A Fillet Salmon Parcel packs in 190 Calories, making it a healthy and delicious meal option. This seafood delight is enjoyed by people of all ages across the world.

Not only does it offer a flavor-packed taste, but it's also packed with numerous nutritional benefits that can help promote a healthy body. With the right Ingredients and Cooking methods, a Fillet Salmon Parcel can be incredibly nutritious as well as filling.

In this article, we'll explore some of the Nutritional Values, Cooking tips, and best Wine Pairings for your Fillet Salmon Parcel.

What is a Fillet Salmon Parcel?

A Fillet Salmon Parcel is a delicious and healthy meal option that contains a fresh salmon fillet baked to perfection alongside fresh vegetables and herbs. The salmon fillet is carefully wrapped in foil and then baked to perfection, ensuring that the flavors are locked in while keeping the texture moist and tender. This meal is great for people who are looking for an easy and nutritious way to incorporate salmon into their diet. It's also a great seafood alternative for those who are not big fans of traditional seafood dishes.

How Many Calories are in a Fillet Salmon Parcel?

A Fillet Salmon Parcel contains approximately 190 Calories. This makes it an ideal meal option for those who are watching their calorie intake. Since this meal is packed with protein and good fats, it is an excellent choice for those who want to achieve a leaner and stronger body without sacrificing flavor.

What are the Nutritional Values of a Fillet Salmon Parcel?

A Fillet Salmon Parcel is high in protein and omega-3 fatty acids, which are essential nutrients for a healthy diet. The salmon fillet is also rich in vitamin B12, vitamin D, and selenium. Selenium is an important nutrient that can help support your immune system, while vitamin B12 can help your body make red blood cells. Vitamin D is essential for healthy bones and teeth.

What are the Ingredients in a Fillet Salmon Parcel?

The Ingredients in a Fillet Salmon Parcel include fresh salmon fillet, mixed vegetables of your choice, butter, garlic, lemon juice, salt, and pepper. You can customize the vegetables to your liking, but some of the best options include asparagus, bell peppers, onions, and carrots. These vegetables add an extra dose of nutrition to your meal and take the flavor up a notch.

What are the Health Benefits of a Fillet Salmon Parcel?

A Fillet Salmon Parcel is packed with numerous Health Benefits that can help promote a healthy body. The omega-3 fatty acids in salmon can help improve brain function, reduce inflammation, and lower blood pressure. Consuming salmon can also help reduce the risk of heart attacks, stroke, and various types of cancer. The vitamins and minerals found in this meal can help support your immune system and promote healthy bones and teeth.

How to Cook a Fillet Salmon Parcel?

To prepare a Fillet Salmon Parcel, preheat your oven to 375 degrees F. Place the salmon fillet on a large piece of foil and season it with salt and pepper. Add your mixed vegetables on top of the salmon and sprinkle with garlic and butter. Squeeze fresh lemon juice over the top of the Ingredients and wrap the foil tightly around the meal. Bake for 20-25 minutes or until the salmon is cooked through and the vegetables are tender.

What are the Best Side Dishes for a Fillet Salmon Parcel?

A Fillet Salmon Parcel pairs well with a variety of Side Dishes. Some of the best options include roasted sweet potatoes, quinoa, or buttery noodles. You can also add a side salad to your meal for an extra dose of vegetables and nutrition.

How to Pair Wine with a Fillet Salmon Parcel?

A Fillet Salmon Parcel pairs well with white wines such as Chardonnay, Sauvignon Blanc, and Pinot Grigio. These wines help bring out the flavor of the salmon while providing a crisp and refreshing taste. You can also pair this meal with a light-bodied red wine such as Pinot Noir or Merlot. The tannins in the red wine complement the texture of the salmon while providing a smooth and velvety finish.

Where to Buy a Fillet Salmon Parcel?

Fillet Salmon Parcels are available at most grocery stores, seafood markets, and online retailers. Look for fresh, sustainably sourced salmon fillets to ensure that you are getting the best quality Ingredients for your meal.

How to Store a Fillet Salmon Parcel?

If you have leftovers from your Fillet Salmon Parcel, it's important to store them properly to prevent bacterial growth and food poisoning. Allow leftovers to cool down to room temperature before placing them in an airtight container. Store the container in the refrigerator for up to 2 days or in the freezer for up to 3 months. When reheating, make sure to heat the salmon until it's steaming hot all the way through.