Are you looking for a healthy and delicious meal option? Look no further than the 1 fillet (3.1 oz) Signature Tortilla Top Crusted Flounder, with only 150 calories per serving.

This flavorful fish is also packed with protein, healthy fats, and essential vitamins and minerals. Let's dive into the nutritional information and cooking instructions to make the most of this dish.

Whether you're a seafood lover or just looking to switch up your meals, this flounder fillet is a great option for any occasion.

Calories in each fillet

As mentioned, each fillet of the Signature Tortilla Top Crusted Flounder contains approximately 150 calories. This makes it a great option for those watching their calorie intake or looking to maintain a healthy diet.

Protein content of each fillet

In addition to being low in calories, the flounder fillet is also a great source of protein. Each serving contains approximately 21 grams of protein, which can help to keep you feeling full and satisfied throughout the day.

Fat content in each fillet

While some may shy away from consuming fats, it's important to note that not all fats are created equal. The Signature Tortilla Top Crusted Flounder contains approximately 6 grams of healthy fats, which can help to support brain and heart health.

Carbohydrate content in each fillet

One serving of the flounder fillet contains only 10 grams of carbohydrates, making it a great option for those following a low-carb diet. However, it's important to note that these carbohydrates are complex and provide sustained energy throughout the day.

Sodium content in each fillet

The Signature Tortilla Top Crusted Flounder is seasoned to perfection, but it's important to note that it does contain a moderate amount of sodium. One serving contains approximately 450 milligrams of sodium, which is about 20% of the recommended daily allowance.

Vitamins and minerals in each fillet

In addition to being a great source of protein and healthy fats, the flounder fillet also contains a variety of essential vitamins and minerals. Some of the key nutrients found in each serving include vitamin B12, selenium, and phosphorus.

Cooking instructions for the fillet

To prepare the Signature Tortilla Top Crusted Flounder, preheat your oven to 425 degrees Fahrenheit. Next, place the fillet on a baking sheet and cook for approximately 10-12 minutes, or until the fish is cooked through and the crust is golden brown. For best results, be sure to let the fillet rest for a few minutes before serving.

Flavor and texture of the fillet

The Signature Tortilla Top Crusted Flounder is known for its delicious flavor and crispy texture. The tortilla topping adds a satisfying crunch, while the flaky fish provides a light and tender mouthfeel. Whether enjoyed on its own or paired with your favorite sides, this flounder fillet is sure to impress.

Health benefits of eating flounder

In addition to the specific nutritional benefits of the Signature Tortilla Top Crusted Flounder, there are also a variety of broader health benefits associated with eating fish. Some of these benefits include improved heart health, lower risk of chronic disease, and better cognitive function.

Ideal pairing for the dish

When it comes to pairing the Signature Tortilla Top Crusted Flounder with other dishes, there are plenty of options to choose from. Some recommended pairings include roasted vegetables, quinoa salad, or a side of brown rice. Whatever your preferences, this flounder fillet is sure to be a hit at your next meal.