If you're a fan of clam chowder, you'll love this easy-to-make 1 Fl Oz New England Clam Chowder recipe that uses canned soup. With only 12 calories per serving, it's a delicious and low-calorie way to satisfy your cravings.
Not only is this recipe tasty, but it's also packed with some important nutrients. A serving of 1 Fl Oz New England Clam Chowder contains 2 grams of protein, 1% of the recommended daily value of vitamin A, and 2% of the recommended daily value of iron.
In this article, we'll explore the nutritional value, preparation instructions, allergen information, tasting notes, storage options, and creative serving ideas for 1 Fl Oz New England Clam Chowder. Plus, we'll share some interesting facts and compare different brands of canned clam chowder.
Nutritional Value of 1 Fl Oz New England Clam Chowder
As previously mentioned, a serving of 1 Fl Oz New England Clam Chowder contains 12 calories, 2 grams of protein, 0.5 grams of fat, 1% of the recommended daily value of vitamin A, 2% of the recommended daily value of iron, and 2% of the recommended daily value of calcium. Clams are a good source of protein, vitamin B12, iron, and selenium. They are also low in calories and fat.
Ingredients of 1 Fl Oz New England Clam Chowder
The ingredients for this recipe are simple and can be found at any grocery store. You will need 1 can of clam chowder soup (10.75 oz), 1 can of water (use the clam chowder can), and optional crackers for serving.
Preparation Instructions for 1 Fl Oz New England Clam Chowder
1. Pour the can of clam chowder soup into a small pot. 2. Fill the empty can with water and add it to the pot. 3. Heat the soup over medium heat for 5-7 minutes or until it reaches your desired temperature. Serve with crackers if desired.
Benefits of Clams in New England Clam Chowder
Clams are a nutrient-dense food that provides numerous health benefits. They are high in protein, low in calories and fat, and a good source of iron, vitamin B12, and selenium. Research suggests that eating clams may have a positive effect on heart health, brain function, and immune system function.
The main allergen in New England clam chowder is the clam itself. If you have a shellfish allergy, you should avoid this recipe. The soup may also contain milk, wheat, and soy products, so be sure to read the label carefully if you have any allergies or dietary restrictions.
Tasting Notes for 1 Fl Oz New England Clam Chowder
This recipe creates a creamy and flavorful clam chowder that is perfect for a cold day. The soup has a balanced flavor of clams, potatoes, and vegetables. It is rich and satisfying without being too heavy or greasy.
How to Store 1 Fl Oz New England Clam Chowder
Any leftovers should be stored in an airtight container in the refrigerator. The soup will keep for up to 3 days. Reheat it on the stove or in the microwave until it is warmed through.
Creative Serving Ideas for 1 Fl Oz New England Clam Chowder
While you can always serve 1 Fl Oz New England Clam Chowder with crackers, there are other creative ways to enjoy it. Consider topping it with croutons, shaved Parmesan cheese, or chopped bacon. You could also serve it in a bread bowl for a fun and unique presentation.
Interesting Facts about New England Clam Chowder
New England clam chowder is a type of soup that originated in the northeastern United States. It is typically made with clams, potatoes, onions, and milk or cream. In 1939, Maine passed a law that made it illegal to add tomatoes to traditional New England clam chowder. In 1959, the Rhode Island House of Representatives passed a resolution declaring clam chowder the official state soup of Rhode Island.
Comparison of Different Brands of Canned New England Clam Chowder
If you're not up for making your own 1 Fl Oz New England Clam Chowder, there are many canned options available. We've compared a few top brands based on taste, texture, and ingredients.
"Clam chowder is one of those simple soups that warms the soul and takes the chill out of a cold day."
FAQs About 1 Fl Oz New England Clam Chowder (with Equal Volume Water, Canned)
1. How many calories are in 1 fl oz of New England Clam Chowder?
There are 12 calories in 1 fl oz of New England Clam Chowder made with equal volume water from a can.
2. What are the ingredients in this New England Clam Chowder?
The ingredients typically include minced clams, potatoes, onions, celery, milk, water, butter, flour, and various seasonings.
3. Is this a healthy food option?
While 1 fl oz of New England Clam Chowder may be low in calories, it is often high in sodium and saturated fat. Eating it in moderation as part of a balanced diet is recommended.
4. Can this be served as a meal or is it better as a side dish?
1 fl oz of New England Clam Chowder is not enough to be considered a meal, but it can make for a tasty side dish or appetizer.
5. How should this be stored?
Once opened, any leftover New England Clam Chowder should be stored in an airtight container in the refrigerator and consumed within a few days.