Are you a fan of hot dogs but worried about their nutritional value? Look no further than Gourmet Jumbo Franks! Each 3 oz serving contains 240 calories, making it a satisfying and filling meal option.

But it's not just about the calories - Gourmet Jumbo Franks also pack a good amount of protein, while still being moderate in fat and carbs. Let's dive in deeper to explore the nutritional information of these delicious franks.

In this article, we'll also cover some serving suggestions and allergen information so you can enjoy your Gourmet Jumbo Franks to the fullest. So grab your favorite toppings and let's get started!

Calories in 1 serving of Gourmet Jumbo Franks

As mentioned earlier, 1 frank (3 oz) of Gourmet Jumbo Franks contains 240 calories. This is a reasonable amount for a meal, especially when paired with lower-calorie sides like vegetables or a salad. However, it's important to note that hot dogs are often high in sodium and preservatives. While Gourmet Jumbo Franks are made with quality ingredients, it's still a good idea to consume them in moderation as part of a balanced diet.

Total Fat in 1 serving of Gourmet Jumbo Franks

One serving of Gourmet Jumbo Franks contains 20 grams of total fat, which is about a third of the recommended daily intake for an adult on a 2000-calorie diet. However, not all fat is created equal - these franks contain both saturated and unsaturated fats. While saturated fat should be limited for heart health, the unsaturated fats found in Gourmet Jumbo Franks can actually be beneficial. Studies have shown that replacing some saturated fat with unsaturated fats can lower cholesterol levels and reduce the risk of heart disease.

Protein in 1 serving of Gourmet Jumbo Franks

Protein is an important macronutrient that helps build and repair muscles, among other functions. Each serving of Gourmet Jumbo Franks contains 8 grams of protein, which is a decent amount for a hot dog. However, to boost the protein content of your meal, consider adding additional protein sources like beans or grilled chicken alongside your franks.

Carbohydrates in 1 serving of Gourmet Jumbo Franks

One serving of Gourmet Jumbo Franks contains 6 grams of carbohydrates, with 1 gram coming from fiber. This makes it a relatively low-carb meal option. However, it's important to note that hot dogs are often served on a bun, which can significantly increase the carb content of your meal. To keep it low-carb, consider serving your Gourmet Jumbo Franks on a bed of greens or wrapped in lettuce instead.

Sodium in 1 serving of Gourmet Jumbo Franks

Sodium is an essential mineral that helps regulate fluid levels in the body. However, many Americans consume too much sodium, which can lead to high blood pressure and other health issues. One serving of Gourmet Jumbo Franks contains 580 milligrams of sodium, which is about a quarter of the recommended daily intake for an adult on a 2000-calorie diet. While this is not extraordinarily high, it's still important to monitor your sodium intake and balance it with potassium-rich foods like fruits and vegetables.

Cholesterol in 1 serving of Gourmet Jumbo Franks

Cholesterol is a type of fat found in animal products like meat and eggs. While our bodies need some cholesterol to function properly, too much cholesterol can increase the risk of heart disease. One serving of Gourmet Jumbo Franks contains 45 milligrams of cholesterol - about 15% of the recommended daily intake for an adult. While this is not significantly high, it's important to balance your cholesterol intake with other heart-healthy foods like fruits, vegetables, and whole grains.

Vitamins and Minerals in 1 serving of Gourmet Jumbo Franks

While Gourmet Jumbo Franks aren't necessarily a superfood, they do contain some important nutrients. One serving of franks contains small amounts of essential vitamins and minerals like iron, potassium, and vitamin B12. However, to get a wider range of nutrients, it's important to pair your franks with a variety of colorful fruits and vegetables.

Ingredients in 1 serving of Gourmet Jumbo Franks

Gourmet Jumbo Franks are made with high-quality ingredients like beef, water, and seasoning. Unlike some cheaper hot dog brands, they do not contain fillers or artificial preservatives. Here's the full list of ingredients for Gourmet Jumbo Franks: Beef, water, contains 2% or less of salt, sorbitol, sodium lactate, natural flavorings, sodium phosphate, hydrolyzed corn protein, paprika, potassium chloride, sodium diacetate, sodium erythorbate, sodium nitrite.

Serving Suggestions for Gourmet Jumbo Franks

Now that you know more about the nutritional value of Gourmet Jumbo Franks, let's talk about some tasty ways to serve them up. Of course, the classic way to enjoy a hot dog is on a bun with ketchup and mustard. But why not mix it up a bit? Try topping your franks with sauerkraut, relish, or grilled onions for extra flavor. If you're looking for a lower-carb option, try wrapping your franks in lettuce leaves or serving them on a bed of mixed greens. You can also get creative with your sides - try pairing your franks with roasted vegetables, a colorful salad, or even some homemade sweet potato fries. The possibilities are endless!

Allergen Information for Gourmet Jumbo Franks

Gourmet Jumbo Franks do contain some potential allergens, which is important to be aware of if you or someone in your family has food sensitivities. Here are the allergens found in Gourmet Jumbo Franks, according to the manufacturer: Beef.