Are you in search of a flavorful and healthy meal option? Look no further than 1 fillet (3 oz) of Parmesan Crusted Tilapia, which packs a satisfying 190 calories. This delicious fish is coated in a crispy layer of parmesan cheese and breadcrumbs, giving it a rich and savory taste that will leave you satisfied.
Not only is Parmesan Crusted Tilapia delicious, but it's also a great source of nutrients. Tilapia is low in fat and high in protein, making it a perfect choice for those looking for a healthy and satisfying meal option. It is also rich in vitamins and minerals, including vitamin B12, selenium and phosphorous.
In this article, we'll explore the many benefits of eating Parmesan Crusted Tilapia, how to prepare it, serving suggestions, variations, tips for cooking, where to buy it, wine pairings, recipes and a brief history of this classic dish. Let's dive in!
As mentioned earlier, Parmesan Crusted Tilapia is a great source of nutrients. A 3-ounce serving contains approximately: - 190 calories - 24 grams of protein
Benefits of Eating Parmesan Crusted Tilapia
In addition to being a great source of nutrients, there are many benefits to eating Parmesan Crusted Tilapia. Here are just a few: - It's quick and easy to prepare - It's versatile and can be served with a variety of sides
How to Prepare Parmesan Crusted Tilapia
Preparing Parmesan Crusted Tilapia is easy and can be done in just a few steps. Here's how to do it: 1. Preheat your oven to 400°F. 2. Mix together bread crumbs, grated Parmesan cheese, salt, pepper and any other desired seasonings in a shallow dish.
Serving Suggestions for Parmesan Crusted Tilapia
Parmesan Crusted Tilapia is a versatile dish that can be paired with a variety of sides to make a delicious and satisfying meal. Here are some serving suggestions to get you started: - Roasted vegetables, such as asparagus or broccoli - A mixed green salad with a vinaigrette dressing
Variations on Parmesan Crusted Tilapia
While the classic recipe for Parmesan Crusted Tilapia is delicious on its own, there are many variations that can be made to add a twist to this classic dish. Here are a few ideas to get you started: - Swap out the Parmesan cheese for a different type of cheese, such as cheddar or feta - Add herbs or spices to the breadcrumb mixture, such as garlic or cumin
Tips for Cooking Parmesan Crusted Tilapia
To ensure that your Parmesan Crusted Tilapia turns out perfectly every time, here are some tips to keep in mind: - Use fresh ingredients for the breadcrumb mixture, including fresh Parmesan cheese and breadcrumbs - Press the breadcrumb mixture onto both sides of the fillet to ensure that it sticks
Where to Buy Parmesan Crusted Tilapia
Parmesan Crusted Tilapia can be found at most grocery stores, either fresh or frozen. Look for it in the seafood section of your local grocery store, or ask the fishmonger if they carry it. It can also be ordered online from a variety of retailers.
Best Wine Pairings for Parmesan Crusted Tilapia
Pairing wine with fish can be tricky, but with Parmesan Crusted Tilapia, there are a few options that work particularly well. Here are some of the best wine pairings: - Sauvignon Blanc: The citrus flavors in Sauvignon Blanc pair well with the lemon in the fish, while the acidity helps cut through the rich flavors of the Parmesan cheese. - Chardonnay: A buttery Chardonnay pairs well with the rich flavors of the Parmesan cheese, while the oakiness adds a depth of flavor to the dish.
Recipes Featuring Parmesan Crusted Tilapia
Looking for more inspiration on how to cook with Parmesan Crusted Tilapia? Here are a few recipes to try out: - One-Pan Parmesan Crusted Tilapia with Roasted Vegetables - Parmesan Crusted Tilapia Tacos with Avocado Crema
The History of Parmesan Crusted Tilapia
While the history of Parmesan Crusted Tilapia is not well documented, it is likely a modern interpretation of the classic Italian dish, Parmigiana di Pesce. This dish typically features breaded and fried fish topped with tomato sauce and mozzarella cheese. Parmesan Crusted Tilapia takes a different approach, with a crunchy and savory crust made from breadcrumbs and Parmesan cheese. This dish has become popular in North America and is now a staple on many restaurant menus and dinner tables.
FAQs about Parmesan Crusted Tilapia
1. What is Parmesan Crusted Tilapia?
Parmesan Crusted Tilapia is a type of fish dish that is typically made with tilapia fillets coated in a mixture of breadcrumbs, Parmesan cheese, and herbs. The dish is then baked, grilled, or fried until the coating is crispy and golden brown.
2. How many calories are in a 3 oz fillet of Parmesan Crusted Tilapia?
A 3 oz fillet of Parmesan Crusted Tilapia contains approximately 190 calories, depending on how it is prepared.
3. What are some ways to prepare Parmesan Crusted Tilapia?
There are several ways to prepare Parmesan Crusted Tilapia, including baking, grilling, or frying the fillets. Some recipes may also call for additional seasonings or ingredients, such as lemon juice or garlic, to enhance the flavor of the dish.
4. Is Parmesan Crusted Tilapia healthy?
While Parmesan Crusted Tilapia can be a tasty and satisfying meal, it may not be the healthiest option due to the high calorie and fat content. However, there are ways to make this dish healthier by using leaner cuts of fish, such as cod or halibut, and substituting the breadcrumbs with a healthier alternative, such as almond flour.
5. What are some good side dishes to serve with Parmesan Crusted Tilapia?
Some good side dishes to serve with Parmesan Crusted Tilapia include roasted vegetables, such as asparagus or broccoli, a light salad, or quinoa or rice pilaf.