Looking for a tasty seafood dish that won't break the calorie bank? Look no further than baked or broiled clams! At just 26 calories per large clam, this is a dish you can feel good about indulging in.
Not only are clams low in calories, but they're also packed with important nutrients. They're a great source of protein, vitamin B12, and minerals like iron and selenium.
In this article, we'll explore the benefits of eating clams and show you how to make a delicious and healthy baked or broiled clam dish.
Delicious and Healthy Seafood Dish
Baked or broiled clams are a delicious and healthy option for seafood lovers. They're easy to prepare and can be enjoyed as an appetizer or a main course. One of the best things about clams is their low calorie count. They're also low in fat and have zero carbs, making them a great option for anyone watching their weight or looking to eat healthy.
Low-Calorie Option for Seafood Lovers
If you're watching your calorie intake, baked or broiled clams are an excellent option. With just 26 calories per large clam, you can enjoy a filling seafood dish without worrying about packing on extra pounds. In addition to being low in calories, clams are also high in protein. One large clam contains around 5 grams of protein, making it a satisfying and filling option.
How to Bake or Broil Clams to Perfection
Baking or broiling clams is a simple and easy way to prepare this delicious seafood dish. Here's how to do it: 1. Preheat your oven to 400°F or preheat your broiler. 2. Clean your clams by rinsing them under cool water and scrubbing them with a brush. Discard any clams that are open or cracked.
Nutrition Facts of Baked or Broiled Clams
In addition to being low in calories and high in protein, clams are also packed with important nutrients. Here are the nutrition facts for baked or broiled clams: - 26 calories - 3 grams of protein, 0.4 grams of fat, and 0 grams of carbs
Easy and Quick Recipe for Baked or Broiled Clams
Ready to make some delicious baked or broiled clams at home? Here's a quick and easy recipe to try: Ingredients: - 12 large clams, cleaned
Benefits of Eating Clams Regularly
In addition to being a tasty and satisfying seafood dish, clams also offer a range of health benefits. Some of the benefits of eating clams regularly include: - Improving heart health - Boosting the immune system
Clams - A Great Source of Vitamins and Minerals
Clams are a great source of vitamins and minerals that are important for overall health. Here are some of the nutrients found in clams: - Vitamin B12: important for brain function and the formation of red blood cells - Iron: essential for building healthy blood cells and carrying oxygen throughout the body
Why Clams Should Be a Part of Your Diet
If you're looking for a healthy and delicious seafood dish to add to your diet, clams are an excellent choice. Here are a few reasons why: - Low in calories and fat - High in protein and essential nutrients
Clams - An Excellent Source of Protein
Protein is an essential nutrient that plays a variety of important roles in the body. Clams are an excellent source of protein, with one large clam containing around 5 grams of protein. Protein is important for supporting muscle growth and repair, as well as keeping you feeling full and satisfied after a meal.
Variations in Baked and Broiled Clams Recipe
There are many different ways to prepare baked or broiled clams, depending on your personal tastes and preferences. Here are a few variations to try: - Add garlic and butter for a rich flavor - Top with breadcrumbs for a crispy texture
Eating baked or broiled clams is an excellent way to enjoy a delicious and healthy seafood dish that's low in calories and packed with essential nutrients.
5 Frequently Asked Questions About Large Baked or Broiled Clams
1. How many large baked or broiled clams should I eat?
It depends on your individual dietary needs and goals. One large baked or broiled clam is only 26 calories, so incorporating a few into a balanced meal can be a healthy option.
2. Are large baked or broiled clams high in protein?
Yes, clams are an excellent source of protein. A single large baked or broiled clam contains about 3 grams of protein, making it a great lean protein source.
3. Are large baked or broiled clams high in omega-3 fatty acids?
Yes, like many seafood options, clams are rich in omega-3 fatty acids. Omega-3s are essential for maintaining heart health, brain function, and reducing inflammation in the body.
4. How can I tell if large baked or broiled clams are fresh?
When purchasing clams, always look for closed shells or shells that close tightly when tapped. If a clam shell is open, it may indicate that it is dead or dying and no longer fresh. Additionally, clams should smell oceanic and not have a strong, unpleasant odor.
5. How else can I prepare large baked or broiled clams?
While baking or broiling is a popular option for clams, there are many ways to prepare them. They can also be steamed, grilled, fried, or added to soups and stews. Some recipes to try include clam chowder, linguine with clam sauce, and grilled clams with garlic butter.