If you're looking for a healthy and delicious seafood option, fillet butterfish is a great choice. With only 47 calories per serving, and plenty of nutrients and health benefits, it's a great addition to any diet.

Not only is fillet butterfish low in calories, it's also high in protein and omega-3 fatty acids. A 3-ounce serving contains 16 grams of protein, which is essential for building and repairing muscle tissue. It also contains 840 milligrams of omega-3s, which are important for brain and heart health.

In this article, we'll explore the nutritional content of fillet butterfish, its health benefits, how to cook it, and more.

What is Fillet Butterfish?

Fillet butterfish is a type of white fish that is commonly found in the Pacific Ocean, particularly in Japan and Hawaii. It has a rich, buttery flavor and a firm, meaty texture that makes it great for grilling, broiling, or pan-searing. It's also a good source of vitamins and minerals, including vitamin D, vitamin B12, and selenium. These nutrients are important for a healthy immune system, strong bones, and healthy thyroid function.

How Many Calories are in Fillet Butterfish?

As mentioned earlier, fillet butterfish only has 47 calories per 3-ounce serving. This makes it a great option for people who are watching their calorie intake, or those who want to maintain a healthy weight. In addition to being low in calories, fillet butterfish is also low in fat and cholesterol. A 3-ounce serving contains only 1.5 grams of fat and 30 milligrams of cholesterol.

Fillet Butterfish's Nutritional Content

In addition to being low in calories, fillet butterfish is also a good source of several important nutrients. A 3-ounce serving contains: - 16 grams of protein - 840 milligrams of omega-3 fatty acids

Health Benefits of Fillet Butterfish

Fillet butterfish has several health benefits, thanks to its nutrient content. Some of the benefits include: - Improved brain function and mood, thanks to the omega-3 fatty acids - Reduced risk of heart disease, thanks to the omega-3 fatty acids

How to Cook Fillet Butterfish

Fillet butterfish can be cooked using a variety of methods, including grilling, broiling, or pan-searing. Here's a simple recipe to try: Ingredients: - 1 fillet butterfish

Serving Suggestions for Fillet Butterfish

Fillet butterfish can be served in a variety of ways, depending on your preferences. Here are a few serving suggestions: - Grilled and served with a side of vegetables - Pan-seared and topped with a garlic butter sauce

Where to Buy Fillet Butterfish

Fillet butterfish can be found at most seafood markets or grocery stores that carry fresh fish. Look for fillets that are firm and have a mild smell. If possible, buy from a reputable source that sells sustainably caught fish.

How to Store Fillet Butterfish

Fresh fillet butterfish should be stored in the refrigerator, loosely wrapped in plastic wrap or aluminum foil. It's best to use it within 1-2 days of purchase.

How to Choose Fresh Fillet Butterfish

When choosing fresh fillet butterfish, look for fillets that are firm and have a mild smell. Avoid fillets that are slimy or have a strong fishy odor. If possible, buy from a reputable source that sells sustainably caught fish.

Safety Tips When Handling Fillet Butterfish

When handling fillet butterfish, it's important to follow proper food safety guidelines to prevent illness. Here are a few tips to keep in mind: - Always wash your hands before and after handling raw fish - Use separate cutting boards and utensils for raw fish and other foods