1 fl oz (1 oz) Fat Free Honey Mustard Dressing contains 50 calories, making it a lower calorie option for those who enjoy adding flavor to their salads and sandwiches. Made with honey and mustard, two flavorful and healthy ingredients, this dressing is a great go-to choice when trying to eat healthy without sacrificing taste.

In addition to its low calorie count, the fat-free honey mustard dressing contains no saturated fat and only 9 grams of carbohydrates per serving. It also contains 180 milligrams of sodium, making it a decent option for those watching their salt intake.

With its tangy and sweet flavor, fat-free honey mustard dressing is a versatile condiment that can be used in a variety of ways. From dipping vegetables to topping sandwiches, this dressing is an easy way to add flavor to any meal.

Calorie count per serving

As previously mentioned, 1 fl oz (1 oz) of fat-free honey mustard dressing contains 50 calories. This makes it a great option for those looking to reduce their calorie intake while still enjoying flavorful foods.

Serving size

The suggested serving size for 1 fl oz (1 oz) Fat Free Honey Mustard Dressing is 2 tablespoons (30 mL), which is approximately half of the container. This serving size contains 50 calories, 0 grams of fat, 9 grams of carbohydrates, and 180 milligrams of sodium.

Ingredients in the dressing

The ingredients in 1 fl oz (1 oz) Fat Free Honey Mustard Dressing are as follows: water, cider vinegar, honey, corn syrup, mustard seed, salt, modified food starch, spice, xanthan gum, natural flavor, potassium sorbate, and sodium benzoate.

Benefits of fat-free honey mustard dressing

There are several benefits to using fat-free honey mustard dressing as a condiment. For starters, it is a low calorie option that can help with weight loss or weight maintenance. It is also a tasty way to incorporate honey and mustard, two healthy ingredients, into your diet. Additionally, the dressing contains no saturated fat and only 9 grams of carbohydrates per serving.

Suggested uses for the dressing

Fat-free honey mustard dressing is a versatile condiment that can be used in a variety of ways. It is great for topping salads, sandwiches, and wraps. It can also be used as a dip for vegetables or chicken tenders.

Comparison to regular honey mustard dressing

Compared to regular honey mustard dressing, the fat-free version has significantly fewer calories and no saturated fat. However, it may contain higher levels of sugar due to a greater amount of corn syrup used as a sweetener.

How to store the dressing

After opening, fat-free honey mustard dressing should be refrigerated and consumed within 2-3 weeks.

Allergen information

Fat-free honey mustard dressing contains mustard and may contain traces of other allergens, such as tree nuts, soy, or wheat. As always, be sure to check the label and consult with your doctor if you have any concerns about allergens.

Nutritional value of fat-free honey mustard dressing

One serving (2 tablespoons) of fat-free honey mustard dressing contains the following nutritional values:

• 50 calories
• 0g fat
• 0g saturated fat
• 9g carbohydrates
• 8g sugar
• 180mg sodium
• 0g protein

Alternatives to fat-free honey mustard dressing

If fat-free honey mustard dressing isn't your cup of tea, there are plenty of other healthy dressing options to choose from. Balsamic vinaigrette, Greek yogurt dressing, and lemon garlic dressing are all great choices that are low in calories and high in flavor.