Looking for a low-calorie yet nutritious vegetable to include in your diet? A large cooked parsnip with fat added during the cooking process contains approximately 147 calories. This root vegetable belongs to the family of carrots and parsley, and is packed with several essential nutrients. Let's dive into the nutritional information and benefits of large cooked parsnips in this article.

According to the USDA, a large cooked parsnip with added fat contains approximately 2 grams of fat, 34 grams of carbohydrates and 2 grams of protein. The same size of parsnip also provides 12% of the daily recommended intake of fiber, 33% Vitamin C, 15% folate and 15% potassium.

Apart from its nutritional value, parsnips have been associated with several health benefits, including improved digestion, lower inflammation and stronger immune system. Read on to learn more about this versatile root vegetable.

Calories in Large Cooked Parsnips

A large cooked parsnip with fat added contains approximately 147 calories. The calorie content may vary depending on the cooking method and the amount of fat used. If you're looking to reduce your calorie intake, try roasting or grilling the parsnips without additional oil. You can also substitute butter or oil with vegetable broth for a healthier option.

Fat Content in Large Cooked Parsnips

A large cooked parsnip with added fat contains approximately 2 grams of fat. Most of the fat comes from the added oil or butter during cooking. To reduce the amount of fat in your parsnips, try using non-stick cooking spray or vegetable broth instead of oil. You can also roast or grill the parsnips without any added fat.

Carbohydrates in Large Cooked Parsnips

A large cooked parsnip with added fat contains approximately 34 grams of carbohydrates. Parsnips are a good source of complex carbohydrates, which provide sustained energy. If you're on a low-carb diet, you can still enjoy parsnips in moderation. Simply reduce the portion size and pair them with high-protein foods like chicken or fish.

Protein in Large Cooked Parsnips

A large cooked parsnip with added fat contains approximately 2 grams of protein. While parsnips are not a significant source of protein, they can be paired with other protein-rich foods to make a balanced meal. Try pairing parsnips with grilled chicken or tofu for a satisfying meal that's packed with protein.

Vitamins and Minerals in Large Cooked Parsnips

A large cooked parsnip with added fat is a good source of several essential vitamins and minerals, including Vitamin C, folate and potassium. Vitamin C is an antioxidant that helps boost the immune system and promote skin health. Folate is essential for DNA synthesis and cell growth, while potassium helps regulate blood pressure and fluid balance in the body.

Health Benefits of Large Cooked Parsnips

Apart from its nutritional value, parsnips offer several health benefits. For example, they contain soluble fiber, which helps promote bowel regularity and improves digestion. They also have a low glycemic index, which means they can help regulate blood sugar levels. In addition, parsnips are a good source of antioxidants and anti-inflammatory compounds, which can help lower inflammation and protect against chronic diseases like cancer and heart disease.

Ways to Prepare Large Cooked Parsnips

There are several ways to prepare parsnips. They can be roasted, mashed, grilled or boiled. Try seasoning them with garlic, rosemary or thyme for a flavorful side dish. You can also slice them thinly and bake them into parsnip chips for a healthy snack. Or, add them to soups or stews for a hearty and nutritious meal.

Recipes that Use Large Cooked Parsnips

Looking for recipe inspiration for large cooked parsnips? Try this delicious roasted parsnip recipe: Ingredients: - 4 large parsnips, peeled and chopped, 2 tablespoons olive oil, 1 tablespoon honey, 2 cloves garlic, minced, salt and pepper to taste. Directions: Preheat the oven to 400°F. Toss the parsnips with olive oil, honey, garlic, salt and pepper. Spread them in a single layer on a baking sheet and roast for 25-30 minutes, until golden brown and tender. Serve hot and enjoy!

Storage Tips for Large Cooked Parsnips

To store large cooked parsnips, allow them to cool to room temperature and transfer them into an airtight container. They can be refrigerated for up to 5 days. You can also freeze cooked parsnips by placing them in a freezer-safe container and storing them in the freezer for up to 3 months. To reheat cooked parsnips, place them in a microwave-safe dish and microwave them for 1-2 minutes, or until heated through. Alternatively, you can reheat them in the oven at 350°F for 10-15 minutes.

Buying and Picking Large Cooked Parsnips

When buying large cooked parsnips, look for those that are firm and free of blemishes. They should also have a smooth and even texture. Avoid parsnips that are soft, squishy or have black spots or mold. Parsnips can be stored in the refrigerator for up to 3 weeks. Before cooking, peel and wash them thoroughly to remove any dirt or debris. You can also store parsnips in a cool and dark place like a root cellar or pantry for up to 6 months.