion

The beef patty with egg and onion is a great source of protein, iron, zinc, and vitamin B12. It is also rich in healthy fats and antioxidants, which can lower inflammation and improve heart health. This meal can also help regulate blood sugar levels and promote weight loss, making it a great option for those looking to keep their health in check.

Cooking Tips for Making a Delicious Beef Patty

Make sure to choose high-quality beef that is at least 80% lean. Use egg and onion as binding agents to create a moist and flavorful beef patty. Make sure to season the meat well with salt, pepper, and any other desired seasoning for extra flavor.

Nutritional Value of a Large Patty Ground Beef with Egg and Onion

A large beef patty with egg and onion contains around 261 calories. It has about 22 grams of protein, 16 grams of fat, and 3 grams of carbohydrates. It is also a great source of iron, zinc, vitamin B12, and other essential nutrients.

Benefits of Consuming Eggs and Onion

Eggs are a great source of protein, vitamins, and minerals that can help boost energy levels and promote weight loss. Onions are rich in sulfur-containing compounds that have been shown to lower the risk of some types of cancer. Both eggs and onions are also rich in antioxidants, which help fight inflammation in the body and improve heart health.

Best Side Dishes to Serve With Ground Beef Patty

Coleslaw and potato salad are great side dishes that go well with beef patties. You can also serve the patties with grilled or roasted vegetables like asparagus, zucchini, or bell peppers. Pasta salads and bean salads are also great options for a complete and filling meal.

Easy-to-Follow Recipe for a Juicy and Flavorful Beef Patty

Ingredients: 1 pound of ground beef, 1 egg, 1 diced onion, 1 teaspoon of salt, 1 teaspoon of black pepper, 1 teaspoon of garlic powder. Instructions: In a large bowl, mix together the ground beef, egg, diced onion, salt, pepper, and garlic powder. Form the mixture into patties and cook on medium-high heat for 4 to 5 minutes on each side until browned and cooked through. Enjoy your juicy and flavorful beef patty with your favorite side dishes!

How to Make Beef Patties Healthier

Choose lean beef with less fat content to reduce the calorie count. Add more vegetables like mushrooms or bell peppers to increase the fiber content and reduce the amount of meat in the patty. Grill or bake the patties instead of frying them to reduce the amount of fat.

Health Risks of Eating Too Much Red Meat

Eating too much red meat can increase the risk of heart disease, stroke, and cancer. It can also lead to weight gain and negatively impact gut health. It is important to consume red meat in moderation and to vary the types of protein sources in your diet.

Ground Beef Patties vs Regular Beef Patties - Which is Better?

Ground beef patties are generally leaner than regular beef patties, which can reduce the calorie count and fat content. However, regular beef patties may be more flavorful and juicy due to the higher fat content. It ultimately comes down to personal preference and dietary goals.

Unusual and Creative Ways to Enjoy a Ground Beef Patty

Make a beef patty sandwich with avocado, tomato, and lettuce. Add the patty to a salad with mixed greens, sprouts, and roasted beets. Top the patty with a fried egg and serve with sweet potato fries.