Are you a seafood lover seeking a delicious and filling meal? Look no further than 1 fillet (148 g) Pub-Style Beer Batter Cod, packed with 380 calories to fuel you for the day. This classic fish dish is perfect for dinner or lunch and pairs well with a variety of sides.

Not only is this cod flavorful, its nutritional profile is impressive. Each fillet contains 25 grams of protein to build and repair muscle, making it an excellent option for athletes and fitness enthusiasts.

In this article, we'll take a closer look at the health benefits and potential risks of consuming this delicious protein source. Read on to discover more about the nutrient content and preparation instructions for 1 fillet (148 g) Pub-Style Beer Batter Cod.

Calorie Content

Each 1 fillet (148 g) Pub-Style Beer Batter Cod contains 380 calories. While this may seem high for some, it can serve as a satisfying and tasty meal replacement option. Pair with steamed vegetables or a side salad to balance out your nutrition intake. Note that the calorie count may vary based on preparation method - if you choose to fry the cod or add additional sauces, the count may increase even further. Still, consuming 1 fillet (148 g) Pub-Style Beer Batter Cod is a healthier option compared to ordering fried fish or other fast food meals.

Fat Content

Each 1 fillet (148 g) Pub-Style Beer Batter Cod contains 18 grams of fat, 3 of which are saturated. While this may seem high, the majority of the fat is unsaturated, making it a healthier option compared to other fried foods. The fat content also provides a steady source of energy, as the body takes longer to break down fats compared to carbohydrates. If you're looking to increase your healthy fat intake, 1 fillet (148 g) Pub-Style Beer Batter Cod can help you reach your goals.

Protein Content

Each 1 fillet (148 g) Pub-Style Beer Batter Cod contains 25 grams of protein, making it an excellent source of this essential nutrient. Protein is critical for building and repairing muscle tissue, and it can also aid in weight loss and appetite regulation. Whether you're looking to gain muscle, lose weight, or maintain a healthy lifestyle, 1 fillet (148 g) Pub-Style Beer Batter Cod can help you reach your protein goals.

Sodium Content

Each 1 fillet (148 g) Pub-Style Beer Batter Cod contains 990 milligrams of sodium, accounting for roughly a third of the daily recommended intake. While sodium is essential for regulating blood pressure and fluid balance, consuming too much can harm heart health and increase the risk of stroke. If you have high blood pressure or other cardiovascular conditions, it's best to limit your sodium intake and opt for grilled or baked fish instead. You can also reduce the sodium content by preparing 1 fillet (148 g) Pub-Style Beer Batter Cod at home with less salt and seasoning.

Cholesterol Content

Each 1 fillet (148 g) Pub-Style Beer Batter Cod contains 90 milligrams of cholesterol. While cholesterol is an essential molecule for hormone production and cell membrane structure, consuming too much can increase the risk of heart disease and stroke. If you have high cholesterol or other cardiovascular conditions, it's best to limit your intake of animal-based products and opt for plant-based sources of protein instead. 1 fillet (148 g) Pub-Style Beer Batter Cod, however, can be enjoyed in moderation as part of a balanced diet.

Serving Size

Each 1 fillet (148 g) Pub-Style Beer Batter Cod is a generous serving size, providing ample protein and healthy fats to fuel your day. If you're looking to increase your portion size, you can pair it with a side of vegetables or rice to make it a complete meal. However, be mindful of calorie and nutrient intake, as consuming too much can lead to weight gain and other health issues. Listen to your body and eat until you feel satiated, rather than overeating out of convenience or habit.

Preparation Instructions

1 fillet (148 g) Pub-Style Beer Batter Cod can be prepared in a variety of ways, depending on your personal preferences and dietary restrictions. If you're looking for a healthier option, try grilling or broiling the fish for a crispy and flavorful texture. You can also oven-bake it for a more straightforward cooking method. If you prefer a more indulgent dish, opt for frying the cod in beer batter for a crunchy and savory treat. Simply heat up a pan with oil and dip the cod fillet into a batter made from beer, flour, and spices. Fry for a few minutes on each side until golden brown, then enjoy hot with a side of tartar sauce or lemon wedges.

Ingredients Used

The ingredients used in 1 fillet (148 g) Pub-Style Beer Batter Cod can vary depending on the recipe or preparation method. However, some common ingredients include cod fillet, beer, flour, baking powder, salt, pepper, and optional spices. These ingredients are readily available at most supermarkets and can be customized to fit your dietary preferences or food allergies. If you're unsure of which ingredients to use, consult a recipe book or online tutorial to guide you through the process.

Health Benefits

1 fillet (148 g) Pub-Style Beer Batter Cod offers a range of health benefits, thanks to its high protein and healthy fat content. Consuming protein can aid in muscle growth and repair, while healthy fats can improve cognitive function and prevent chronic diseases. Cod is also a good source of vitamins and minerals, including vitamin D, vitamin B12, selenium, and omega-3 fatty acids. These nutrients play essential roles in bone health, immune function, and cardiovascular health.

Potential Risks

While 1 fillet (148 g) Pub-Style Beer Batter Cod has many health benefits, there are also some potential risks to be aware of. Consuming too much sodium and cholesterol can increase the risk of heart disease and stroke, especially in individuals with pre-existing conditions. Additionally, frying the cod can increase the calorie count and fat content, leading to weight gain and other health issues. If you're looking to optimize your health and nutrition, it's best to limit your intake of fried and processed foods and prioritize whole, nutrient-dense options.