Calories in 1 flatbread (7 oz) Margherita Grilled Flatbread?

1 flatbread (7 oz) Margherita Grilled Flatbread is 360 calories.

If you're looking for a tasty and convenient meal, 1 flatbread (7 oz) Margherita Grilled Flatbread may be just what you need. At 360 calories per serving, this flatbread is a great option for those who want a satisfying meal without loading up on calories.

In addition to its calorie content, Margherita Grilled Flatbread contains a variety of macronutrients. It has 16 grams of protein, 44 grams of carbohydrates, and 12 grams of fat per serving. It also provides 6 grams of fiber, which can help keep you feeling full and satisfied.

Whether you're short on time or just don't feel like cooking, Margherita Grilled Flatbread is a great way to satisfy your hunger without sacrificing nutrition. In this article, we'll take a closer look at this delicious flatbread and explore some of its key features.

1 flatbread (7 oz) Margherita Grilled Flatbread

Calories and Macronutrient Breakdown

As mentioned, 1 flatbread (7 oz) Margherita Grilled Flatbread contains 360 calories per serving. This may seem like a lot, but it's important to remember that this is a complete meal, not just a snack. In addition to its calorie content, this flatbread provides a good balance of macronutrients. With 16 grams of protein and 44 grams of carbohydrates, Margherita Grilled Flatbread can help keep you feeling full and energized. Its 12 grams of fat come from healthy sources like extra-virgin olive oil, so you don't have to worry about consuming too much saturated fat. Overall, this flatbread is a great source of nutrition for anyone looking for a quick and easy meal.

Fat, Sodium, and Sugar Content

While Margherita Grilled Flatbread is a healthy meal option, it's still important to be mindful of its fat, sodium, and sugar content. Each serving contains 12 grams of fat, which can add up quickly if you're consuming multiple servings throughout the day. The flatbread also provides 390 milligrams of sodium, which is about 16 percent of the daily recommended intake. This may not be a concern for most people, but those with high blood pressure should be cautious about their sodium intake. Finally, Margherita Grilled Flatbread has just 2 grams of sugar per serving, which is relatively low for a packaged food product. However, if you're trying to limit your sugar intake, it's still important to read nutrition labels carefully and watch your portion sizes.

Ingredients List

Let's take a closer look at the ingredients in Margherita Grilled Flatbread. This product contains enriched flour, water, tomatoes, mozzarella cheese, extra-virgin olive oil, garlic, basil, salt, and yeast. Some of these ingredients, like mozzarella cheese and extra-virgin olive oil, provide important nutrients like calcium and healthy fats. Others, like enriched flour and salt, should be consumed in moderation. Overall, the ingredients list for Margherita Grilled Flatbread is relatively short and contains mostly whole food ingredients.

Allergens and Dietary Restrictions

If you have any food allergies or dietary restrictions, it's important to read the label carefully before consuming Margherita Grilled Flatbread. This product contains wheat and milk, which are common allergens. If you follow a gluten-free diet, this flatbread is not a good option for you. However, if you're lactose intolerant, you may be able to tolerate the small amount of dairy in this product. Be sure to check with your doctor or a registered dietitian if you have any concerns about consuming Margherita Grilled Flatbread.

Serving Suggestions

Margherita Grilled Flatbread is a versatile product that can be enjoyed in a variety of ways. Here are a few ideas to get you started:

  • Top with your favorite vegetables, like roasted red peppers or sautéed mushrooms.
  • Add some extra protein, like grilled chicken or tofu, for a more filling meal.
  • Serve with a side salad or some fruit to round out your meal.
Experiment with different toppings and flavors to find your favorite way to enjoy this delicious flatbread.

Grilled Flatbread vs. Traditional Pizza

You may be wondering how Margherita Grilled Flatbread compares to traditional pizza. While there are certainly some differences, both products can be enjoyed as part of a healthy diet. Generally speaking, grilled flatbreads like this one tend to be lower in calories and fat than traditional pizza. They also tend to have a thinner crust, which can be a good option for those who are watching their carbohydrate intake. However, traditional pizza can also be a good source of nutrition if you choose healthy toppings like vegetables and lean proteins. Ultimately, the choice between grilled flatbread and traditional pizza comes down to personal preference and dietary needs.

Health Benefits and Drawbacks

Margherita Grilled Flatbread offers a number of health benefits, including its high protein content and use of healthy fats like extra-virgin olive oil. Its relatively low sugar content also makes it a good option for those who are trying to watch their sugar intake. However, the flatbread does contain a moderate amount of sodium and fat, so it's important to be mindful of your portion sizes. It's also worth noting that this is a processed food product, which may not be as nutrient-dense as whole foods like fruits and vegetables. Overall, Margherita Grilled Flatbread can be a healthy addition to your diet if consumed in moderation and as part of a balanced meal plan.

Preparation and Storage

Preparing Margherita Grilled Flatbread is easy and convenient. Simply heat it in the oven or microwave according to the instructions on the package. If you have leftovers, store them in an airtight container in the refrigerator. They should last for up to 3-4 days. Be sure to reheat your leftovers thoroughly to prevent the growth of harmful bacteria.

Price and Availability

Margherita Grilled Flatbread is available at most major grocery stores and online retailers. The price may vary depending on your location and the retailer you choose. However, it tends to be fairly affordable, making it a great option for those on a budget. Be sure to check your local grocery store or online retailer for current pricing and availability.

Customer Reviews

Many customers are fans of Margherita Grilled Flatbread, praising its taste, convenience, and nutritional content. One customer wrote, 'This is my go-to meal when I don't feel like cooking. It's delicious, filling, and affordable.' Another customer commented, 'I love that this flatbread is made with real, whole food ingredients. It's a great option for those who want a convenient meal without sacrificing nutrition.' Of course, not all customers have had a positive experience with this product. Some have commented that it's too salty or doesn't have enough flavor. However, overall, Margherita Grilled Flatbread seems to be a popular option for those looking for a healthy and convenient meal.

FAQs About Margherita Grilled Flatbread

1. What are the ingredients in Margherita Grilled Flatbread?

Margherita Grilled Flatbread is made with a thin crispy crust, tomato sauce, mozzarella cheese, and basil seasoning.

2. Is Margherita Grilled Flatbread a healthy option?

With 360 calories, Margherita Grilled Flatbread can be a healthy option if consumed in moderation. However, it does contain high sodium content and low fiber.

3. Can I reheat Margherita Grilled Flatbread?

Yes, you can reheat Margherita Grilled Flatbread in the oven or microwave. However, it's recommended to use an oven for better results.

4. How can it be served?

Margherita Grilled Flatbread can be served as a main course, a snack or appetizer. It's a great choice for a game night or movie night snack.

5. Is Margherita Grilled Flatbread suitable for vegetarians?

Yes, Margherita Grilled Flatbread is a vegetarian option, as it contains no meat products.

Nutritional Values of 1 flatbread (7 oz) Margherita Grilled Flatbread

UnitValue
Calories (kcal)360 kcal
Fat (g)9 g
Carbs (g)51 g
Protein (g)21 g

Calorie breakdown: 22% fat, 55% carbs, 23% protein

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