Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts offer an easy and delicious option for dinner. One fillet, weighing 149 g, contains approximately 270 calories.
In addition to tasting great, these chicken breasts are a good source of protein, vitamin B6, and phosphorus. The breaded coating also adds some extra carbohydrates and fat to the dish.
If you're looking for a meal that is both tasty and nutritious, Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts are a great choice. Keep reading to learn more about these chicken breasts and how to cook them.
What are Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts?
Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts are chicken breasts that have been breaded with a garlic and parmesan coating. The chicken is boneless and skinless, making them a popular choice for many people looking for a lean source of protein. These chicken breasts can be purchased pre-made from the store or can be made at home with a few simple ingredients. They are often served as the main dish in a meal or can be sliced up and added to salads or sandwiches.
How many calories does a fillet of Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts contain?
One fillet of Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts, weighing 149 g, contains approximately 270 calories. This calorie count may vary depending on the brand and the specific ingredients used in the breading. In addition to the calories, the chicken breasts also contain around 19 grams of protein, 15 grams of carbohydrates, and 13 grams of fat.
What are the ingredients of Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts?
The ingredients of Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts vary depending on the brand and recipe, but generally include boneless, skinless chicken breasts, breadcrumbs, parmesan cheese, garlic, salt, pepper, and sometimes paprika or other spices. Some brands may also add additional ingredients like flour, cornstarch, or sugar to the breading mixture.
What are the nutritional facts of Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts?
In addition to being a good source of protein, each fillet of Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts contains several important nutrients. According to the USDA, one 149 g fillet contains: - 270 calories - 19 g protein
- 15 g carbohydrates
- 13 g fat
- 1 g fiber
- 2 g sugar
- 78 mg calcium
- 2.2 mg iron
- 218 mg phosphorus
- 12 mg vitamin C
- 0.29 mg vitamin B6
How to cook Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts?
Cooking Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts is simple and easy. Here is a basic recipe that you can use: - Preheat your oven to 400°F (200°C)
- Place the chicken breasts on a baking sheet lined with parchment paper
- Bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C)
- Serve hot and enjoy!
What are the benefits of eating Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts?
There are several benefits to eating Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts as part of a healthy diet. - They are a good source of protein, which is important for building and repairing muscle tissue.
- They contain several important nutrients like vitamin B6, phosphorus, and calcium.
- They are easy to prepare and can be used in a variety of recipes.
What are the possible side effects of Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts?
While Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts are generally safe to eat, there are some potential side effects to be aware of. - The breading coating may contain allergens like wheat or soy, which could be a problem for those with allergies or sensitivities.
- The chicken breasts may be high in sodium, which could be an issue for those with high blood pressure.
- The high fat content of the breading could be a concern for those watching their calorie or fat intake.
How to store Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts?
If you have leftover Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts, they can be stored in the refrigerator or freezer for later use. - In the refrigerator: Store the chicken in an airtight container in the refrigerator for up to 3-4 days.
- In the freezer: Wrap the chicken tightly in plastic wrap and store in the freezer for up to 2-3 months.
What are the alternative recipes of Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts?
While Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts are delicious on their own, there are also many alternative recipes you can try. - Add the chicken to a salad or sandwich for a healthy and filling meal.
- Top the chicken with marinara sauce and mozzarella cheese for a delicious twist on chicken parmesan.
- Try baking the chicken with different seasonings or spices for a unique flavor.
What are the serving suggestions of Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts?
Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts can be served in many different ways. - Serve with a side of roasted vegetables for a healthy and balanced meal.
- Pair with a baked potato or sweet potato fries for a filling and satisfying dinner.
- Top with a dollop of ranch dressing for a creamy and flavorful twist.
Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts are a quick and easy meal that can be enjoyed by the whole family. With a crispy coating and delicious flavor, these chicken breasts are sure to be a hit at any dinner table.
Frequently Asked Questions about Garlic Parmesan Breaded Chicken Breast Fillet
1. What is the calorie count of one serving of Garlic Parmesan Breaded Chicken Breast Fillet?
One serving of Garlic Parmesan Breaded Chicken Breast Fillet, which is 149 grams, contains 270 calories.
2. Does the breaded coating contain garlic and Parmesan?
Yes, the breaded coating of the chicken breast fillet is infused with garlic and Parmesan, giving it a bold and flavorful taste.
3. How is the chicken breast fillet cooked?
The chicken breast fillet is typically baked in the oven or fried in a pan until it is crispy and golden brown on the outside, and tender and juicy on the inside.
4. What can I eat with Garlic Parmesan Breaded Chicken Breast Fillet?
You can serve the chicken breast fillet with a variety of side dishes, such as roasted vegetables, mashed potatoes, or a simple green salad.
5. Is Garlic Parmesan Breaded Chicken Breast Fillet a healthy food option?
The chicken breast fillet itself is a good source of protein, but the breaded coating can add extra calories, sodium, and fat. It is important to balance your meal with a variety of nutrient-dense foods and to consume the chicken breast fillet in moderation as part of a balanced diet.