Calories in 1 jar (113 g) Sweet Potato Apricot?

1 jar (113 g) Sweet Potato Apricot is 80 calories.

Looking for a tasty and Nutritious Snack option? Look no further than 1 jar (113 g) of Sweet Potato Apricot! With only 80 calories per serving, this snack is a guilt-free option that will satisfy your cravings.

Not only is the Sweet Potato Apricot low in calories, it's also packed with vitamins and minerals. Sweet potatoes are rich in vitamin A and fiber, while apricots are a good source of vitamin C and potassium. This Sweet and Savory combination is the perfect way to get a variety of nutrients in one delicious snack.

In this article, we'll explore some of the many benefits of the Sweet Potato Apricot, including why it's a great choice for anyone looking for a healthy snack option.

1 jar (113 g) Sweet Potato Apricot

Rich in Vitamins and Minerals

As mentioned earlier, sweet potatoes and apricots are both packed with essential nutrients. Sweet potatoes are particularly high in vitamin A, which plays a key role in maintaining healthy eyes and skin. Additionally, they contain a good amount of dietary fiber, which can improve digestion and prevent blood sugar spikes. Apricots, on the other hand, are a great source of vitamin C, which is important for immune system function and collagen production. They're also rich in potassium, a mineral that helps regulate blood pressure and fluid balance in the body.

Gluten-Free and Vegan-Friendly

If you're looking for a snack option that fits into your Gluten-Free or vegan lifestyle, Sweet Potato Apricot is a great choice. It doesn't contain any wheat, barley, or rye, which makes it safe for those with gluten sensitivities or celiac disease. In addition, the snack is completely vegan, as it contains no animal products or byproducts. This makes it a great option for vegetarians and vegans, as well as anyone who's looking to reduce their meat and dairy intake.

Low-Calorie Snack Option

At only 80 calories per serving, Sweet Potato Apricot is a great Low-Calorie snack option. Whether you're looking to lose weight or maintain a healthy weight, this snack can help you meet your goals without sacrificing flavor or nutrition.

Perfect for On-the-Go Snacking

With its compact size and easy-to-store jar, Sweet Potato Apricot is the perfect snack for on-the-go. Whether you're heading to work, school, or a workout, you can easily toss a jar of this snack into your bag for a quick and nutritious pick-me-up.

A Blend of Sweet and Savory Flavors

If you're someone who loves the combination of Sweet and Savory flavors, then Sweet Potato Apricot is the snack for you. This delicious blend of sweet potatoes and apricots creates a unique taste experience that's both satisfying and unexpected.

Made with High-Quality Ingredients

When it comes to snacking, quality ingredients are key. Sweet Potato Apricot is made with high-quality sweet potatoes and dried apricots, with No Added Sugars or preservatives. This means you can feel good about what you're putting into your body, without sacrificing taste or convenience.

An Excellent Source of Fiber

As mentioned earlier, sweet potatoes are a great source of dietary fiber. In fact, one serving of Sweet Potato Apricot contains 3 grams of fiber, which is roughly 12% of the recommended daily value. Fiber is important for maintaining healthy digestion and can also help you feel full and satisfied between meals.

No Added Sugars or Preservatives

Unlike many packaged snacks, Sweet Potato Apricot contains No Added Sugars or preservatives. This means you can enjoy the natural sweetness of the apricots and sweet potatoes, without any added sugar or artificial flavors.

Versatile for Use in Recipes

While Sweet Potato Apricot is delicious on its own, it can also be used in a variety of recipes. For example, you can add it to oatmeal or yogurt for a tasty and nutritious breakfast, or mix it into a salad for a unique twist on a classic dish. The possibilities are endless!

Suitable for All Ages

Whether you're a kid or an adult, Sweet Potato Apricot is a snack that's suitable for all ages. It's a great way to introduce kids to new flavors and textures, while also providing them with important nutrients. And for adults, it's a convenient and tasty snack option that fits into a busy lifestyle.

"Eating healthy doesn't have to be boring, and Sweet Potato Apricot is proof of that."

5 FAQ About Sweet Potato Apricot Jar

1. What are the main ingredients in the Sweet Potato Apricot Jar?

The main ingredients in this jar are sweet potato and apricot. These two ingredients are blended together to create a smooth and delicious puree. The jar also contains other natural ingredients such as water, lemon juice, and cinnamon.

2. Is the Sweet Potato Apricot Jar a healthy snack option?

Yes, the Sweet Potato Apricot Jar is a healthy snack option. It contains only 80 calories per serving and is low in fat and sodium. It is also a good source of fiber, vitamins, and minerals.

3. How can I use the Sweet Potato Apricot Jar in my cooking?

The Sweet Potato Apricot Jar can be used in a variety of ways. You can spread it on toast, mix it into oatmeal or yogurt, or use it as a topping for pancakes or waffles. It can also be used as a dip for fruits or vegetables.

4. Is the Sweet Potato Apricot Jar suitable for people with dietary restrictions?

The Sweet Potato Apricot Jar is suitable for people with a variety of dietary restrictions. It is vegan, Gluten-Free, and nut-free. It does contain natural sugars from the apricot and sweet potato, so people with diabetes should consume it in moderation.

5. How should I store the Sweet Potato Apricot Jar?

The Sweet Potato Apricot Jar should be stored in a cool, dry place. It can be stored at room temperature until it is opened. After opening, it should be refrigerated and consumed within 3-4 days.

Nutritional Values of 1 jar (113 g) Sweet Potato Apricot

UnitValue
Calories (kcal)80 kcal
Fat (g)0 g
Carbs (g)19 g
Protein (g)1 g

Calorie breakdown: 0% fat, 95% carbs, 5% protein

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