If you're a fan of citrus juices, you're sure to love 1 Fl Oz California Orange Juice. This delicious beverage is chilled and includes concentrate. And best of all, it's only 14 calories per serving, making it a healthy and refreshing addition to your diet.

But what's in this juice exactly? For starters, 1 Fl Oz California Orange Juice contains a variety of essential vitamins and minerals, including vitamin C and potassium. In fact, just one serving of this juice provides almost 10 percent of your daily recommended intake of vitamin C.

In this article, we'll explore the nutritional value of chilled California Orange Juice, its ingredients, health benefits, and more. So, pour yourself a glass and read on!

Calories in 1 Fl Oz California Orange Juice

As mentioned earlier, 1 Fl Oz California Orange Juice is a low-calorie beverage, with just 14 calories per serving. This makes it a great option for anyone who is watching their weight or trying to maintain a healthy diet. In comparison to other popular citrus juices, like grapefruit and orange juice, 1 Fl Oz California Orange Juice is lower in calories. For example, 1 Fl Oz of grapefruit juice contains around 20 calories, while 1 Fl Oz of orange juice contains around 15 calories. So, if you're looking for a light and refreshing option, California Orange Juice is a great choice.

Chilled California Orange Juice Nutritional Value

1 Fl Oz of chilled California Orange Juice is packed with essential vitamins and minerals. Here's a breakdown of the nutritional value per serving: - Calories: 14 - Vitamin C: 9% of your Daily Value (DV) - Potassium: 2% of your DV - Magnesium: 1% of your DV - Carbohydrates: 3.5 grams - Sugars: 2.5 grams

1 Fl Oz California Orange Juice Ingredients

When it comes to ingredients, 1 Fl Oz California Orange Juice is made from concentrate. This means that the naturally occurring water content of the orange has been removed and then added back in later. Other ingredients include citric acid, high-fructose corn syrup, and natural flavors. While some people prefer to drink juice that is made from freshly squeezed oranges, 1 Fl Oz California Orange Juice is still a good source of vitamins and minerals. Plus, it's convenient and affordable.

Health Benefits of California Orange Juice

Drinking 1 Fl Oz California Orange Juice can provide a number of health benefits. Here are just a few: - Boosts your immune system: Vitamin C is essential for a healthy immune system, and 1 Fl Oz of California Orange Juice provides almost 10% of your Daily Value of this important vitamin. - Regulates blood pressure: Potassium is important for regulating blood pressure levels, and 1 Fl Oz of California Orange Juice provides 2% of your Daily Value of this mineral.

How to Include California Orange Juice in Your Diet

There are plenty of ways to enjoy 1 Fl Oz California Orange Juice as part of a healthy diet. Here are a few ideas: - Drink it on its own as a refreshing beverage. - Mix it with seltzer water for a fizzy treat. - Use it as a base for your smoothies. - Add it to your favorite marinades and salad dressings.

Ideas for Pairing California Orange Juice with Food

In addition to drinking California Orange Juice on its own, you can also pair it with a variety of foods for a delicious flavor combination. Here are a few ideas: - Drink it with your breakfast: 1 Fl Oz California Orange Juice pairs well with a variety of breakfast foods, like oatmeal, yogurt, and eggs. - Serve it with a light lunch: A small glass of chilled California Orange Juice is the perfect complement to a fresh salad or sandwich. - Enjoy it with dinner: California Orange Juice goes well with a variety of proteins, like chicken, fish, and tofu.

California Orange Juice vs Other Juices

When it comes to choosing a juice, there are plenty of options available. So, how does 1 Fl Oz California Orange Juice compare to other popular juices? Here's a quick comparison: - Grapefruit juice: 1 Fl Oz of grapefruit juice contains around 20 calories, 11% of your DV of vitamin C, and 6% of your DV of potassium. - Apple juice: 1 Fl Oz of apple juice contains around 16 calories, 1% of your DV of vitamin C, and 1% of your DV of potassium. - Cranberry juice: 1 Fl Oz of cranberry juice contains around 13 calories, 2% of your DV of vitamin C, and 1% of your DV of potassium.

How to Store California Orange Juice

To ensure that your 1 Fl Oz California Orange Juice stays fresh and tasty for as long as possible, it's important to store it correctly. Here's what you need to know: - Keep it refrigerated: Store your California Orange Juice in the fridge at all times, and make sure it's never left out at room temperature for more than a couple of hours. - Check the expiration date: Make sure to drink your juice before the expiration date listed on the container. - Shake well before drinking: California Orange Juice can settle over time, so be sure to give it a good shake before drinking.

Potential Risks of Consuming California Orange Juice

While 1 Fl Oz of California Orange Juice is generally considered safe for most people, there are a few risks to be aware of. Here are a few things to keep in mind: - High sugar content: Like all fruit juices, California Orange Juice is high in sugar. While this sugar is naturally occurring in the fruit, it's still important to consume juice in moderation. - Acidic: Orange juice is acidic, which can lead to tooth enamel erosion over time. To reduce the risk of damage to your teeth, consider drinking your juice through a straw. - Can interact with certain medications: If you take certain medications, like some antibiotics or cholesterol-lowering drugs, drinking grapefruit juice can interfere with the effectiveness of these drugs. Be sure to speak with your doctor if you're unsure if California Orange Juice is safe for you to drink.

California Orange Juice FAQs

Here are some frequently asked questions about 1 Fl Oz California Orange Juice: - Q: Is California Orange Juice pasteurized? A: Yes, most packaged fruit juices, including 1 Fl Oz California Orange Juice, are pasteurized to kill any harmful bacteria. - Q: Can I drink California Orange Juice if I'm pregnant? A: Yes, California Orange Juice is generally considered safe for pregnant women, although it's always a good idea to speak with your doctor first. - Q: How many calories are in California Orange Juice? A: 1 Fl Oz of California Orange Juice contains 14 calories.