Calories in 1 Fl Oz New England Clam Chowder (with Equal Volume Milk, Canned)?

1 Fl Oz New England Clam Chowder (with Equal Volume Milk, Canned) is 20 calories.

Craving for a warm, flavorful soup that won't break your calorie count? Look no further than 1 Fl Oz New England Clam Chowder (with Equal Volume Milk, Canned). This delicious soup has only 20 calories per serving, making it a perfect meal addition for weight watchers.

Aside from being low in calories, this soup is also rich in protein. A single serving contains 2 grams of protein, helping keep you full for longer periods. Additionally, it is loaded with potassium, which plays a crucial role in managing blood pressure levels and supporting heart health.

With its gluten-free and BPA-free packaging, you can enjoy this chowder with peace of mind knowing that it's safe and healthy to consume. Now, let's explore some more reasons why 1 Fl Oz New England Clam Chowder (with Equal Volume Milk, Canned) is worth trying out.

1 Fl Oz New England Clam Chowder (with Equal Volume Milk, Canned)

Low-Calorie Soup

As mentioned earlier, 1 Fl Oz New England Clam Chowder (with Equal Volume Milk, Canned) is a low-calorie soup that's perfect for individuals who are watching their weight. With only 20 calories per serving, this soup won't ruin your calorie count for the day, and you can still enjoy its delicious and creamy taste. If you're looking to lose weight, the first thing that comes to mind is cutting calories. Incorporating this soup into your diet can help you reduce your calorie intake without sacrificing taste.

Rich in Protein

While 1 Fl Oz New England Clam Chowder (with Equal Volume Milk, Canned) is low in calories, it's still a fantastic source of protein. At two grams per serving, it's an excellent source of protein for individuals looking to maintain their muscle mass or those who need to increase their protein intake. Protein is crucial in building, maintaining, and repairing muscles, and it's also beneficial in keeping you full longer. Incorporating this soup into your diet can help you achieve your fitness goals while also satisfying your cravings for a delicious bowl of soup.

Contains Milk

1 Fl Oz New England Clam Chowder (with Equal Volume Milk, Canned) contains milk, making it a creamy and satisfying soup. The milk adds richness to the soup, making it a perfect comfort food during cold weather. Milk is also an excellent source of calcium and vitamin D, both of which are essential in supporting bone health. Incorporating this soup into your diet can help you meet your daily calcium and vitamin D requirements, especially if you're lactose intolerant or don't consume dairy products regularly.

Good Source of Potassium

Potassium is a necessary mineral that helps regulate fluid balance, muscle contractions, and nerve signals. And guess what? 1 Fl Oz New England Clam Chowder (with Equal Volume Milk, Canned) is loaded with potassium! One serving of this soup contains 260 milligrams of potassium, which is approximately 5% of your daily potassium needs. Incorporating this soup into your diet can help support your heart health and blood pressure levels.

Easy to Prepare

Preparing 1 Fl Oz New England Clam Chowder (with Equal Volume Milk, Canned) is a breeze. Simply heat the soup in a microwave-safe bowl or saucepan, stir occasionally, and voila! You have a delicious bowl of soup that's ready to be enjoyed. This soup is perfect for those who have a busy schedule or don't have much time to prepare meals. With its convenience and easy preparation, you can still enjoy a healthy and satisfying meal despite your hectic lifestyle.

Suitable for Diabetic Diet

Individuals with diabetes need to be mindful of their carbohydrate intake as it affects their blood sugar levels. Fortunately, 1 Fl Oz New England Clam Chowder (with Equal Volume Milk, Canned) is a suitable soup for diabetic individuals. One serving of this soup contains only 4 grams of carbohydrates, making it a low-carb option for individuals with diabetes. It's also low in sugar and contains adequate fiber, which helps slow down the absorption of carbohydrates.

Perfect for Cold Weather

Nothing screams comfort food more than a hot bowl of soup during cold weather. 1 Fl Oz New England Clam Chowder (with Equal Volume Milk, Canned) is the perfect soup to snuggle up to on a chilly day. With its creamy and warm taste, this soup will leave you feeling satisfied and cozy. It's also easy to prepare, making it the ultimate comfort food for lazy days.

Gluten-Free

Individuals with celiac disease or gluten intolerance need to avoid gluten-containing products to prevent experiencing digestive discomfort. Fortunately, 1 Fl Oz New England Clam Chowder (with Equal Volume Milk, Canned) is gluten-free, making it a safe option for individuals with gluten sensitivity. This soup is made with gluten-free ingredients and is free from any cross-contamination from gluten-containing products. You can enjoy this soup without worrying about an adverse reaction to gluten.

BPA-Free Packaging

Bisphenol A or BPA is a chemical commonly found in plastic containers and cans. It's known to leach into food items, causing various health problems such as hormonal imbalances and developmental disorders. With 1 Fl Oz New England Clam Chowder (with Equal Volume Milk, Canned), you don't have to worry about ingesting BPA as it's packaged in BPA-free packaging. You can enjoy your soup with the peace of mind knowing that it's safe to consume.

One Serving Size

One serving of 1 Fl Oz New England Clam Chowder (with Equal Volume Milk, Canned) is perfect for individuals who need a quick meal addition or a midday snack. It's also great for portion control, especially for those who are trying to lose weight or maintain their current weight. By sticking to a one-serving size, you can prevent overeating and stay within your daily calorie needs.

If you're looking for a low-calorie, protein-rich, and easy-to-prepare soup that's perfect for cold weather, look no further than 1 Fl Oz New England Clam Chowder (with Equal Volume Milk, Canned). With its gluten-free and BPA-free packaging, you can enjoy this soup without worrying about its effects on your health.

Frequently Asked Questions: 1 Fl Oz New England Clam Chowder (with Equal Volume Milk, Canned)

1. How many calories are in 1 Fl Oz of New England Clam Chowder?

There are 20 calories in 1 Fl Oz of New England Clam Chowder (with Equal Volume Milk, Canned).

2. Does New England Clam Chowder contain dairy?

Yes, this particular type of New England Clam Chowder is made with equal volume milk.

3. Is canned New England Clam Chowder healthy?

It depends on the specific type of canned New England Clam Chowder you are consuming. Some may be high in sodium and preservatives, while others may be more natural and contain more whole ingredients. It is important to read the nutrition label and ingredient list before purchasing and consuming canned New England Clam Chowder.

4. Can New England Clam Chowder be reheated?

Yes, New England Clam Chowder can be reheated. It is best to heat it up slowly over low heat to prevent burning or scorching.

5. Is New England Clam Chowder a good source of protein?

New England Clam Chowder can be a good source of protein, depending on the specific recipe and ingredients used. Clams contain protein, as do some dairy products that may be included in the recipe. Again, it is important to read the nutrition label and ingredient list to determine the amount of protein in your specific serving of New England Clam Chowder.

Nutritional Values of 1 Fl Oz New England Clam Chowder (with Equal Volume Milk, Canned)

UnitValue
Calories (kcal)20 kcal
Fat (g)0.82 g
Carbs (g)2.08 g
Protein (g)1.18 g

Calorie breakdown: 36% fat, 41% carbs, 23% protein

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