A 125 gram serving of fillet sea bass (mixed species) contains about 125 calories. Sea bass is a delicious and healthy seafood option that is packed with essential nutrients. It is a low-calorie, high-protein fish that is a favorite among seafood enthusiasts.
Apart from being a good source of protein, sea bass is also rich in a variety of vitamins, minerals, and healthy fats that are important for overall health and well-being.
In this article, we'll delve into the nutritional benefits of sea bass, how to cook it, and some of the best ways to serve it.
Calories in Fillet Sea Bass
As mentioned earlier, a 125 gram serving of fillet sea bass contains around 125 calories. This makes it a low-calorie seafood option that is perfect for those who are trying to lose weight or maintain a healthy weight.
Protein in Fillet Sea Bass
Fillet sea bass is a great source of protein, with a 125 gram serving containing around 22 grams of protein. Protein is a vital nutrient that is important for muscle growth and repair, as well as providing energy to the body. In addition, protein has been shown to be beneficial for weight management, as it helps you feel fuller for longer periods of time.
Fat in Fillet Sea Bass
Fillet sea bass is a good source of healthy fats, which are essential for normal bodily functions. A 125 gram serving of fillet sea bass contains around 5 grams of fat, of which only 1 gram is saturated fat. Healthy fats, such as omega-3 fatty acids, have been linked to a variety of health benefits, including reducing inflammation, improving heart health, and enhancing brain function.
Vitamins in Fillet Sea Bass
Fillet sea bass is a rich source of various vitamins, such as vitamins A, D, E, and K. These vitamins are essential for maintaining healthy vision, skin, and immune system function.
Minerals in Fillet Sea Bass
Sea bass is a good source of various minerals such as calcium, phosphorus, and potassium, which play a critical role in maintaining healthy bones, teeth, and muscle function.
Carbs in Fillet Sea Bass
Fillet sea bass is low in carbohydrates, with a 125 gram serving containing less than 1 gram of carbs. This makes it an excellent food option for those on a low-carb or ketogenic diet.
Omega-3 in Fillet Sea Bass
Fillet sea bass is an excellent source of omega-3 fatty acids, a type of polyunsaturated fat that is beneficial for heart health, reducing inflammation, and improving brain function. A 125 gram serving of fillet sea bass contains around 1 gram of omega-3s. Consuming foods that are high in omega-3s has been linked to a variety of health benefits, including reducing the risk of cardiovascular disease, arthritis, and depression.
Health Benefits of Fillet Sea Bass
Sea bass is a highly nutritious food that provides a range of health benefits. Some of the key benefits of consuming fillet sea bass include: - Supporting heart health
- Reducing inflammation
- Boosting brain function
- Promoting healthy skin
- Aiding in weight management
Cooking Fillet Sea Bass
Sea bass can be cooked in a variety of ways, including grilling, baking, or pan-searing. One simple and delicious way to prepare sea bass is to marinate it in a mixture of olive oil, lemon juice, garlic, and fresh herbs, and then grill it until cooked through. When cooking sea bass, it is important to avoid overcooking it, as this can cause it to become dry and lose its delicate flavor.
Serving Suggestions for Fillet Sea Bass
Fillet sea bass can be served with a variety of sides and sauces, depending on your taste preferences. Some great side dishes to pair with sea bass include roasted vegetables, rice pilaf, or a simple green salad. To add some extra flavor to your dish, try topping the sea bass with a drizzle of olive oil and a sprinkle of fresh herbs or seasoning.
"Sea bass is a nutritious and delicious seafood option that is rich in protein, vitamins, minerals, and healthy fats. By incorporating it into your diet, you can reap a variety of health benefits and enjoy its delicate flavor and texture."
5 FAQ about Sea Bass Fillet
1. What is the nutritional value of a sea bass fillet?
A 3-ounce serving of sea bass fillet contains approximately 125 calories, 22 grams of protein, and 3 grams of fat. It is also a good source of vitamins B6 and B12, phosphorus, and potassium.
2. How is sea bass fillet typically prepared?
Sea bass fillet can be prepared in a variety of ways, including grilling, baking, broiling, or pan-searing. It pairs well with a variety of seasonings and sauces and can be served with a variety of sides and vegetables.
3. Is sea bass a sustainable seafood choice?
Sea bass is a mixed species that includes a variety of different types of fish. Some sources of sea bass, such as Chilean sea bass, are overfished and not considered sustainable. However, other types of sea bass, such as black sea bass and striped bass, may be more sustainable options.
4. Can sea bass fillet be frozen?
Sea bass fillet can be frozen for up to 3 months if properly wrapped and stored. It is recommended to thaw it in the refrigerator overnight before cooking.
5. What are some recipe ideas for cooking sea bass fillet?
Sea bass fillet can be prepared in a variety of ways, including grilled, baked, pan-seared, or broiled. It pairs well with a variety of sauces and seasonings, such as lemon, garlic, or herbs. Some recipe ideas include pan-seared sea bass with lemon butter sauce, grilled sea bass with mango salsa, or baked sea bass with cherry tomatoes and olives.