Looking for a low-calorie option for your next meal? Look no further than the 1 frank (49 g) Uncured Turkey Franks! With only 140 calories per serving, these franks are a great option for those looking to stay on track with their healthy eating goals.

In addition to being low in calories, these franks are also low in fat and cholesterol, making them a heart-healthy choice. They are also a great source of protein, which is essential for building and repairing muscle tissue.

So, whether you're looking for a quick and easy lunch or a delicious dinner option, the 1 frank (49 g) Uncured Turkey Franks are the perfect choice!

Calories per serving size

As mentioned earlier, the 1 frank (49 g) Uncured Turkey Franks contain only 140 calories per serving. This is much lower than traditional beef franks, which can contain upwards of 200-300 calories per serving. This makes the 1 frank (49 g) Uncured Turkey Franks a great choice for those looking to cut calories and maintain a healthy weight. Plus, they still taste great!

Fat

In addition to being low in calories, the 1 frank (49 g) Uncured Turkey Franks are also low in fat. Each serving contains only 8 grams of fat, which is much lower than traditional beef franks. This makes them a great choice for those looking to reduce their fat intake and improve their overall health. Plus, the fat that is present in the franks is predominantly healthy unsaturated fat.

Cholesterol

The 1 frank (49 g) Uncured Turkey Franks are also low in cholesterol. Each serving contains only 35 mg of cholesterol, which is much lower than traditional beef franks. This makes them a heart-healthy choice for individuals looking to maintain healthy cholesterol levels and reduce their risk of heart disease.

Sodium

One area where the 1 frank (49 g) Uncured Turkey Franks are not as healthy is with their sodium content. Each serving contains 490 mg of sodium, which is higher than many other low-calorie food options. Individuals who are watching their sodium intake should be cautious when consuming these franks and pair them with low-sodium sides to balance out their meal.

Protein

Despite their low calorie and fat content, the 1 frank (49 g) Uncured Turkey Franks are a great source of protein. Each serving contains 8 grams of protein, which is essential for building and repairing muscle tissue. This makes them a great choice for individuals looking to increase their protein intake and maintain a healthy lifestyle.

Carbohydrates

The 1 frank (49 g) Uncured Turkey Franks are relatively low in carbohydrates. Each serving contains only 3 grams of carbohydrates, which is a great option for those looking to reduce their carb intake.

Sugar

The 1 frank (49 g) Uncured Turkey Franks contain only 1 gram of sugar per serving. This makes them a great choice for individuals looking to reduce their sugar intake and maintain healthy blood sugar levels.

Calcium

While the 1 frank (49 g) Uncured Turkey Franks are not a significant source of calcium, they do contain 2% of the daily recommended value per serving.

Iron

The 1 frank (49 g) Uncured Turkey Franks are also a decent source of iron. Each serving contains 4% of the daily recommended value, which is important for maintaining healthy red blood cells.

Vitamin C

While the 1 frank (49 g) Uncured Turkey Franks are not a significant source of vitamin C, they do contain 2% of the daily recommended value per serving.