If you're looking for a delicious and nutritious side dish, consider cooked white corn on the cob. A large ear (7-3/4" to 9" long) contains approximately 146 calories, making it a healthy addition to any meal.
Corn is a good source of carbohydrates, fiber, and protein, and is low in fat. It contains essential nutrients such as folate, vitamin C, and potassium.
In this article, we'll explore the nutritional benefits of cooked white corn, as well as how to prepare and serve it, pairing suggestions, and storage tips.
Calories in Large Ear of Cooked White Corn
As previously mentioned, a large ear of cooked white corn contains approximately 146 calories. However, the calorie count may vary slightly depending on how the corn is prepared and any additional toppings or seasonings added. For example, butter and salt can add additional calories and fat, while herbs and spices can enhance the flavor without adding significant calories. If you're looking to reduce the calorie count even further, consider grilling or roasting the corn instead of boiling it.
Carbs, Protein, and Fat in Large Ear of Cooked White Corn
A large ear of cooked white corn contains approximately 32 grams of carbohydrates, 5 grams of protein, and 2 grams of fat. The carbohydrates provide energy, while the protein and fat help to keep you feeling full and satisfied. Corn is also a good source of fiber, which aids in digestion and can help to lower cholesterol levels.
Vitamins and Minerals in Large Ear of Cooked White Corn
In addition to providing energy and essential macronutrients, cooked white corn is also a good source of vitamins and minerals. It contains high levels of folate, which is important for healthy fetal development, and vitamin C, which supports immune function. Corn also contains potassium, which helps to regulate blood pressure and maintain fluid balance in the body. Other nutrients found in cooked white corn include magnesium, phosphorus, and thiamin.
Gluten-free and Vegan-friendly
Cooked white corn on the cob is naturally gluten-free and vegan-friendly, making it a great option for individuals with dietary restrictions. However, it's important to be mindful of any additional toppings or sauces that may contain gluten or animal products. If you're unsure, always check the ingredient list or ask your server for clarification.
Health Benefits of Large Ear of Cooked White Corn
In addition to the nutritional benefits discussed above, there are many other health benefits associated with consuming cooked white corn on the cob. Some of these benefits include: - May reduce the risk of certain types of cancer, including colon cancer - May improve heart health by reducing cholesterol levels and lowering blood pressure
How to Prepare and Serve Corn on the Cob
Cooking corn on the cob is easy and can be done using a variety of methods. To boil corn, simply bring a pot of salted water to a boil, add the corn, and cook for 3-5 minutes, or until tender. Alternatively, you can grill or roast the corn for a charred and smoky flavor. When serving, consider adding a pat of butter or a sprinkle of salt and pepper for added flavor. For a more adventurous twist, try adding chili powder, grated Parmesan cheese, or a squeeze of lime juice. Corn on the cob is also a versatile ingredient that can be used in a variety of dishes, such as salads, soups, and casseroles. Be creative and experiment with different recipes to find your favorite way to enjoy cooked white corn.
Pairing Suggestions with Cooked White Corn
Cooked white corn pairs well with a variety of other dishes, such as grilled meats, burgers, and hot dogs. It also pairs well with summery dishes like salads and grilled vegetables. For a more indulgent pairing, consider serving corn on the cob with melted butter and a glass of crisp white wine. Alternatively, if you're looking for a healthy option, top the corn with salsa or a drizzle of balsamic vinegar.
Storing and Freezing Tips for Cooked White Corn
Cooked white corn on the cob can be stored in the refrigerator for up to 3-4 days. To store, remove the kernels from the cob and place them in an airtight container. Alternatively, you can freeze cooked corn for up to 6 months. To freeze, simply place the kernels in a freezer-safe container or bag and label with the date. When ready to use, simply thaw and reheat as needed.
Fun Corn Facts
Did you know that corn is one of the oldest crops in the world? It has been cultivated for thousands of years and is an important staple food in many cultures. Corn also comes in a variety of colors, including white, yellow, and even purple. Each color has a slightly different nutritional profile and flavor.
Corn Recipes to Try
Looking for some inspiration to incorporate cooked white corn into your next meal? Here are a few recipe ideas to get you started: - Corn and Black Bean Salad - Grilled Corn with Chili and Lime Butter
Frequently Asked Questions About Large Ear Cooked White Corn
1. How many calories are in a large ear cooked white corn?
There are 146 calories in one large ear cooked white corn.
2. Is cooked white corn a healthy food option?
Yes, cooked white corn is a healthy food option as it is low in fat and high in fiber, vitamins, and minerals.
3. What are some ways to prepare and serve cooked white corn?
Cooked white corn can be served as a side dish with butter and salt or used as an ingredient in salads, soups, stews, or casseroles. It can also be grilled, roasted, or boiled.
4. Can cooked white corn cause allergies?
Cooked white corn is generally safe and well-tolerated by most people. However, some individuals may be allergic to corn and may experience symptoms such as hives, rashes, swelling, vomiting, or difficulty breathing.
5. How can I store leftover cooked white corn?
Leftover cooked white corn can be stored in an airtight container in the refrigerator for up to four days. It can also be frozen for up to six months in a freezer-safe container or bag.