If you are looking for a quick and delicious meal, look no further than 1 flatbread (85 g) Flatbread Melts Ham & Turkey. This grab-and-go option packs in 210 calories, making it a satisfying and filling option for busy days.

In addition to its calorie content, this flatbread melt also contains 8g of fat, 22g of carbohydrates, and 12g of protein. It also provides a variety of vitamins and minerals. Let's take a closer look at the nutritional profile of Flatbread Melts Ham & Turkey.

In this article, we'll explore the various nutrients found in Flatbread Melts Ham & Turkey and how they can contribute to a healthy diet. We'll also discuss any possible allergens to be aware of and the ingredients that make up this tasty snack.

Calories in Flatbread Melts Ham & Turkey

One 1 flatbread (85 g) serving of Flatbread Melts Ham & Turkey contains 210 calories. This calorie count includes 8g of fat, 22g of carbohydrates, and 12g of protein. While this flatbread melt should not be relied on as a meal replacement, it can be a satisfying snack or a light lunch option when paired with a side salad or vegetable. It's important to be mindful of your daily calorie intake and ensure that Flatbread Melts Ham & Turkey fits within your overall dietary goals.

Fat Content in Flatbread Melts Ham & Turkey

With 8g of fat per serving, Flatbread Melts Ham & Turkey contains a moderate amount of fat. A diet that is too high in saturated and trans fats can increase the risk of heart disease, so it's important to balance your fat intake with other nutrient-dense foods. However, healthy fats like those found in avocados, nuts, and fish can be beneficial for your overall health. Flatbread Melts Ham & Turkey contains 1.5g of saturated fat, which is 7% of the daily value. This makes it a reasonable option for those who want to watch their saturated fat intake.

Carbohydrate Content in Flatbread Melts Ham & Turkey

With 22g of carbohydrates per serving, including 2g of fiber and 2g of sugar, Flatbread Melts Ham & Turkey is a good source of energy. The carbohydrates in this melt are mainly from whole grains, which are an important part of a healthy diet. Carbohydrates are a macronutrient that provides the body with energy. While low-carbohydrate diets have become popular in recent years, it's important to remember that carbohydrates are a necessary part of a balanced diet. In addition to energy, carbohydrates also provide important nutrients like fiber, which can improve digestion and promote feelings of fullness.

Protein Content in Flatbread Melts Ham & Turkey

With 12g of protein per serving, Flatbread Melts Ham & Turkey can make a good addition to a meal or snack that needs a protein boost. Protein is important for muscle growth and repair, and can also help you feel full and satisfied. While Flatbread Melts Ham & Turkey contains a decent amount of protein, it may not be enough to meet the needs of athletes or people with particularly high protein needs. In these cases, it may be necessary to supplement with additional protein sources. Overall, Flatbread Melts Ham & Turkey provides a good balance of macronutrients to make it a satisfying and filling snack option.

Vitamins in Flatbread Melts Ham & Turkey

Flatbread Melts Ham & Turkey contains a variety of vitamins that are important for overall health. It is a particularly good source of vitamin A, providing 50% of the recommended daily value per serving. Vitamin A is important for healthy vision, skin, and immune system function. Additionally, Flatbread Melts Ham & Turkey contains smaller amounts of other vitamins like vitamin C, vitamin D, and vitamin B12. While it's always best to get your vitamins from whole foods, snacks like Flatbread Melts Ham & Turkey can help supplement your daily vitamin intake.

Minerals in Flatbread Melts Ham & Turkey

In addition to vitamins, Flatbread Melts Ham & Turkey is also a good source of minerals. It contains 20% of the recommended daily value of calcium, which is important for healthy bones and teeth. Other minerals found in this flatbread melt include iron, potassium, and phosphorus. These minerals play important roles in various bodily functions, like regulating blood pressure and producing energy. Overall, the minerals found in Flatbread Melts Ham & Turkey are a valuable part of its nutritional profile.

Sodium Content in Flatbread Melts Ham & Turkey

With 520mg of sodium per serving, Flatbread Melts Ham & Turkey contains a moderate amount of sodium. While this amount may be fine for some people, it is important to be mindful of your daily sodium intake, as a diet high in sodium can increase the risk of high blood pressure and other health issues. If you are sensitive to sodium or trying to limit your intake for other reasons, you may want to choose a lower-sodium snack option. Overall, Flatbread Melts Ham & Turkey can fit into a balanced diet, but be mindful of your sodium intake and adjust accordingly.

Cholesterol Content in Flatbread Melts Ham & Turkey

Flatbread Melts Ham & Turkey contains 30mg of cholesterol per serving. While this is a moderate amount, it is important for people with high cholesterol or a history of heart disease to be mindful of their cholesterol intake. It's always a good idea to limit cholesterol intake when possible, and to focus on heart-healthy foods like fruits, vegetables, and lean proteins. Overall, Flatbread Melts Ham & Turkey can be a part of a healthy diet, but it's important to be mindful of your overall cholesterol intake.

Ingredients in Flatbread Melts Ham & Turkey

Flatbread Melts Ham & Turkey is made with a variety of ingredients, including whole wheat flour, water, ham, turkey, cheddar cheese, and spices. It's always a good idea to read the ingredient list when selecting packaged foods, as this can give you an idea of what you are consuming and help you make informed choices. If you have any allergies or sensitivities to certain ingredients, be sure to check the label before consuming Flatbread Melts Ham & Turkey.

Allergens in Flatbread Melts Ham & Turkey

Flatbread Melts Ham & Turkey contains several common allergens, including wheat, milk, and soy. If you have an allergy or sensitivity to any of these allergens, be sure to read the label carefully before consuming Flatbread Melts Ham & Turkey. If you aren't sure if you are allergic to a particular ingredient, it's always best to err on the side of caution and avoid it until you can consult with a healthcare professional.