Are you looking for a delicious and healthy snack option? Look no further than 1 flatbread (56 g) Toasted Sesame Seed Flatbread, which contains just 100 calories. This flatbread is a great option for those who are watching their weight or simply want a nutritious snack on-the-go.

Not only is this flatbread low in calories, but it is also packed with important nutrients. Each serving contains 2 grams of fat, 4 grams of protein, 1 gram of fiber, and 16 grams of carbohydrates, making it a great source of energy for busy individuals.

In this article, we'll explore some practical tips and strategies for incorporating flatbread with sesame seeds into your diet, as well as the nutritional benefits you can expect to receive from this tasty snack.

Calories in one toasted sesame seed flatbread

As mentioned earlier, 1 flatbread (56 g) Toasted Sesame Seed Flatbread contains just 100 calories. This makes it a great option for those looking to maintain or lose weight, as well as individuals who are simply seeking a low-calorie snack option. Compared to other snack foods, such as chips or cookies, this flatbread is a much healthier option due to its low calorie content. It is also a more satisfying option, as the protein and fiber content can help you feel full for longer periods of time.

Total fat content in one toasted sesame seed flatbread

In addition to being low in calories, 1 flatbread (56 g) Toasted Sesame Seed Flatbread contains just 2 grams of fat. This means that it is a low-fat snack option, which can be beneficial for individuals who are trying to reduce their overall fat intake. It is important to note that not all types of fat are created equal. While this flatbread contains some fat, it is primarily made up of unsaturated fat, which is the healthier type of fat that can benefit heart health and overall wellbeing.

Protein content in one toasted sesame seed flatbread

Each serving of 1 flatbread (56 g) Toasted Sesame Seed Flatbread contains 4 grams of protein. This may not seem like a lot, but it can be a helpful source of protein for individuals who are on-the-go or need an energy boost throughout the day. Protein is an important macronutrient that helps to build and repair muscle tissue, as well as providing the body with energy. Including protein in your diet can also help to regulate hunger and promote feelings of fullness.

Fiber content in one toasted sesame seed flatbread

1 flatbread (56 g) Toasted Sesame Seed Flatbread contains 1 gram of fiber per serving. While this may not seem like a lot, it can still be a helpful source of fiber for individuals who are looking to increase their fiber intake. Fiber is an important nutrient that can promote digestive health and help regulate blood sugar levels. It can also help to promote feelings of fullness, which can be especially helpful for individuals who are trying to lose weight or maintain a healthy weight.

Carbohydrate content in one toasted sesame seed flatbread

Each serving of 1 flatbread (56 g) Toasted Sesame Seed Flatbread contains 16 grams of carbohydrates. While this may seem like a lot, it can still be a healthy source of carbohydrates when consumed in moderation. Carbohydrates are the body's primary source of energy, so it is important to include them in your diet. The key is to choose healthy sources of carbohydrates, such as whole grains, fruits, and vegetables, rather than processed or sugary foods.

Sugar content in one toasted sesame seed flatbread

1 flatbread (56 g) Toasted Sesame Seed Flatbread contains just 1 gram of sugar per serving. This makes it a great option for those looking to reduce their sugar intake or who are watching their blood sugar levels. Consuming too much sugar can lead to a variety of health problems, including obesity, type 2 diabetes, and heart disease. Choosing low-sugar options like this flatbread can help to promote better overall health and reduce the risk of these conditions.

Cholesterol content in one toasted sesame seed flatbread

1 flatbread (56 g) Toasted Sesame Seed Flatbread contains zero cholesterol. This can be beneficial for individuals who are trying to reduce their total cholesterol intake or who have high cholesterol levels. High cholesterol levels can increase the risk of heart disease and stroke. Choosing low-cholesterol foods like this flatbread can help to improve heart health and support overall wellbeing.

Sodium content in one toasted sesame seed flatbread

Each serving of 1 flatbread (56 g) Toasted Sesame Seed Flatbread contains 210 milligrams of sodium. While this is not a high amount of sodium, it can still contribute to overall sodium intake when consumed in addition to other salty foods. Consuming too much sodium can lead to high blood pressure and increase the risk of heart disease. It is important to monitor your overall sodium intake and choose low-sodium options whenever possible.

Calcium content in one toasted sesame seed flatbread

1 flatbread (56 g) Toasted Sesame Seed Flatbread contains 3% of the daily recommended value for calcium. While this is not a high amount of calcium, it can still contribute to overall calcium intake when consumed as part of a balanced diet. Calcium is an important mineral that is essential for strong bones and teeth. It also plays a role in muscle function and nerve transmission. Consuming calcium-rich foods like this flatbread can help to support overall health and wellbeing.

Iron content in one toasted sesame seed flatbread

Each serving of 1 flatbread (56 g) Toasted Sesame Seed Flatbread contains 6% of the daily recommended value for iron. While this is not a high amount of iron, it can still contribute to overall iron intake when consumed as part of a balanced diet. Iron is an important mineral that is essential for red blood cell production and oxygen transport throughout the body. Consuming iron-rich foods like this flatbread can help to support overall health and wellbeing.