If you're a fan of corn, you'll be pleased to know that a single large ear of cooked yellow and white corn (from fresh, fat added in cooking) contains approximately 146 calories. Whether you're trying to keep track of your calorie intake, or simply want to know how much of this tasty treat you can indulge in, read on to discover more about the nutritional value of this popular summer vegetable.

Not only is corn delicious, it's also rich in nutrients. One large ear of corn can provide you with approximately 16 grams of carbohydrates, 3 grams of protein, and 2 grams of fat. The vegetable is also a good source of fiber, providing around 3 grams per ear.

If you're looking for a versatile ingredient to add to your cooking, corn is a great choice. You can enjoy it on its own, add it to salads, soups, or stews, use it as a topping for pizzas, or even incorporate it into baked goods. However you choose to eat it, corn is a delicious and healthy addition to any meal.

Calories in a single large ear of corn

As mentioned earlier, a single large ear of cooked yellow and white corn (from fresh, fat added in cooking) contains approximately 146 calories. This amount will vary depending on the size of the ear, as well as the specific method of cooking and amount of fat used. If you're counting calories, it's important to be mindful of the portion size of your corn, as well as the other foods you're consuming. Though corn can be a healthy addition to your diet, consuming too many calories can lead to weight gain and other health issues.

The size of the ear affects the number of calories

As a general rule, the larger the ear of corn, the higher the number of calories it will contain. This is because a larger ear will contain more kernels, which are the part of the vegetable that contains carbohydrates and calories. If you're concerned about your calorie intake, opt for smaller ears of corn. You can also cut down on the number of calories by choosing cooking methods that don't add significant amounts of fat, such as boiling or grilling instead of frying in oil.

Cooking method and fat content affects calorie count

The method of cooking your corn, as well as the amount of fat added, can significantly impact the number of calories in the vegetable. For example, frying corn in butter or oil will increase the calorie count, while boiling, grilling, or roasting can help to keep the calorie count lower. If you want to reduce the number of calories in your corn even further, you can opt for varieties that are lower in fat or add flavor with spices, herbs, or citrus juices instead of butter or oil.

Corn is a good source of fiber

In addition to being a tasty treat, corn is also a good source of dietary fiber. Fiber is important for maintaining digestive health, reducing the risk of heart disease, and promoting feelings of fullness and satiety. A single large ear of corn can provide around 3 grams of fiber. To get even more fiber from your meal, pair your corn with other fiber-rich foods such as beans, legumes, or whole grains.

Corn is a good source of vitamins and minerals

In addition to fiber, corn is also a good source of vitamins and minerals. A single large ear of corn can provide you with vitamins B1, B5, and C, as well as minerals such as magnesium and phosphorus. These vitamins and minerals play important roles in maintaining overall health and wellness. For example, vitamin B1 is important for nervous system function, while magnesium helps to regulate blood pressure and blood sugar levels.

Corn is gluten-free

If you're following a gluten-free diet, you'll be pleased to know that corn is naturally gluten-free. This makes it a great choice for people with celiac disease or other gluten sensitivities. However, it's important to note that not all corn products are gluten-free. Be sure to read labels carefully, as some corn-based products may be processed in facilities that also process wheat or other gluten-containing foods.

Corn is a versatile ingredient in cooking and baking

Corn is a staple ingredient in many cuisines around the world, and for good reason. It's incredibly versatile and can be used in a wide variety of dishes, from savory soups and stews to sweet baked goods. Cornmeal, corn flour, and cornstarch are all commonly used in baking and cooking, and can be used to add flavor, texture, and body to dishes. Corn kernels can also be used to add crunch and sweetness to salads, salsas, and other dishes.

Corn can be a healthy addition to a balanced diet

Overall, corn can be a healthy addition to a balanced diet. It's a good source of nutrients, fiber, and energy, and can be prepared in many different ways to suit your tastes and preferences. When incorporating corn into your diet, be sure to pair it with other healthy foods such as vegetables, fruits, lean proteins, and healthy fats. This will help to ensure that you're getting a wide variety of nutrients and staying within your calorie needs.

Corn should be enjoyed in moderation

While corn can be a healthy addition to your diet, it's important to enjoy it in moderation. Consuming too much corn, or any other food, can lead to weight gain and other health issues. To ensure that you're getting the most nutritional benefits from your corn, be sure to include a variety of other healthy foods in your diet, such as lean proteins, fruits, vegetables, and whole grains.

Corn can be prepared in many ways

One of the great things about corn is its versatility when it comes to preparation. Whether you prefer your corn boiled, grilled, roasted, or sauteed, there's a cooking method that's sure to suit your tastes. You can also experiment with adding different spices, herbs, and seasonings to your corn to change up the flavor. Try adding a sprinkle of chili powder or cumin for a Mexican-inspired flavor, or top your corn with a dollop of pesto or butter for a rich and creamy taste.