1 Fruit Sweet Cherries in Light Syrup (Cooked or Canned) is a healthy and low-calorie option for those who crave the sweetness of cherries. With only 6 calories per fruit, canned cherries can be a great addition to your diet.

Apart from being sweet and tasty, canned cherries are also packed with essential nutrients and vitamins. They are a rich source of fiber, vitamin C, and potassium.

In this article, we'll explore the many benefits that canned cherries offer, how to use them in your daily diet, and some useful tips and tricks to keep in mind.

Nutritional Information

Canned cherries are a nutritious option to include in your diet. They are low in calories and high in essential vitamins and minerals. A serving of canned cherries (about 1 cup) provides the following nutrients:

• Calories: 220
• Protein: 3g
• Fiber: 5g
• Vitamin C: 10% of daily recommended intake
• Potassium: 310mg
• Iron: 4% of daily recommended intake
• Calcium: 2% of daily recommended intake

Benefits of Eating Canned Cherries

Canned cherries have several health benefits that make them a great addition to your diet. Some of the benefits of eating canned cherries include:

• Boosting immunity: Canned cherries are a rich source of vitamin C which helps to boost your immune system and protect your body against infections.
• Lowering risk of diseases: Eating cherries has been linked to a reduced risk of heart disease, type 2 diabetes, and certain cancers.
• Improving digestion: Canned cherries are high in fiber which can help to promote healthy digestion and reduce the risk of constipation.

How to Use Canned Cherries

Canned cherries are a versatile ingredient that can be used in a variety of dishes. Here are some ways to use them:

• Top your morning oatmeal or yogurt with canned cherries for a sweet and nutritious breakfast.
• Add canned cherries to your salad for a burst of sweetness and color.
• Make a cherry smoothie by blending canned cherries with your favorite fruits and yogurt.
• Use canned cherries as a topping for your ice cream or frozen yogurt.

How to Store Canned Cherries

To keep your canned cherries fresh and tasty, store them in a cool, dry place away from direct sunlight. Once opened, transfer the cherries to an airtight container and refrigerate for up to 3 days.

Tips for Selecting the Best Canned Cherries

When selecting canned cherries, look for the following:

• Brands that use high-quality cherries with no added sugar or preservatives.
• Cans that are not dented, rusty, or leaking.
• Expiration dates that are not expired.
• Cans that have intact seals and no bulges or cracks.

Possible Side Effects of Canned Cherries

Canned cherries are generally safe to eat, but some people may experience side effects such as:

• Allergic reactions: Some people may be allergic to cherries and experience symptoms such as hives, itching, or difficulty breathing.
• Stomach upset: Eating too many cherries can cause stomach upset, diarrhea, or vomiting.
• Interference with medications: Cherries can interact with certain medications such as blood thinners and diuretics, so it's important to consult with your doctor if you're on any medication.

Differences Between Fresh and Canned Cherries

While fresh cherries are always a tasty and nutritious option, canned cherries also have their benefits. Here are some differences between fresh and canned cherries:

• Canned cherries are available all year round whereas fresh cherries are only available during summer months.
• Canned cherries are more affordable than fresh ones.
• Canned cherries have a longer shelf life than fresh ones and can be stored for several months.
• Canned cherries are often cooked in their own juices or light syrup, which can be a healthier option than eating fresh cherries with added sugar or cream.

Cooking with Canned Cherries

Canned cherries can be used in a variety of recipes to add sweetness and nutrition. Here are some recipes that incorporate canned cherries:

• Cherry pie: Use canned cherries to make a delicious and tangy cherry pie.
• Cherry salsa: Mix canned cherries with diced tomatoes, onions, and jalapeno peppers to make a sweet and spicy salsa.
• Cherry glaze: Use canned cherries to make a flavorful glaze for your meat or fish dishes.
• Cherry vinaigrette: Blend canned cherries with balsamic vinegar, olive oil, and honey to make a tasty and healthy salad dressing.

Creative Uses for Canned Cherries

Apart from being a tasty ingredient in your recipes, canned cherries can also be used in some creative ways such as:

• Make cherry popsicles by blending canned cherries with coconut milk and honey then freezing in popsicle molds.
• Create a cherry-infused beverage by mixing canned cherries, soda water, and lime juice.
• Make cherry chia pudding by blending canned cherries with almond milk and chia seeds then refrigerating overnight.

Popular Brands of Canned Cherries

When it comes to buying canned cherries, there are several top brands that you can choose from. Some of the popular brands of canned cherries include:

• Oregon Fruit: Known for its high-quality cherries with no added sugar or preservatives.
• Del Monte: A well-known brand that offers cherries in both light and heavy syrup.
• Lucky Leaf: Offers cherries in various sizes and in different types of syrup.
• Trader Joe's: Offers a wide range of canned cherries at affordable prices.