Calories in 1 Jerry's Jr. Sub Tuna Salad Submarine Sandwich with Lettuce and Tomato?

1 Jerry's Jr. Sub Tuna Salad Submarine Sandwich with Lettuce and Tomato is 483 calories.

Looking for a filling and healthy lunch option that can satisfy your hunger without comprising your health? Look no further than 1 Jerry's Jr. Sub Tuna Salad Submarine Sandwich with Lettuce and Tomato - a deliciously nutritious sandwich that's perfect for lunchtime cravings.

This classic tuna sub contains 483 calories, making it a great option for those looking to fill up without overindulging. Additionally, it's packed with protein and heart-healthy fats, making it a well-rounded meal that will keep you satisfied all afternoon.

In this article, we'll explore the many benefits of this classic sandwich, as well as some tips for making it even more delicious and nutritious. Read on to learn more!

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A filling and healthy option

One of the biggest benefits of the 1 Jerry's Jr. Sub Tuna Salad Submarine Sandwich is that it's a filling and healthy option for lunch. Made with high-quality tuna salad, fresh lettuce, and ripe tomato, this sandwich provides a satisfying blend of flavors and textures that's hard to beat. Even better, it's a good source of protein, fiber, and healthy fats, which makes it a well-rounded meal that will keep you energized and satisfied for hours.

Perfect for lunchtime cravings

If you're someone who struggles with midday cravings and often finds yourself reaching for unhealthy snacks, the 1 Jerry's Jr. Sub Tuna Salad Submarine Sandwich is the perfect solution. With its satisfying blend of flavors and textures, this sandwich will help you feel more satisfied and less prone to snacking on junk food throughout the afternoon. Plus, it's easy to pack up and take with you to school, work, or while running errands, making it a convenient and practical option for busy lifestyles.

Deliciously nutritious

Tired of boring, flavorless health food that leaves you feeling unsatisfied? The 1 Jerry's Jr. Sub Tuna Salad Submarine Sandwich is anything but boring - it's a deliciously nutritious option that's packed with flavor and texture. With creamy tuna salad, crisp lettuce, and ripe tomato, this sandwich provides a satisfying blend of flavors and textures that's hard to resist. And with its good source of protein, fiber, and healthy fats, it's a well-rounded meal that will keep you energized and satisfied for hours.

Satisfy your hunger with this classic

When you're hungry and need a satisfying meal, the 1 Jerry's Jr. Sub Tuna Salad Submarine Sandwich is a classic option that won't disappoint. With its hearty blend of tuna salad, lettuce, and tomato, this sandwich provides a filling and satisfying meal that will help you power through the day. Plus, with its good source of protein and healthy fats, it's a meal that will keep you energized and satisfied for longer than a typical carb-heavy lunch option.

A satisfying sandwich option

Sometimes you just need a satisfying sandwich to make your day better. That's where the 1 Jerry's Jr. Sub Tuna Salad Submarine Sandwich with Lettuce and Tomato comes in. With its hearty and flavorful blend of tuna salad, lettuce, and ripe tomato on a fresh roll, this sandwich provides a satisfying and delicious meal that is sure to brighten your day. Whether you're having a hard day at work or need a quick and easy lunch option, this tuna sub is the perfect choice.

A refreshing take on a classic sub

If you're a fan of classic submarine sandwiches but want to try something new, the 1 Jerry's Jr. Sub Tuna Salad Submarine Sandwich with Lettuce and Tomato is a refreshing and tasty take on the classic sub. With its creamy tuna salad and crisp lettuce and tomato, this sandwich offers a refreshing change from classic cold cuts and toppings. Plus, it's a great way to add some healthy protein and nutrients to your lunch without sacrificing flavor.

A delicious way to get your protein

If you're someone who struggles to get enough protein in your diet, the 1 Jerry's Jr. Sub Tuna Salad Submarine Sandwich with Lettuce and Tomato is a delicious and easy way to boost your protein intake. With its high-quality tuna salad and fresh lettuce and tomato, this sandwich provides a good source of protein that will help you maintain and build muscle mass. Plus, it's a great option for those on a low-carb or keto diet who need to keep their protein intake high.

Lettuce and tomato add a fresh touch

One of the things that sets apart the 1 Jerry's Jr. Sub Tuna Salad Submarine Sandwich with Lettuce and Tomato from other tuna subs is the addition of fresh lettuce and tomato. These ingredients not only add fresh and vibrant flavor to the sandwich, but they also provide a good source of vitamins and minerals that are essential for a healthy diet. So if you're looking for a way to add some freshness and nutrition to your lunch, this tuna sub is the perfect choice.

A tasty and filling lunch option

When you're in the market for a tasty and filling lunch option, the 1 Jerry's Jr. Sub Tuna Salad Submarine Sandwich with Lettuce and Tomato is the perfect choice. With its high-quality tuna salad, fresh lettuce, and ripe tomato, this sandwich provides a filling and flavorful meal that will keep you satisfied and energized throughout the afternoon. Plus, with its good source of protein and healthy fats, it's a meal that will help you maintain your energy levels and stay focused through even the longest workday.

Upgrade your sandwich game with this tuna sub

If you're tired of the same old sandwiches and want to upgrade your lunch game, the 1 Jerry's Jr. Sub Tuna Salad Submarine Sandwich with Lettuce and Tomato is the perfect choice. With its delicious blend of creamy tuna salad and fresh lettuce and tomato on a fresh roll, this sandwich provides a unique and delicious twist on the classic submarine sandwich. And with its good source of protein and healthy fats, it's a meal that will keep you satisfied and energized all afternoon long.

Frequently Asked Questions about Jerry's Jr. Tuna Salad Submarine Sandwich

1. How many calories does the Jerry's Jr. Tuna Salad Submarine Sandwich contain?

The Jerry's Jr. Tuna Salad Submarine Sandwich contains 483 calories.

2. Does the sandwich come with lettuce and tomato?

Yes, the Jerry's Jr. Tuna Salad Submarine Sandwich comes with lettuce and tomato.

3. Is the tuna salad made with mayonnaise?

Yes, the tuna salad in the Jerry's Jr. Tuna Salad Submarine Sandwich is typically made with mayonnaise.

4. Are there any other toppings or condiments on the sandwich?

No, the Jerry's Jr. Tuna Salad Submarine Sandwich only comes with lettuce and tomato. Additional toppings or condiments would need to be added separately.

5. Is the Jerry's Jr. Tuna Salad Submarine Sandwich available in different sizes?

It's unclear whether the Jerry's Jr. Tuna Salad Submarine Sandwich is available in different sizes. The nutritional information provided is for a single sandwich, and it's best to check with the restaurant directly for any size options.

Nutritional Values of 1 Jerry's Jr. Sub Tuna Salad Submarine Sandwich with Lettuce and Tomato

UnitValue
Calories (kcal)483 kcal
Fat (g)16.38 g
Carbs (g)58.04 g
Protein (g)25.35 g

Calorie breakdown: 31% fat, 48% carbs, 21% protein

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