1 Fl Oz Evaporated Milk (Nonfat) is a convenient and versatile ingredient that you can use in your cooking and baking. This milk is made by heating milk until most of the water has evaporated, leaving behind a concentrated and creamy liquid. One fluid ounce of nonfat evaporated milk contains about 25 calories, making it a great low-calorie option for those who want to reduce their calorie intake.

In addition to being low in calories, nonfat evaporated milk is also a good source of protein, calcium, and vitamin D. One fluid ounce of nonfat evaporated milk contains about 2 grams of protein, 7% of the daily recommended value of calcium, and 15% of the daily recommended value of vitamin D. These nutrients are essential for maintaining good health and supporting the growth and development of strong bones and teeth.

In this article, we'll explore everything you need to know about nonfat evaporated milk, including its nutritional information, benefits, and how to use it in your cooking and baking. Whether you're looking for a low-calorie milk substitute or a creamy addition to your favorite recipes, nonfat evaporated milk is a great choice that you won't want to miss!

What is Evaporated Milk?

Evaporated milk is a canned milk product that has most of the water removed through a vacuum process, leaving behind a concentrated liquid that is thicker than regular milk but not as thick as sweetened condensed milk. The process of heating the milk also caramelizes its natural sugars, giving it a distinct rich and sweet flavor that makes it great for cooking and baking. Evaporated milk can be made from whole or skim milk, and it comes in both regular and nonfat varieties. Nonfat evaporated milk is a great option for those who want to reduce their calorie intake without sacrificing taste and texture. Overall, evaporated milk is a versatile and nutritious ingredient that you can use in a wide variety of recipes, from soups and sauces to desserts and baked goods.

Nutritional Information of Evaporated Milk

Nonfat evaporated milk is a nutrient-dense food that is low in calories and high in protein, calcium, and vitamin D. Here's a breakdown of the nutritional information of one fluid ounce of nonfat evaporated milk: - Calories: 25 - Protein: 2g - Fat: 0g - Carbohydrates: 3g - Calcium: 7% DV - Vitamin D: 15% DV - Vitamin A: 3% DV - Phosphorus: 4% DV - Potassium: 4% DV

Evaporated Milk vs Other Milk

Evaporated milk is a great alternative to regular milk or cream in many recipes, since it has a unique texture and flavor that can add depth and richness to your dishes. Here are some of the key differences between evaporated milk and other types of milk: - Evaporated milk has most of the water removed, so it is thicker and creamier than regular milk. - Evaporated milk is less sweet than sweetened condensed milk, which is made by adding sugar to evaporated milk.

Benefits of Nonfat Evaporated Milk

Nonfat evaporated milk has several benefits that make it a great addition to your diet. Here are some of the key benefits of nonfat evaporated milk: - Low in calories: Nonfat evaporated milk is a low-calorie alternative to regular milk or cream, making it a great option for those who want to reduce their calorie intake. - High in protein, calcium, and vitamin D: Nonfat evaporated milk is a nutrient-dense food that is high in protein and essential vitamins and minerals. These nutrients are important for maintaining good health and supporting strong bones and teeth.

How to Use Evaporated Milk in Cooking and Baking

Evaporated milk is a versatile ingredient that you can use in a wide range of recipes, from creamy soups and sauces to rich desserts and baked goods. Here are some tips for using evaporated milk in your cooking and baking: - Use nonfat evaporated milk as a low-calorie substitute for cream in soups, sauces, and desserts. - Combine evaporated milk with equal parts water to make a substitute for regular milk in recipes.

Evaporated Milk as a Substitute for Cream

Evaporated milk is a great substitute for cream in many recipes, since it has a similar texture and flavor but is much lower in calories and fat. Here's how to use evaporated milk as a substitute for cream: - For savory dishes like soups and sauces, use nonfat evaporated milk in place of heavy cream. This will give your dishes a rich and creamy texture without the added calories and fat. - For sweet dishes like desserts and baked goods, use a combination of nonfat evaporated milk and cornstarch to create a thick and creamy custard or pudding.

Popular Recipes that use Evaporated Milk

Evaporated milk is a popular ingredient in many classic recipes, from creamy soups to indulgent desserts. Here are some popular recipes that use evaporated milk: - Creamy tomato soup - Alfredo sauce - Pumpkin pie - Tres leches cake - Fettuccine Alfredo - Caramel flan These are just a few examples - the possibilities are endless when it comes to using evaporated milk in your cooking and baking!

How to Store Evaporated Milk

Evaporated milk comes in a can and can be stored at room temperature until it is opened. Once opened, store any unused evaporated milk in a covered container in the refrigerator for up to five days. If you don't use the entire can of evaporated milk in one recipe, you can freeze the leftover milk in an airtight container for up to six months. Just be sure to thaw it in the refrigerator before using. Overall, evaporated milk is a convenient and long-lasting ingredient that you can use in your cooking and baking without worrying about it spoiling or going bad.

Different Brands of Nonfat Evaporated Milk

There are several different brands of nonfat evaporated milk available, each with its own unique flavor and texture. Here are some of the most popular brands of nonfat evaporated milk: - Carnation Nonfat Evaporated Milk - Nestle Nonfat Carnation Evaporated Milk - Pet Nonfat Carnation Evaporated Milk - La Lechera Nonfat Sweetened Condensed Milk These brands can be found at most grocery stores and online retailers, so you can easily stock up on your favorite brand of nonfat evaporated milk.

Where to Buy Nonfat Evaporated Milk

Nonfat evaporated milk can be found at most grocery stores and online retailers, so it's easy to find and purchase. Here are some popular retailers where you can buy nonfat evaporated milk: - Walmart - Target - Amazon - Safeway - Kroger These are just a few examples - nonfat evaporated milk can be found at most grocery stores and supermarkets in the dairy section.